5 Best Drinks That Help You Sleep: Why Use Sleep Drinks?


If you’re having trouble sleeping, it might be time to try something different. 

Luckily, there are sleep-promoting drinks that can help you get a good night’s sleep. 

From herbal teas to warm milk, here are the five best sleep drinks to help you drift off into dreamland.

Why Should I Use Sleep Drinks?

For those who find sleep to be the ultimate luxury, sleep drinks provide the perfect way to bid a delightful sleep farewell each night.

Not only do sleep drinks make slumber more enjoyable, but they also have sleep-promoting ingredients to help encourage deeper sleep. 

If you’re looking for an innovative and delicious way to get your nightly snooze, then sleep drinks are definitely worth a try — and we have 5 that can help you get a good night’s rest.

5 Best Drinks That Help You Sleep

1. Chamomile Tea

This herbal sleep aid has been used for centuries as an effective sleep remedy due to its calming effects on the body and mind. 

Sip on a cup of chamomile tea before bedtime and let yourself unwind in preparation for sleep.

2. Lavender Tea

Lavender essential oil has long been known for its ability to ease stress and tension, in addition to promoting sleep. 

Try brewing a cup of lavender tea before bed for a calming sleep ritual to help you get a good night’s sleep.

3. Warm Milk

Milk contains the amino acid tryptophan which helps promote sleepiness. 

Warm milk has long been used as a sleep remedy due to its comforting properties and ability to relax the body and mind before sleep.

4. Kava Tea

Kava root is an herb known for its calming effects on the body and mind, making it ideal for those who struggle with insomnia or sleep disturbances. 

Sipping on a mug of kava tea should be done about an hour before bedtime for the best sleep-inducing effects.

5. Valerian Tea

Valerian root has long been used as a sleep aid because it promotes relaxation and reduces stress and anxiety. 

Enjoy a cup of valerian tea about an hour before bedtime for optimal sleep benefits.

Take It A Step Further

If you’re looking to truly drift away into slumber, I recommend Reforged’s Drift Sleep Drink Mix.

This drink mix also contains a powerful combination of l-theanine (found in green tea) and lemon balm, which help produce calmness before bed.

In addition, it has the mineral magnesium and the amino acid l-glycine, which work really well in terms of sleep quality.

Plus, it tastes like a peach tea Snapple, which makes this product something I look forward to sipping before bed every evening – hot or cold.


A good night’s rest is key to having a productive day, and it can be hard to get that when caffeine or stress is getting in the way. 

That’s why having a few quality sleep drinks in your arsenal like those mentioned above can provide you with more peaceful, restful nights. 

Whether it’s warm milk or hot chamomile tea, these ingredients offer soothing relief and will help you drift off into a much-needed sleep after an exhausting day.

Alternatively, for stronger sleep support, you can grab Reforged’s Drift for a solid night’s rest! 

I hope this post helps you on your journey to a better night’s rest. 

Sleep well, friends!

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