[vc_row][vc_column][vc_column_text]We all know how important it is to stay hydrated, but don’t you get sick of continually drinking water? The best coconut water brands will keep you hydrated while benefiting your overall health.
After all, pop/soda/Coke isn’t a viable option for the health-conscious individual. Drinking coffee or black tea too late in the day will keep you up all night, and only three-year-olds drink juice. If it’s too late in the day for coffee and too early for a glass of wine, why not consider drinking coconut water?
We have all heard the health benefits of coconuts, and drinking coconut water will leave you feeling as refreshed as if you just left your favorite spa. In fact, coconut water has been used as refreshment at some resorts for decades.
With all the brands on the market, how do you pick which is the best coconut water? What do you look for? Is it important to purchase organic coconut water, or are all coconuts safe and pure to consume? Is it ok to buy coconut water packed in aluminum cans or are plastic-lined cardboard containers better? We are about to break down the answers to all of these questions and more.
Related Article: Bee Pollen
9 of the Best Coconut Water Brands
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1. Harmless Harvest Coconut Water
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Do you know what’s refreshing? Yes, drinking coconut water after a warm-weather workout is refreshing, but it is also refreshing to look at the back label on a bottle of Harmless Harvest Coconut Water. The list of ingredients is three words long: organic coconut water. Look at the back of your Diet Coke. How many ingredients are in that list? How many can you comfortably pronounce?
If there aren’t any other ingredients in coconut water, how can you be sure you are getting the best product available? It is all about the processing and packaging.
The coconuts used to make Harmless Harvest are organic and harvested at their peak of ripeness. The coconut water is extracted and filtered through a multi-step process. This gives the coconut water processed by Harmless Harvest a great taste and allows the water to be sold without adding any preservatives.
Harmless Harvest uses coconuts grown in Thailand for their product, and since there are no added ingredients to this drink, you can close your eyes and imagine that you are sitting under a tree, drinking straight out of a coconut in this tropical country. Travel to Thailand in your mind. It’s cheaper than the actual flight, and you don’t need a passport.
Although Harmless Harvest travels to Thailand to obtain their coconuts, the company promises to treat the locals and the environment well in producing this product. The company takes its Fair-For-Life promise seriously. The company leaders envision a world where everyone has access to nutritious, clean, organic, and healthy foods, and they follow sustainable practices to make sure they leave the world a better place.
Once you have started enjoying different brands of coconut water, you may notice that some products state they provide pure, 100 percent coconut water, but the color seems to vary from product to product. Coconut water can be pink or clear. Natural-occurring variations in antioxidant levels can turn coconut water pink when it is subjected to light. Color should not be of concern. Both pink and clear coconut water is safe to drink.
Speaking of being safe to drink, rest assured that Harmless Harvest Coconut water is USDA certified. It is not thermally pasteurized. The product ships cold and should be refrigerated as soon as it arrives in your home.
Harmless Harvest Coconut is refreshing and good for you. It is full of essential electrolytes, which helps the body recover from exertion. Rehydrate as your body receives potassium, magnesium, and calcium. Quit buying processed, sugar-packed vitamin drinks. Rehydrate with an all-natural beverage that is as old as time.
One serving of Harmless Harvest Coconut Water contains 40 mg of sodium, (2 percent of the daily value you need), 590 mg of potassium (17 percent of the daily value), and 17 g of carbohydrate (6 percent of the daily value.) It also contains one gram of protein. Percentage Daily Values are based on a 2,000-calorie diet. One bottle, which is one serving, contains 70 calories.
For this particular listing, Harmless Harvest Coconut Water is sold in a 12-pack of 8.75-ounce bottles, and as mentioned earlier, they will arrive from Amazon in a cold-packed case.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
2. Nature Factor Coconut Water
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Like the previous product, Nature Factor promises pure, organic coconut water. Unlike the last product, Nature Factor brings their product to you via aluminum cans.
Nature Factor brings you what they call “nature’s isotonic beverage” that is low in fat and calories. The company promises that their coconut water will quench your thirst after even the sweatiest of outdoor activities.
Nature Factor believes in the importance of organic farming as well. They know organic farming works to enrich the soil and will help the planet become safer for everyone. Because of this, they add nothing to their product. The ingredient list is simple: organic coconut water.
In fact, their product is so pure that they compare it to cracking open a fresh, young coconut from a tree. If you aren’t lucky enough to be able to find coconuts in your backyard, purchasing a can of Nature Factor’s Coconut Water can fulfill that need.
One serving of Nature Factor contains 50 calories. It contains 35 mg of sodium, 410 mg of potassium, 12 g of carbohydrates, and one gram of protein. Each serving is one can, and the can is 10 fluid ounces.
This particular Amazon listing allows you to purchase Nature Factor Coconut Water in packs of three or twelve. The six-pack is not available at this time.
If you know that you will be adding Nature Factor Coconut Water to your regular shopping list, you may want to subscribe to this product to receive between a five and fifteen percent discount. Of course, you can also make a one-time purchase of this product to try it. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
3. Amy and Brian Coconut Water Original
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If it is important for you to purchase a product from family-friendly companies, you should perhaps consider buying Amy and Brian Coconut Water. Amy and Brian is named after the founder’s children. This family-owned and operated business has been inspiring people to live passionately while following their dreams since 2001. Wow, that’s going above and beyond what a regular purveyor of coconut water would do.
Since this company is so family friendly, they make several promises to the customers of this product. They promise that their product is gluten free, cholesterol free, fat-free, and BPA free. They never use preservatives or any artificial ingredients. They do not add sugar to their coconut water and promise that their product is non-GMO verified. Their coconut water comes from Thai coconuts, and it is never from a concentrate. Amy and Brian Coconut Water is not organic.
The product does come packaged in a can, but it is not clear if it made with steel or aluminum.
Amy and Brian suggest that you use this drink before, during or after exercise. They know that you need to stay hydrated, but that you are bored drinking water. Their coconut water is an excellent alternative to soda and vitamin waters any day.
One sixteen-ounce can contains two servings. Each serving has 60 calories. There is zero fat and no cholesterol. There is 70 mg of sodium and 15 g of carbohydrate.
Amy and Brian Coconut Water comes in a variety of flavors. This Amazon listing allows you to purchase cinnamon, grape, lime or original flavored coconut water. You can also buy a more pulpy version of the drink. Another option is listed as “pure,” but it is not clear how this product differs from the original coconut water. The “pure” version can’s shape is different from the other options, and it holds only ten ounces of coconut water.
This particular Amazon listing is for a twelve-pack of any of the flavors listed above. The price varies for each of the flavors, and availability of specific flavors may be an issue.
It does not look like a subscription is available for this product. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
4. Blue Money 100% Natural Coconut Water
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And the award for the strangest-named coconut water goes to . . . Blue Monkey. The person who named their company after those creepy animals surely has never seen the Wizard of Oz or Outbreak.
Regardless, Blue Monkey promises to provide you with one of the world’s healthiest beverages. In fact, they boast that their product has the same amount of electrolyte balance as human blood. Sheesh, that’s pretty creepy as well.
Some non-creepy facts about this product include that it is an isotonic product that has natural ingredients. It contains no added sugar or artificial sweeteners. It has no preservatives added to it. In fact, the product is 100 percent coconut water.
There are one and one-half servings in this eight-ounce can. Each serving contains 76 calories, so if you drink the entire can you will consume 114 calories. It contains zero fat and cholesterol. Each serving has 40 mg of sodium, 290 mg of potassium, and 19 g of carbohydrate. There is no fiber or protein in this product.
Blue Monkey makes several suggestions regarding their product. First, they recommend that you shake the product before drinking. Next, they suggest that you drink this product chilled, so it is extra refreshing. Finally, if you enjoy this product, and choose to add this to your regular shopping list, you can subscribe to it on Amazon and save between five and fifteen percent.
This particular listing of Blue Monkey contains 24 11.2-ounce cans. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
5. Vita Coco Coconut Water
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Another coconut water is the Vita Coco Coconut Water. It allows you to hydrate naturally with the nutrients and naturally-occurring electrolytes that your body needs and craves. It is recommended to use this product to supplement your diet during sports or exercise. The photo in the listing implies that coconut water would also be a refreshing choice as a morning drink after you have consumed too many adult beverages the night before.
Each serving of Vita Coco Coconut Water contains 30 mg of sodium, 515 mg of potassium, and 11 g of carbohydrates. There is only one ingredient listed: natural coconut water. It is free of fat and cholesterol. It is also kosher, gluten-free, and vegan-approved. The original product is so pure that the company says that the only way it could be purer is if you stick a straw into a coconut. If you’ve ever tried to break into a coconut, you know that sticking a straw into one would be a tricky thing to do.
Vita Coco is never made from a concentrate. In fact, they pick the coconuts and package the coconut water within 72 hours. The only processing that is done is that the coconuts are cleaned and the water is flash pasteurized before it is poured into the packaging.
The packaging for Vita Coco is resealable. Its Tetra Pak packaging is eco-friendly and described as socially-responsible. This listing is for a twelve-pack of 16.9-ounce re-sealable containers.
Although this particular listing is for pure and pure organic Vita Coco Coconut Water, the company makes a wide variety of coconut water drinks. The other drinks are not all organic, but they are all vegan and contain the natural electrolytes of the original products. You can also buy Pressed Coconut, and waters flavored with pineapple, a twist of Lime, peach, and mango. You can also purchase coconut water lemonade.
In addition, you can buy a twelve pack of sparkling coconut water. Choose between raspberry lime, pineapple passion fruit, lemon ginger, or grapefruit.
Purchase Vita Coco’s Coconut Milk, Coconut Oil, or their Coconut MCT oil. MCT oil is the latest product that is used as a dietary supplement. Research how MCT oil can improve your health – it’s pretty awesome. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
6. Obrigado Premium Brazilian Coconut Water
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All of the products so far use coconuts from Thailand for their coconut water. This is the first in this article to use Brazilian coconuts. If you want to, you can look up Bahia, Brazil on the map to see exactly where this coconut water originates. Hundreds of thousands of the world’s best coconut trees grow in this area.
Obrigado Coconut Water is bottled on site. In fact, they use a patented process that prevents the coconut water from being exposed to light and air. The company thinks that this process makes the difference in the taste of their product compared with the taste of its competitors’. They also say that the Brazilian Dwarf is the best palm tree in the world, and you can have one guess as to the type of tree grown on these Brazilian coconut farms where they pack their coconut water.
Obrigado is an ecologically and socially-conscious company. They set aside 70 percent of their land in Brazil as a nature preserve. The 30 percent of the area that is farmed is done so using the skill and hard work of local farmers. The land is divided into small sections, and a local farmer, or an arista, supervises each section. The trees are monitored closely to see which trees need more water or fertilizer. This means that resources are not wasted on plants that don’t need the extra boost.
One serving of Obrigado’s product has 45 calories. It has 10 mg of sodium and 11 g of carbohydrates.
Are you wondering about the strange name? For the people in Brazil, Obrigado (oh-bree-gah’doh) is a very common word. It means “thank you” in Portuguese. The company name was chosen because they are thankful every day to mother nature for giving them the perfect setting to grow the ideal rehydrating drink.
This Amazon listing is for a variety of flavors and sizes. Customers can purchase coconut pineapple water, coconut mango water, and the original coconut water. While each container appears to be one liter (33.8 ounces), you can choose to purchase one liter or a pack of six.
It is recommended that you chill, shake, and drink the coconut water within three days of opening. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
7. Taste Nirvana Real Coconut Water
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Taste Nirvana’s Coconut Water enjoys exceptionally high reviews, hence why it is rated as one of the best coconut water options. It is labeled as a premium coconut water.
Taste Nirvana is a family-owned company. The Thai family built their factory near some of Thailand’s most famous coconut groves. They work closely with the farmers, who have been working the trees for generations. The family, a father-son team (Jack and Kris Wattanaporn) moved from Thailand to the U.S. and then back to Thailand where they live in the Nakorn Pathom region. This fertile area is renowned for its abundant coconut groves.
Taste Nirvana’s coconut water is made with non-GMO products. It is gluten free and vegan-friendly. There are no preservatives used, and the coconut water contains five essential electrolytes. There are no fats or trans fats in coconut water.
One serving is the entire 16.2 fluid ounce can. It has 100 mg of sodium, 800 mg of potassium, and 19 g of sugar.
This particular listing is for a variety of flavors and sizes of Taste Nirvana products, although the listing is particularly confusing. One of the choices is for a product called Omura Uluwatu Coconut Water or Taste Real Young Coconut Water. This product comes in a 12-pack of 6.76 fluid ounces. The containers look like small juice boxes.
Taste Nirvana’s Coconut Water is available in a 12-pack of 10.14-ounce cans.
Customers can also purchase a 12-pack of Taste Nirvana’s Coconut Water with Pulp. Each can holds 16.2 ounces of pulpy coconut water.
Customers can subscribe to this product through Amazon and save between five and fifteen percent.
Taste Nirvana has other products available for purchase as well. Besides the three products featured in this particular listing, one can also purchase Coco Aloe with Refreshing Aloe Vera, Coco Pulp with Tender Coconut Bits, Thai Coffee Latte, Thai Tea Latte, Coco Matcha with Matcha Green Tea, and Coco Passion with Passion Fruit Juice and Seeds. All of Taste Nirvana’s products are vegan, gluten-free, and contain no preservatives. They also all contain natural electrolytes. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
8. ZICO Natural 100 percent Coconut Water Drink
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ZICO’s coconut water is 100 percent coconut water. It is not made from concentrate, and no sugar is added. It does not contain any GMO ingredients.
ZICO’s founder, Mark Rampolla, noticed how much locals enjoyed drinking coconut water during a visit to Central America. He started the company in 2004 and is proud to sell his organic, fair-trade coconut water to customers just like you.
The ZICO company is headquartered in Englewood Cliffs, New Jersey, but their coconuts come from their plantation in Brazil. Their coconuts are also packed in Thailand and the Philippines as well. The company values balance, diverse perspectives, laughter, and respect. This respect includes personal honor and respect for natural resources. The company gives five percent of its profits to eco-focused charities.
ZICO’s products are USDA certified and fair trade certified.
ZICO’s coconut water is fat-free, gluten-free, and cholesterol free. It supports natural hydration with five electrolytes and contains as much potassium per serving as a small banana.
One serving of ZICO’s Coconut Water contains 60 calories. It contains 90 mg of sodium, 660 mg of potassium, and 15 total carbs. Each re-sealable box contains 11.2 fluid ounces.
This particular Amazon listing is for a 12-pack of 11.2 fluid ounce containers. Yes, you can subscribe to this product and save.
ZICO makes other coconut water beverages, including a chocolate-flavored water beverage that includes coconut water, chocolate flavor, coconut cream, and other ingredients. You can also purchase ZICO Coconut Water that includes a watermelon raspberry flavoring. ZICO Coconut Water is also combined with orange juice, pineapple/mango juice, and strawberry/banana juice. Banana juice? Is that a thing?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
9. C2O Pure Coconut Water
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The final coconut water on our list is called C2O Pure Coconut Water. This product of Thailand is made from young, green coconuts. The coconut variety that is used for this product is produced from trees that grow in the inland parts of Thailand. This fresh-water variety of palm produces a fresh-water taste that differs from the coconuts produced on the coast. Fresh-water coconuts tend to have a less salty taste than coconuts grown close to the ocean.
C2O is so proud of their sweet, pure coconut water that they would never add any artificial colors, flavorings, or preservatives to their product. Their coconut water is never from a concentrate. They do not use any GMO ingredients.
C2O uses sustainable sourcing methods to produce their product. The company cares about the farmers who work hard to grow such fragrant and tasty coconuts. They also care about the communities that support those farmers.
C2O Coconut Water is fat-free and cholesterol free.
One serving of C2O Coconut water contains 75 mg of sodium, 300 mg of potassium, and 13 g of carbs. Each serving is eight fluid ounces, and there are about two servings for each container.
C2O makes a wide variety of products. All of their products support hydration, are not made from concentrate, and do not contain GMO ingredients. For group events, BBQs, office parties, kid’s activities, and sporting events, the company recommends the 10.5-ounce cans of Coconut Water, either the regular version or the one with extra pulp.
For fitness enthusiasts, the company recommends the 16.3-ounce can of pure coconut water, with or without pulp.
Do you need coconut water for a recipe or a smoothie? Consider the possibilities with the C2O water with ginger, lime, and turmeric.
Do you need a late-afternoon pick me up? C2O makes coconut water mixed with espresso. Consider having one before you work out or while driving or studying.
The one-liter sized C2O coconut water is excellent for all-day hydration, camping, travel, or smoothies. Purchase this coconut water in pure coconut flavor or pineapple flavored.
This particular Amazon listing is for a variety of flavors and sizes. Buy pure coconut water in either a 12-pack of 17.5-ounce containers or an 8-pack of 16.3-ounce containers. Coconut water with pineapple can be purchased in the same increments. C2O’s coconut water with ginger, lime, and turmeric can be bought in a 12-pack of 17.5-ounce cans. Customers cannot subscribe to this product.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
So, what is the best coconut water?
Which product is the best? It is tough to say. While Taste Nirvana’s product enjoys spectacular ratings, other customers say that the other products are the best they have ever tasted. To really know which is best, I would recommend purchasing a variety from Amazon, chilling them, and having a taste test.
Related Article: Nutritional Yeast
What to do with coconut water
Sure, you can drink coconut water as an alternative to water, but what else can you do with it? One quick search online shows that there are myriad possibilities for this all-natural drink.
As suggested earlier, one use for coconut water is to use it as a base for a smoothie. Smoothies are a great way to make sure you ingest all the fruits and vegetables your body needs. Add pineapple, mango, and banana to your favorite coconut water. You can even sneak in some frozen kale or spinach if you’re not concerned about the resulting color of your smoothie. Serve the smoothie to your kid in a dark, lidded cup, and they will never know that you are sneaking vegetables into their diet.
Another refreshing way to use coconut water is to make your own popsicles. Add strawberries to the coconut water to give your popsicles extra flavor and color.
Of course, coconut water can be used as a base or mixer for your favorite adult beverage. Search for a tropical coconut sangria recipe online, and you will have a new, refreshing drink to try as summer approaches.
Use coconut water in your food as well. Coconut water can be used in curries and couscous. Marinate your fish in it before you make fish tacos. Yum!
If you have a sweet tooth, look for recipes that use coconut water in desserts. Coconut cake or coconut sorbet sounds out of this world!
In addition, you can marinate meat in coconut water or create a salad dressing.
Use coconut water to brew tea or coffee. You may have to create a coconut water Pinterest board to hold all your recipes and ideas.
The history of the coconut
Although there seems to be a disagreement on how the coconut received its name, it is known to have been around since before the first century. Scientists who study food origins think that the coconut originated in Southwest Asia. Marco Polo described eating an Indian nut while he was on his travels in Sumatra.
Where are the best coconuts grown?
Today, coconut palms are grown in more than 90 countries around the world. Most of the world’s production comes from Indonesia, the Philippines, India, Brazil, Sri Lanka, and of course, Thailand. Most of the coconut water written 
about in this article was sourced from Thailand.
Other facts about coconuts
Coconut water typically comes from young, green coconuts between six and seven months of age. Coconuts take between ten to twelve months to fully mature.
One green coconut contains between ½ to 1 cup of coconut water.
How coconuts are used
The whole coconut has been used in foods and drinks for centuries. Most have strong feelings for the meat of the coconut, either loving or hating the texture. Coconut has been used in a wide variety of sweet and savory dishes. Coconut flour is used by people with an intolerance to gluten. Coconut is also used in such delicacies as Almond Joys, Mounds, and Snowballs. It indeed is the food of the gods.
It’s not just the meat, milk, and water that have proven useful. The coir or the fiber from the husk of the coconut is used to make ropes, doormats, brushes, and sacks. It has been used to soften bedding, but for some reason, it has never threatened the down industry for that use.
When discussing the many uses of the coconut, we would be remiss in not mentioning the shells. Some of our earlier European ancestors thought that serving drinks inside a coconut shell would neutralize any poison that may be hiding within.
The coconut shell has also been traditionally used to cover certain lady parts of women performing a hula dance and of course, mermaids.
Differences between coconut milk and water
One may be confused as to the difference between coconut water and coconut milk. Coconut milk comes from extracting juice by pressing grated coconut. One can also get coconut milk by passing hot water or milk through grated coconut. Coconut milk is used as a substitute for cow’s milk. It has a fat content of 24 percent.
Medicinal uses of coconut
All of a sudden, the world went crazy over the coconut. Coconut oils and water were considered the cure-all for anything that ails you.
Coconut, or specifically coconut oil, is said to lower cholesterol. Even though it is a saturated fat, coconut oil can raise the good cholesterol and thus lower your risk of heart disease.
Coconut oil also has been used as a weight-loss aid, even though there may be some speculation over these claims. Some say that medium-chain triglycerides can speed up energy usage in the body. The results do not astound dieticians though.
One of the earliest uses of coconut oil was as a moisturizer for the hair and skin. Coconut oil contains vitamin E, which helps stop the damage to the tissues of the body. This has also been under scrutiny because some skin-care experts instead report that coconut oil clogs the pores.
One way that coconut oil does help the skin is that is can ease eczema, psoriasis, and staph infections. Coconut oil’s natural anti-microbial properties can help fight off infections. It also has anti-fungal, antiviral, and antibacterial properties that can help fight infections.
Some headlines show that coconut oil can help with brain functions and will help treat Alzheimer’s disease. These headlines, although mostly misleading, do have a small amount of truth to back it up. If you have the APOE4 gene and have mild to moderate Alzheimer’s disease, you may find that some coconut-based products can improve your brain’s ability to process. Coconuts are not a cure for Alzheimer’s. There is not yet a cure for this dreaded disease.
Medicinal uses of coconut water
Granted much of the hype in recent years regarding the medicinal uses of the coconut referred to coconut oil instead of coconut water. There are some reports out that tout the benefits of drinking this fruit juice.
Although there have not been any studies on humans to confirm this, some tests done to animals report that coconut water may have antioxidant properties. What does this really mean? There are unstable molecules in your body that are called free radicals — these increase in response to stress or injury. Antioxidants change the free radicals, so they no longer cause harm. Coconut water contains antioxidants that can reverse these free radicals. Reducing free radicals in the body can also reduce the likelihood of developing kidney stones.
Another hopeful study on animals that has not been replicated on humans is the affect coconut water has on blood sugar control. Some animal studies have shown that giving coconut water to rats with diabetes led to improvements in their blood sugar levels.
Drinking coconut water may reduce your cholesterol and triglycerides. It also may reduce the amount of fat on your liver. Granted, this study suggests that one has to drink almost three liters of coconut water daily to receive this benefit. There have not been studies performed to see how drinking that much coconut water affects the body in other ways.
Coconut water contains a high level of potassium, and potassium has been shown to lower blood pressure in people. It is not clear how much coconut water one needs to drink to receive this benefit.
As a sports beverage, several studies suggest that coconut water ranks high among its competition. This natural source of potassium, magnesium, sodium, and calcium restores hydration after exercise better than water or sports beverages.
Some report using coconut water as a part of their beauty regiment. It has been reported that some style gurus use diluted coconut water as a final rinse for the hair at the end of the shower. Apparently, the coconut water adds shine to your hair. Others apply undiluted coconut water to newly-washed hair. They leave it on and let it dry in the sun before washing it out a few hours later.
While coconut oil has been used on the skin for years, it is interesting to note that some report using coconut water to wash the skin. Apparently, coconut water removes oil and dirt and instantly hydrates the skin.
Negative aspects of drinking too much coconut water
Before you rush out and purchase liters of coconut water, be aware that drinking copious amounts of even the best coconut water can produce some adverse effects. Since coconut water has a large amount of potassium, this liquid can cause your potassium blood levels to rise too quickly. High potassium levels can cause an irregular heartbeat. It can also cause your blood pressure to drop and for you to feel faint.
The bottom line
Yes, coconut water is a refreshing alternative to water, but it should not be used as a replacement. Try a few recipes. Use it in smoothies and curries. Try a few tropical-inspired cocktails. Rub it on your hair. While you may enjoy the taste and receive some benefits, remember that coconut water is not a miracle cure.[/vc_column_text][/vc_column][/vc_row]
