Waking up feeling refreshed and energized is something we all strive for, but it often seems like a distant dream. 

The good news is, it doesn’t have to be. 

By making a few adjustments to your daily routine, you can significantly improve the quality of your sleep and wake up feeling less tired. 

In this post, here are five effective ways to feel less tired upon waking.

Let’s dive in!

1. Use An Energy Powder

Using an energy powder in the morning can be a convenient way to combat fatigue and boost your alertness during those times when you feel less energetic. 

These powders often contain a blend of vitamins, minerals, and sometimes caffeine, which can help to increase your energy levels and improve focus. 

Morning Buzz is my go-to energy powder for those mornings when I need an extra boost to kickstart my day. 

Its energy-packed formula is not just about waking you up; it’s designed to enhance mental clarity, improve focus, and increase endurance, making it an essential part of my morning routine.

What sets Morning Buzz apart is its nutrient-rich blend, packed with 18 essential vitamins and minerals, ensuring I get a sustained energy lift without the dreaded afternoon crash. 

All you need is one scoop and you’re ready to kickstart your day!

It’s important to use energy powders responsibly. 

Over-reliance on such supplements can mask underlying issues related to sleep, diet, or stress. 

Always read the label carefully, adhere to the recommended dosage, and consider consulting with a healthcare professional to ensure it’s a suitable option for your specific health needs and lifestyle.

2. Establish a Consistent Sleep Schedule

Our bodies thrive on routine, and this is especially true for our sleep patterns. 

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock. 

This consistency makes it easier to fall asleep and wake up naturally, reducing the likelihood of feeling groggy in the morning. 

Aim for 7-9 hours of sleep per night, as recommended by sleep experts.

3. Optimize Your Sleep Environment

The environment in which you sleep can have a profound impact on how well you rest.

Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. 

Invest in a comfortable mattress and pillows that support your body well. 

Consider using blackout curtains, white noise machines, or earplugs to create the ideal sleeping conditions.

4. Pay Attention to What You Eat and Drink

Your diet plays a crucial role in how well you sleep and, consequently, how you feel when you wake up. 

Try to avoid heavy or large meals within a couple of hours of bedtime. 

Instead, opt for a light snack that includes sleep-promoting ingredients like almonds, turkey, or chamomile tea.

5. Exercise Regularly, But Not Before Bed

Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

However, timing is crucial. 

Exercising too close to bedtime can leave you feeling too energized to fall asleep. 

Aim to complete moderate to vigorous exercises at least a few hours before bed. 

Activities like walking or gentle stretching in the evening can help promote sleep without increasing your energy levels too much.

BONUS: Create a Relaxing Bedtime Routine

Transitioning from a busy day to a state of relaxation can significantly improve your sleep quality. 

Develop a bedtime routine that signals to your body it’s time to wind down. 

This can include activities like reading a book, taking a warm bath, practicing gentle yoga, or meditating. 

Avoid stimulating activities such as checking emails or engaging with social media, as they can make it harder to fall asleep.


Waking up feeling less tired is achievable with some mindful changes to your lifestyle. 

By establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, being mindful of your diet, and timing your exercise correctly, you can improve the quality of your sleep. 

Start with one or two changes and gradually incorporate more as you begin to notice improvements in how you feel each morning. 

Remember, the key to success is consistency and patience.

Thank you for reading!

Dr. Z

Dr. Z

February 27, 2024