[vc_row][vc_column][vc_column_text]Have you been searching for the best multivitamin for men? Then you probably know about the extra help you can get from incorporating multivitamins into your diet. The male body, in particular, needs other special nutrients because of the larger body mass, body frame, and other physiological activities differentiating it from the female body.
Multivitamins can help build your body build muscle mass faster than normal, and it’s also an easy but effective way to boost your overall health. Like other supplements, it’s very safe to use unless taken in excess. You can be doing yourself a whole lot of harm if you don’t take your multivitamins in a controlled manner.
Nutritional specialists and scientist have studied men’s anatomy and have discovered the essential vitamins, minerals and other key co-nutrients that can help provide a good foundation for your health and keep you strong.
Multivitamins can protect you when you’re not getting enough sleep or regular exercise or when you’re experiencing stress. In this condition, it might be hard for your body to properly absorb the nutrients even when taking a balanced diet.
Many kinds of medical researches carried out have found out that vitamin deficiencies are usually linked to chronic diseases, and only supplementation may help. Multivitamins are also useful in giving you the right nutrients when you need them and a complete diet might not actually be giving you all the nutrients you need.
Of course, all these nutrients can be gotten from the kitchen rather than through the medicine cabinet. However, you should be sure that you can’t cater for all your nutritional needs all of the time through foods. Besides that, there are other factors that may warrant you to supplement such as pregnancy, menopause, or other medical conditions. This is where multivitamins come in.
This article entails a buying guide, tips to obtaining the best from your multivitamins, and also a list of the top-rated multivitamins for men in 2019.
Related Article: 3 AC-11 Supplements to Try
A GUIDE FOR SELECTING THE BEST MULTIVITAMIN FOR MEN
The benefits of multivitamins cannot be overemphasized but how do you know which multivitamin to choose based on the fact that there are so many varieties to select from. Below are some tips to help you select the best multivitamin that can aid in your quest for optimal health and wellness rather than deteriorate it.
1. Always check the label of the bottle for the gender and age:
You should be looking for something like “Multivitamins for Men” as a man. Funny as it may sound, taking the wrong multivitamins may cause harm to your body rather than improve it. This is because all Multivitamins do not have the same constituents.
They are usually age-specific and gender-specific because medical experts have noticed that the human body nutritional needs change with time and the nutritional needs for males are obviously different from that of females. Ensure you always get the multivitamins peculiar to your gender and age range in order to get proper levels of the nutrients you need during every stage of your life.
2. Know your nutrients and check if your multivitamins have the required key nutrients.
Most multivitamins contain essential vitamins and minerals needed by everyone. Some common ones to look for include vitamin A, B vitamins (B6, B12, thiamin, pantothenic acid, niacin, riboflavin, and folic acid), biotin, beta carotene, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, selenium, potassium, and zinc.
With so many vitamins and mineral combos, it might be pretty difficult at first to know which multivitamins to choose when you go shopping. However, it is not that hard to understand and you don’t need a degree in nutrition to figure out which multivitamins will be best for you. You just need to know the basic nutrients your multivitamin should have, no matter the brand you choose.
To help you in selecting the best multivitamins for you regardless of your individual nutritional needs, below are some key vitamins and minerals that should be found in your multivitamins and the functions they perform in the body. Their food sources and recommended daily values are also indicated. Note that no multivitamin can give you all the nutrients you need, it’s just to supplement for ones you that need. You can talk to your doctor to find out what nutrients you need so as to find a supplement that will cater for it.
13 Best Multivitamins for Men | What’s the Top Rated Vitamin For Men?
1. Bioactive Multi Gel MultiVitamin Supplement – by HealthyCell
Bioactive Multi provides you with a broad spectrum of essential vitamins and minerals, plus phytonutrients and botanical antioxidants from premium ingredient sources in highly bioavailable forms. Delivered through a prebiotic Bioactive Gel™ for maximum absorption, it ensures a daily nutrient foundation for optimal health.
2. Passion 4 Life Mega Liquid Vitamins
If you want to make sure this product will work for you, consider this – liquid vitamin delivery is far superior in absorption than most hard-to-swallow vitamin pills (up to 98% vs. 10-20% for most pills). Why does this matter to you? Because this allows you to more fully experience the benefits of Passion 4 Life including increased energy and focus in your day to day life, a stronger immune system and much more.
3. Rainbow Light – Men’s One Food-Based Multivitamin
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Quantity: 120 Tablets
Best for: Men who are searching for complete micronutrient support in just one tablet per day
Ingredients and Nutrients: Some of the nutrients that this food-based vitamin features include complete B-complex to help in energy production, folic acid for improved heart health, zinc, selenium for immune health,saw palmetto and lycopene for reproductive and prostate health, and vitamin D for colon, bone, and blood pressure health.
It also contains a nourishing food-base blend which combines an array of nutrient-packed green foods such as kale, spinach, dandelion greens and beet juice to help provide the needed nutrients and also plant-source enzymes to help in the absorption of other key co-nutrients.
Pros
- It’s gentle on the stomach.
- It contains no gluten, wheat, milk, peanuts, soy, eggs, fish or shellfish.
Cons
- Awful smell and taste
- There are complaints about authenticity, and mistakes in the ingredient list.
Directions for usage: One per day[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
4. Amazon Elements Men’s One Daily Multivitamin
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Quantity: 65 tablets
Best For: Vegans and people who are allergic to milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.
Key Nutrients: Arizona Nutritional Supplements (ANS), the manufacturers of Amazon Elements Men’s One Daily Multivitamin are transparent about the ingredients used in this product. They didn’t only state the ingredient used but also where they got them from. This multivitamin contains 28 vitamins, minerals, and botanicals with about 62% whole food cultured from brewer’s yeast and molasses.
Some of the key nutrients included in this product include Vitamin A as beta-carotene from Blakeslea trispora, Vitamin C as ascorbic acid from acerola cherry fruit juice, Vitamin D2 (as ergocalciferol, Vitamin E as d-alpha tocopherol extracted from sunflower oil, Vitamin K1 as phytonadione, Vitamin K2 as menaquinone-7, Vitamin B Complex containing thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid, Calcium, Iodine as potassium iodide, Zinc (as zinc oxide from cultured yeast and zinc sulfate, Selenium, Copper, Manganese as manganese sulfate, Molybdenum.
Pros
- It contains a botanical blend consisting of fenugreek (seed) powder, eleuthero (root) powder, astragalus (root) powder, ginger (rhizome) cxtract, turmeric (rhizome) cxtract, organic oregano (leaf) powder, hawthorn (berry) powder, organic acacia gum, and organic carnauba wax which are specially formulated for men.
- It contains no artificial colors, gluten, flavors or chemical preservatives
- Ingredient transparency: Every mineral and vitamin present in this product is listed and where they are derived from.
- Great price per tablet.
Cons
- There have been complaints about the font on supplement facts being small making it a bit difficult to read.
- Large pills. If you are not a fan of pills then you might have a hard time swallowing these and Multivitamin capsules are generally preferred to tablets.
- Unusual aroma of maple syrup and an herbaceous overtone
Dosage: One per day[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
5. Solimo Men’s One Daily Multivitamin Multimineral
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Quantity: 365 tablets
Ingredients and Nutrients: Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Sorbitol, Starch, Ascorbic Acid, Maltodextrin, Sodium Starch Glycolate. Contains 2% or less of ascorbyl palmitate, beta-carotene, BHT, biotin, calcium phosphate, carboxymethylcellulose sodium, cholecalciferol, chromium chloride, cupric oxide, cyanocobalamin, D-calcium pantothenate, dl-alpha tocopherol, dl-alpha tocopheryl acetate, DL-tartaric acid, folic acid, gelatin, glucose, gum arabic, hydroxypropyl methylcellulose, lycopene, magnesium stearate, manganese sulfate, medium chain triglycerides, nicotinamide, phytonadione, polyvinyl alcohol, pyridoxine hydrochloride, retinyl acetate, riboflavin, silicon dioxide, sodium ascorbate, sodium benzoate, sodium selenite, sorbic acid, sucrose, sunflower oil, thiamine mononitrate, tocopherol, zinc oxide. May contain sodium chloride, stearic acid, triacetin.
Pros
- It contains no artificial colors, artificial flavors, gluten and lactose
- Enough tablets to last a whole year
- Solimo is an Amazon brand so there’s probably some quality control over the production process.
Cons
- Large tablets
- Awful taste and smell which is quite expected considering the fact that it contains no additional flavors
Directions for Usage: One tablet per day with food.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
6. GNC Mega Men Energy Metabolism 90 Caplets
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Quantity: 90 Caplets
This Dietary supplement contains over 30 ingredients in every formula. GNC also claims that the formula works better than a basic multivitamin because it helps to support colon and prostate health. It also contains a combination of thermogenic ingredients which may support calorie burning and mental sharpness.
Ingredients: Vitamin A ( as beta-Carotene & Retinyl Acetate), Vitamin C (as Ascorbic Acid & Calcium Ascorbate), Vitamin E (as Natural d-alpha Tocopheryl Acetate), Vitamin K (as phytonadione), Thiamin (Vitamin B-1)(as Thiamin Mononitrate), Riboflavin (Vitamin B-2), Vitamin B-6, Folic Acid, Vitamin B-12 (as Cyanocobalamin), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as L-Selenomethionine), Copper, Manganese, Chromium, Molybdenum, Vitamin D (as Cholecalciferol D-3), Niacin, Pantothenic Acid, Calcium (as Calcium Carbonate & Calcium Ascorbate), Energy & Metabolism Blend, Caffeine Anhydrous, Green Tea Extract, Eleuthero Root, Black Pepper Fruit Extract, Super Antioxidant Blend, Lycopene, Turmeric Root, Choline (as Choline Bitartrate), Inositol, Silica, Boron and Vanadium.
Pros
- It contains a lot of vitamins and minerals essential for energy production, calorie burning and antioxidants
- Multivitamin capsules are generally preferred to tablets.
Cons
- Smells and tastes like a vanilla protein shake
- There have been complaints of high caffeine content
Direction for Usage: Two doses per day but one is recommended because of the high caffeine content.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
7. Nature’s Wonder One Daily Men’s Multivitamin
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This supplement contains 21 different vitamins and minerals including vitamins B6, B12, folic acid, vitamins A, C and E.
Energy levels with B Vitamins
Ingredients: Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Sorbitol, Starch, Ascorbic Acid, Maltodextrin, Sodium Starch Glycolate. Contains 2% or less of ascorbyl palmitate, beta-carotene, BHT, biotin, calcium phosphate, carboxymethylcellulose sodium, cholecalciferol, chromium chloride, cupric oxide, cyanocobalamin, D-calcium pantothenate, dl-alpha tocopherol, dl-alpha tocopheryl acetate, DL-tartaric acid, folic acid, gelatin, glucose, gum arabic, hydroxypropyl methylcellulose, lycopene, magnesium stearate, manganese sulfate, medium chain triglycerides, nicotinamide, phytonadione, polyvinyl alcohol, pyridoxine hydrochloride, retinyl acetate, riboflavin, silicon dioxide, sodium ascorbate, sodium benzoate, sodium selenite, sorbic acid, sucrose, sunflower oil, thiamine mononitrate, tocopherol, zinc oxide. May contain sodium chloride, stearic acid, triacetin.
Pros
- Great price per tablet
- This product was manufactured in FDA-audited facilities
Cons
- Unpleasant after-taste
- Quite large pills which might be hard to swallow
Directions for Usage: Take one (1) tablet daily with food.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
8. Centrum Silver Men (200 Count) Multivitamin / Multimineral Supplement Tablet
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Best for: Men above the age of 50
Quantity: 200 Tablets
The Centrum Silver Men (200 Count) Multivitamins contains a personalized formula to support the health of men above the age of 50. The tablets are made without ingredients that are genetically engineered for a verified non-GMO and gluten-free formula.
Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide
Pros
- It is an age-specific multivitamin. This is a pro because they will probably spend more time trying to perfect the formula rather than making a generic formula.
- It does not contain GMOs
Cons
- Unpleasant taste
Directions for Usage: Take one (1) tablet daily with food.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
9. One A Day Men’s Health Formula Multivitamin
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Best for: Adult men
Quantity: 200 Tablets
Ingredients and Nutrients: Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Croscarmellose Sodium; Less than 2% of: Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Crospovidone, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, Folic Acid, Hydroxypropyl Methylcellulose, Lycopene, Manganese Sulfate, Niacinamide, Phytonadione, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Calcium, Chromium, Copper, Folic Acid, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Thiamin, Zinc
Pros
- It contains key nutrients like vitamins A, B6, C, D, E, and K, riboflavin, thiamin, and niacin
- It contains no gluten, wheat, dairy, artificial colors, and artificial sweeteners
Cons
- Multivitamin capsules are generally preferred to tablets.
- Unpleasant taste
Directions for Usage: One tablet daily, with food.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
10. BodyBuilding.Com Signature Multivitamin Tablets
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Quantity: 90 Tablets
Best for: Athletes who need key nutrients for their daily activities and overall health support
Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Film Coat (Hypromellose, Polyethylene Glycol, Hydroxypropyl Cellulose), and Magnesium Stearate
Pros
- It contains 29 nutrients including B vitamins, vitamin C and minerals like zinc
Cons
- A tingling, flush effect to the skin when taken on an empty stomach. However, this is a normal reaction to niacin.
- Unpleasant taste
Directions for Usage: As a dietary supplement, take 1 tablet daily immediately following a meal. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
11. Abundant Health Whole Food Multivitamin
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Quantity: 90 Tablets
Abundant earth labs take pride in the production of their all-in-one Whole Food Multivitamin formula. The multivitamins were made from 38 fruits, vegetables, and herbs with a Special Support Blend which includes 3 Strain Probiotic Blend, Digestive Enzyme Blend. Omega 3 and Omega 6 Blend, Green Superfood Blend, Mushroom Blend, and Citrus Bio Complex.
Ingredients and nutrients: Vitamins A,C,D,E, B1, B2 (Riboflavin), B6, B12, Niacin, Folic Acid, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium, Choline, Inositol, Boron, DNA, RNA, Lutein, citrus peel, Hesperidin complex, Rutin, Quercetin, Betaine Hydrochloride, Bromelain, Papain, Amylase, Lipase, Protease, B.bifidumm, L.bulgaricus, L.acidophilus, Flaxseed, Sunflower Oil, Omega 3, 6, 11, Spirulina, Chlorella, Oat, Apple pectin, Barley grass, Sodium Copper Chlorophyllin, Echinacea, Ginger, Milk Thistle, Cayenne, Korean Ginseng, Ginkgo Biloba, Goldenseal, Parsley powder, Garlic, Beet root powder, Carrot & Asparagus powder, Broccoli, Cabbage, Brussels sprouts, Kale, Cauliflower, Papaya, Grapefruit, Apple, Peach, Strawberry, Acai, Cranberry, Blueberry, Bilberry, Pomegranate, Pineapple, Orange, Shitake, Maitake, Reishi mushrooms, Vegetable cellulose, Silica. Contains <2% Vegetable Magnesium Stearate, Vegetable Stearic Acid.
Pros
- It is dairy free, gluten free, and does not contain GMO supplement
- Presence of premium strength vitamin B complex in the formula
- The Digestive Enzymes and Probiotics blends included into the formula helps digestion, and reduce the risk of constipation
- The product was manufactured in an FDA-registered facility
- There are very good reviews about this product.
Cons
- Multivitamin capsules are generally preferred to tablets.
Directions for Usage: 3 tablets daily, preferably with a meal[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
12. Amazon Brand – Revly Men’s Multi
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Quantity: 60 Tablets
The Amazon Brand – Revly Men’s dietary supplement is a food-cultured supplement with herbal complex specially formulated for men. Revly is an Amazon brand so there’s probably some quality control over the production of this product.
Ingredients and Nutrients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Herbal Blend (Organic Schisandra fruit extract, Organic Maca root, Organic Chamomile flower, Organic Fenugreek seed, Organic Eleuthero root, Organic Astragalus root, Organic Ginger root extract, Organic Turmeric root, Organic Oregano leaf, Grape Seed Hydroethanolic Extract, Organic Hawthorn berry), Cultured Yeast (saccharomyces cerevisiae, molasses), Organic Acacia Gum, Organic Carnauba Wax, Silicon Dioxide, Organic Vegetable Coating.
Pros
- This product contains the basic nutrients needed by men as a dietary supplement.
- It also contains some herbal substances geared to improve men’s health but they are in very low percentages.
- Gloss coating aids swallowing
- It is gluten-free
Cons
- It has a strong vitamin odor
- Multivitamin capsules are generally preferred to tablets.
13. Whole Foods Vitamin – Liquid Multivitamin for Men and Women
High-Potency Wholefood Liquid Multivitamin Supplement: Contains 35 fermented USDA certified organic superfoods. Plus, you get 21 vitamins (vitamin D, vitamin C, B12 vitamin, vitamin A) and enzyme activated minerals (calcium, magnesium, zinc) to fill the daily nutrient gaps in your diet. Provides powerful immune support.
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Most Important Nutrients to Look For
Vitamin D
Vitamin DVitamin D, also known as calciferol helps the body to absorb calcium, which is also an essential nutrient for the proper development of the bones and teeth. Inadequate or lack of Vitamin D can increase the likelihood of having a bone or back pain, bone and hair loss and greater chances of getting sick.
Vitamin D, when taken over time in conjunction with calcium can help prevent osteoporosis in adults. Vitamin D should, however, be taken in moderate quantity, an overdose can cause nausea or dizziness.
Food sources include fatty fish, egg yolks and fortified foods such as milk, juice or cereals. Technically, when you’re exposed to sunlight for some minutes, your body produces Vitamin D. However, not so many people get this especially people living in places with little sunlight and people working in the office from morning till evening.
Some people also apply sunscreen which inhibits Vitamin D synthesis. All these factors make this vitamin really hard to get through sunlight. And even if you have access to the sunlight and you expose your body to it, the amount of Vitamin D produced through this means rarely meets the recommended daily values.
The National Institutes of Health (NIH) recommends that both children, adults and everyone below the age of 70 including pregnant and breastfeeding women need 600 IU of vitamin D per day. Older adults need 800 IU of Vitamin D per day.
Related Article: 3 Best Anti-Aging Multivitamin Supplements for Healthy Aging
Calcium
Calcium helps to maintain healthy bones, nerve function and blood pressure. People who don’t get enough calcium from their diet are exposing themselves some dangerous bone defects and diseases. Calcium can be found in many foods including dairy products such as milk, yogurt and cheese, fortified cereals, salty fish, milk, yogurt and greens such as kale, broccoli, and Chinese cabbage, beans and lentils, and nuts and nut butter.
You’re most likely getting enough calcium already if you eat these foods. This is why most multivitamins normally contain less than the daily recommended value for calcium because it’s a bulkier mineral. If you’re still concerned about your calcium intake, then multivitamins can help.
Multivitamins can also help people who have absorption issues. Most multivitamins have their calcium in the form of calcium citrate which is a better form of calcium because it optimizes bioavailability and causes fewer symptoms in people who have absorption issues.
Magnesium
Magnesium is also an essential nutrient because it aids in nerve and muscle function and blood clotting, it also helps in energy production and strengthening bones. This makes it a vital nutrient that we must get one way or the other from food or supplements.
Other functions of this nutrient include regulating blood sugar levels, reducing stress, and easing sleep problems. Many people are magnesium deficient not because they need supplements but because they don’t eat the right foods.
Food sources of magnesium include pumpkin, artichoke, whole-wheat bread, beans, spinach, tofu, milk, yogurt, brown rice, soybeans, or nuts. If you consume these foods, you might not need to supplement. Other forms of magnesium which are easily absorbed by the body include aspartate, lactate, citrate, and chloride
The recommended daily value of magnesium is 300 – 320 mg for females and 400 – 20 mg for males.
Iron
Iron aids in the creation of red blood cell proteins, tissues and hormones. It also aids brain function and helps in energy production. Iron is an essential nutrient that should be in your multivitamin. However, not everyone needs the same amount of iron. Red meat normally provides the iron we need, but other circumstances like puberty, menstrual cycle, or pregnancy may increase the amount of iron needed by the body. This is because iron is most needed during times of rapid growth and development.
Food sources for iron include meat, poultry, seafood, some vegetables and grains. Vegans may want to make sure that iron is present in their multivitamins since they’re not eating meat, though they can also supplement with other iron-rich foods. Other forms of iron that are easily absorbed by the body include ferrous sulfate, ferric citrate, ferrous gluconate or ferric sulfate
The recommended daily value for iron is 8gm for males and females above the age of 50. For females between the age of 19 and 50, a daily value of 18 mg is recommended. Anything above that might make the person nauseous or dizzy.
Zinc
Zinc helps with protein and cell creation, and also helps our body use carbohydrates, protein, and fat for energy. It is also useful in maintaining a healthy immune system. However, zinc tends to be low in older people and anyone under a lot of stress.
The body can’t store zinc and most common foods are not rich in zinc. Zinc can be found in foods like oysters, spinach, grass-fed beef, sardines, brown rice, wheat germ, beans, nuts, pumpkin seeds, organ meats, fortified cereals and red meat.
It is very important that your daily supplements highlight this nutrient because it is not normally found in foods that we eat regularly.
The recommended daily value of zinc is 8 mg for females and 11mg for males. Anything in between is fine, the amount you want your multivitamin to have should depend on your diet.
Folic Acid
Folic acid, also known as folate, folacin, or vitamin B-9, helps with cell creation and also helps pregnant women in fetus development and preventing birth defects. Other functions include suppressing inflammation, growing out nails and even combating depression.
This vitamin can be found in many foods including grains, dark leafy greens, cereals, avocado, fruit juice, beans, and citrus fruits. A more active form of folate is methyl folate so you should probably check for this on the label of your multivitamins.
The recommended daily value of folate is 400 mcg or 600 mcg for pregnant women.
B Vitamins
The B-complex is made up of eight components that come together to sustain our body’s energy supply by breaking down other micronutrients such as proteins, fats and carbohydrates. Each component has a specialized role that it plays in the body.
Thiamin
Thiamin, also known as vitamin B-1, helps in the conversion of food to energy and also to maintain healthy nerves, muscles, brain, skin and hair. It can be found in watermelons, ham, soy milk, brown rice, acorn squash, and pork chops. The recommended daily value of thiamin is 1.2 mg for males and 1.1 mg for females.
Riboflavin
Riboflavin, also known as Vitamin B-2, also helps metabolize food and maintain healthy brain, blood, and skin functions. It’s present in many foods, including leafy greens, eggs, and fortified grains and cereals. The recommended daily value of riboflavin is 1.3 mg for males and 1.1 mg for females
Niacin
Niacin is also known as nicotinic acid or vitamin B-3. It helps in maintaining skin, nerve and digestive health. It’s also essential for converting food to energy. It can be found in many foods, including fish, poultry, peanuts, legumes, and whole grains. The recommended daily value of niacin is 16 mg for males and 14 mg for females.
Pantothenic Acid
Pantothenic acid, also known as vitamin B-5, helps to metabolize foods and also produce hormones, neurotransmitters, and cholesterol. It can be found in many foods such as whole grains, chicken, avocados, broccoli, egg yolks, and mushrooms. The recommended daily value of pantothenic acid is 5 mg.
Vitamin B-6
Vitamin B-6, also known as pyridoxine, pyridoxamine, and pyridoxal, is essential in the proper functioning of the brain, immune system and metabolic functions. It can be found in a wide variety of foods such as poultry, organ meats, fish, non-citrus fruits, and starchy vegetables. The recommended daily value of Vitamin B-6 is 1.3 mg.
Vitamin B-12
Vitamin B-12 is also known as cobalamin. It helps to maintain proper nerve function, helps in the creation of blood cells, and helps to make DNA. Most vitamin B-12 food sources are animal based such as meat, fish, eggs and poultry. Vegans and vegetarians are prone to vitamin B-12 deficiency so they need to supplement for that through other means. Methyl cobalamin is a form of vitamin B-12 that’s easy for the body to absorb.
The recommended daily value for vitamin B-12 is about 2.4 mcg, extra B-12 in the body is released in the urine.
Biotin
Biotin helps turn food into energy. It can be found in egg yolks, whole grains, fish, organs, and soybeans. There’s been no proof of danger in high dosage but the recommended daily value is 30 mcg.
Choline
Choline aids the proper functioning of the nerves and the brain. It also helps to metabolize fat. It can be found in eggs, milk, peanuts, salmon, and liver. The recommended daily value of choline is 550 mg for males and 425 mg for females.
Other nutrients to look for in the best multivitamin for men:
- Vitamin A: This nutrient is particularly important for maintaining good eyesight and a healthy immune system. It can be found in poultry, meat, dairy, leafy greens, and fruits.
The recommended daily value of vitamin A is 3,000 IU for males and 2,300 IU for females. Excess intake of vitamin A can lead to painful bones, nausea, and other side effects. Multivitamin manufacturers typically only provide 50-80% of the recommended daily value in each serving.
- Vitamin C: Vitamin C, also known as ascorbic acid, is probably the most common vitamin. It helps to strengthen the immune system, create collagen and can serve as an antioxidant. Vitamin C doesn’t prevent you from catching cold contrary to popular beliefs.
It can be found most commonly in citrus fruits, and a smaller percentage is present in potatoes, spinach, and strawberries. Multivitamin manufacturers usually include well over 100% of the recommended daily value because the overdose limit is high. The recommended daily value for vitamin C is 90 mg for males and 75 mg for females.
- Vitamin E: This vitamin is also known as tocopherol, it serves as an immune booster and antioxidant in the body. It can be found in many foods such as vegetable oils and leafy greens. Deficiencies of vitamin E are very rare, on the other hand, an overdose can reduce your ability to form clots while bleeding. The recommended daily value of vitamin is 33 IU for synthetic multis and 22 IU for natural multis.
- Vitamin K: Vitamin K, also known as menadione or phylloquinone, is essential for blood clotting and in maintaining strong bones. Food sources of vitamin K include eggs, cabbage, milk, liver, and green vegetables. The recommended daily value of vitamin K is 120 mcg for males and 90 mcg for females.
Minerals
Chromium: Chromium helps to maintain healthy blood sugar. It can be found in various food sources such as meat, fish, poultry, eggs, nuts, cheese, and potatoes. The recommended daily value of chromium is 35 mcg for males and 25 mcg for females.
Iodine: Iodine is vital for the proper functioning of the thyroid gland and general metabolic functions. It can be found in iodized salt, seafood, bread, and drinking water. The recommended daily value of iodine is 150 mcg.
Copper: Copper is essential in the creation of red blood cells and maintenance of the immune system. It can be found in liver, nuts, beans, whole-grain foods, and shellfish. Although overdosing through food or supplement sources is unlikely, excess intake of copper is poisonous. The recommended daily value is 900 mcg.
Molybdenum: Molybdenum aids nerve functions. It can be found in nuts, legumes, grains, and milk. The recommended daily value of Molybdenum is 45 mcg.
Phosphorus: Phosphorus makes up about 1% of the total body weight. It helps to maintain healthy teeth and bones, metabolize food and in the creation of blood cells. It can be found in meat, dairy products, poultry, eggs, fish, broccoli, liver, green peas, almonds, and potatoes. The recommended daily value for Phosphorus is 700 mg.
Selenium: Selenium helps to regulate thyroid activity and can also serve as an antioxidant. It can be found in seafood, organ meats, grains, and walnuts. The recommended daily value for Selenium is 55 mcg.
Manganese: Manganese helps in the metabolism of amino acids, carbohydrates, and cholesterol and also helps in strengthening bones. It can be found in foods such as nuts, fish, whole grains and legumes. Manganese can be dangerous to people with liver issues when taken in excess. The recommended daily value is 2.3 mg for males and 1.8 mg for females.
Potassium: Potassium performs many functions in the body ranging from helping to maintain the nervous system and a healthy heart to building proteins and muscle. It can be found in foods such as meat, fruits, grains, milk, legumes, and vegetables. Excess intake of potassium-rich foods can be harmful to people with kidney problems. The recommended daily value of Potassium is 4.7 g.
3. Select your most preferred form of multivitamins.
There are many forms of multivitamin in the market based on the method of delivery. This includes tablets, caplets, capsules (a.k.a. soft gels), gummies, powders and liquids. This is a good thing because it gives you a wide range of choice especially if you have difficulty with a particular delivery method. So, go for the form of multivitamins that appeals to you and will allow you to take them regularly without problems.
Other Considerations to Make to Find the Best Multivitamin for Men
Although you might be looking for a multivitamin that offers over 100 percent of the recommended daily value of certain nutrients, more is not necessarily better when it comes to supplementation. Excess intake of certain nutrients can result in a buildup in the system and consequently have potentially negative effects.
Some multivitamins are specially designed to help people with specific concerns such as food allergies and medical or conditions. It can also be designed to help people with specific nutritional needs such as vegans and vegetarians.
Related Article: Benefits of Protein
DIFFERENCE BETWEEN SYNTHETIC AND NATURAL VITAMINS
There’s a great difference between synthetic and natural vitamins. Although scientists try to produce the same thing through in-depth chemical analysis, the truth is that man cannot duplicate what nature creates. Most nutrient supplements are synthetic USP (United States Pharmacopeia) vitamins and minerals squeezed together in a pill. The minerals originate from mining companies while the vitamins are created artificially from oil in chemical plants.
Synthetic minerals are gotten from rocks such as coral, oyster shell, limestone, sand, and chalk. Even though these synthetic materials have mineral profiles, the human body does not absorb them properly because they are not originally accustomed to digesting rocks and oyster shells.
The human body readily digests minerals from plants because plants absorb these minerals from soil and convert them to a form that is bioavailable to the human system. However, the soils are often deficient in minerals, which is why we need to take mineral supplements.
There have been claims that synthetic vitamins suppress your immune system because the body views synthetic supplements as foreign substances and launches an immune response to counteract this. On the other hand, food-based supplements can also cause immune system reactions.
Food-based vitamins are not always better-absorbed. Absorption of certain nutrients depends on many factors. The human body can absorb synthetic vitamins and minerals after drawing on its stores of cofactors needed to absorb the vitamins such as carbohydrate. proteins, fats, bioflavonoids, enzymes, and other vitamins and minerals.
Natural vitamins contain a lot of naturally-occurring cofactors that assist in the absorption and bioavailability of the vitamin. One of the main downsides of natural vitamins is that the human system needs a lot more of them to get the same results as with synthetic vitamins. This makes food-based supplements less convenient and more expensive because a larger number of tablets or capsules are required to meet the required amount. For instance, even though a bottle contains 100 tablets, you may need to take 4-8 or more tablets per day of a food-based multivitamin to get the same dosage you need with a synthetic vitamin in 2-4 tablets a day.
Also, food-based vitamins will not work for everybody because they contain different kinds of foods that may cause allergies and sensitivities in certain sets of people. Synthetic vitamins would not cause this kind of problem for sensitive people.
So, it’s not true to say that food-based supplements are better than synthetic ones. You just have to find the one that works best for you.
Benefits of Taking a Multivitamin
It is estimated that around 2 out of 3 Americans take a multivitamin on a daily basis. You wouldn’t get this many people to take a multivitamin unless there were some serious benefits involved. And, there are a lot of benefits to taking a multivitamin for men, as well as women. In fact, many researchers have dedicated time and money to the science behind multivitamins and what they can offer people who take them over the long haul. Turns out, people who take a multivitamin every day enjoy better health and well-being, as well as a decreased risk for some of the leading diseases in America, like heart disease and cancer. More specifically, benefits of taking a multivitamin include:
- Taking a low-dose one-a-day multivitamin offers protection against nutritional deficiencies. You might not even know that your diet is lacking adequate nutrients, perhaps you even feel like you are eating healthy. The thing is, most people are not getting enough nutrients from the food they consume, especially if you eat a lot of processed foods, or rather a standard American diet. The average diet is too high in calories and too low in nutrients.
- Taking a bunch of different vitamins can leave you short in certain departments. Perhaps you’re getting too much vitamin D but not enough vitamin B. Taking a multivitamin makes it easy to ensure you are getting all the vitamins and minerals you need from one place. Plus, you don’t have to take a bunch of pills in a row – this is a big benefit for people who hate swallowing pills.
- Multivitamins are calorie-free, which means you can get the nutrients you need without adding more calories to your diet.
- Trying to lose weight? A research study out of Canada found that men lost more weight while taking a multivitamin than men who were not taking one. Researchers believe this was the case because taking certain vitamins can offset nutrient deficiencies that cause hormonal changes. These changes in hormones can cause you to become hungrier during a meal, as well as after the meal. As a result, taking a multivitamin can correct this problem by simply ensuring you are getting enough nutrients.
- Taking the best multivitamin for men can also help you look younger for longer. That’s because the vitamins and minerals packed into a multivitamin can help reduce age-related DNA damage.
- You may also improve your memory by taking a multivitamin. At least 10 different studies have found that men taking a multivitamin reported feeling more alert and enjoying a higher level of well-being when compared to men who were not taking a multivitamin.
- Reducing your cancer risk is another potential benefit of taking a multivitamin for men. The Physicians’ Health Study followed 15,000 male doctors over the course of 11 years. They found that the doctors taking a multivitamin throughout this time were 12% less likely to develop all cancers, aside from prostate cancer.
Healthline.com references a peer review of 5 random controlled studies that looked at over 47,000 subjects. They found that men taking a multivitamin had a 31% lower risk of developing cancer than men who were not taking a multivitamin. Interestingly, they did not find the same results for women.
Related Article: Best Eye Vitamins And Supplements
- Taking a multivitamin for 10+ years can even lower your risk of developing heart disease – a leading killer in America – by as much as 16%. These reports were published in the American Journal of Epidemiology. In addition, researchers found that by adding 320 IU of vitamin E each day to your diet can further reduce your risk by 28%.
The benefits of taking the best multivitamin for men may vary. You can expect that all of these benefits will come about if you add a multivitamin to your diet. After all, some studies have found improvement in overall mood and memory, as referenced above. Although, some studies have shown no changes in these areas. It all depends on how your body processes nutrients, what nutrients you typically get in a day, and the quality of vitamins you are taking. Needless to say, adding necessary nutrients to your diet has no drawbacks and will benefit you regardless if you physically notice it or not.
TIPS ON HOW TO GET THE BEST FROM YOUR MULTIVITAMINS
- Synthetics will probably be best for people that are allergic to food-based vitamins. When you start a natural vitamin, check for allergic reactions such as fatigue, headache, runny nose, rashes, nausea, etc.
- Avoid generic supplements and ones with so many inactive ingredients. These can be very toxic to the body. Look out for inactive ingredients such as microcrystalline cellulose, croscarmellose sodium, magnesium stearate (not from plant), stearic acid, sodium lauryl sulfate, polyethylene glycol, silicon dioxide, hypromellose, carnauba wax, and artificial vanilla flavor.
- Avoid taking excessive doses of any particular vitamin or mineral without consulting your doctor first. As earlier mentioned, excessive intake of certain vitamins or minerals may interfere with the absorption of medications and other vitamins and minerals and can cause toxicity symptoms. Multivitamins generally offer a balanced way to increase your intake of vitamins and minerals so it’s less likely you will become deficient in the nutrients they contain. An exception is vitamin C, which may be taken in higher quantity especially when you’re under stress or sick because it enables the absorption of the B12.
- Try to switch your multivitamin or any other supplement every few months so you don’t develop an allergy to them.
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- Take your multivitamin before you eat because when you’re too full, you might not want to take them again. Doing this will also make you remember to take your vitamins and fill up a bit on the water.
- Some people claim that synthetic vitamins upset their stomach when taken on an empty stomach. However, natural vitamins can be taken on an empty stomach because they are food.
- Avoid supplements that contain soy except they are organic. Inorganic soy is most likely genetically modified because 90% of worldwide soy is genetically modified. Eating genetically modified substances (GMO’s) can cause lower immunity, lowered infertility or complete infertility. It can also cause damage to vital organs. If you’re not sure if your supplement has GMO soy, you can call the manufacturer to confirm.
- People who are above the age of 35 should generally avoid vitamins with iron because supplemental iron can become toxic especially when it’s not in a form that the body absorbs well. And it’s usually not. A daily iron supplement is not needed by most adults, excess intake of iron can lead to poisoning. You probably get enough iron by eating premium red meat once a week.
- Try to stay away from capsules made of gelatin. Gelatin is made from pork hides, bones, marrow, beef, and tissue scraps, including diseased organs and tumors. So, it’s better you abstain from any supplement that has this.
- Avoid colorful vitamins especially when the colors are not derived from natural sources. Artificial colors are added for marketing purposes. Although some colors are derived from natural sources like beets (which may even be GMO), carrots, or chlorophyll, most are toxic synthetics derived from petroleum. Many of these toxic synthetics and dyes have been linked to cancer development.
- Also avoid sweeteners found in supplements such as sucrose, sorbitol, maltose, fructose, and maltodextrin. These sweeteners are chemically synthesized making them extremely harmful to the body. The sweeteners are used most times disguise the awful taste of vitamins.
- Store your multivitamins in a cool, dry place. Don’t store them in hot places like your car under the sun or in damp places like the kitchen and bathroom. They tend to lose their potency when heated or moisturized.
- Multivitamins don’t actually make up for an unhealthy diet; that’s why they are called supplements. They only serve as a means of insurance to get the major vitamins we don’t get in our diet. There are thousands of antioxidants in our diet many of which have yet to be discovered. These cannot all be put in a pill so it’s very much advisable not to skip meals and replace them with multivitamins.
Are Multivitamins Regulated?
Multivitamins, along with all other dietary supplements, are not regulated by the Food and Drug Administration. As a result, you have to be extremely careful when finding the right vitamin for you. Some supplements contain far fewer nutrients than others and may even contain fewer nutrients than listed on the label. In addition, and as we mentioned earlier, the nutrients in multivitamins may come from real foods or they may be synthetically produced.
In the vitamin industry, label fraud is more common than we like to think. That’s why it’s crucial to find a brand you trust that cares about the quality of vitamins their manufacture. Check into where vitamins are sourced, the process behind manufacturing, and never be afraid to call the company directly and ask questions. You will have a better idea about a vitamin after talking directly to the company responsible for making it.
BEST MULTIVITAMIN FOR MEN IN 2019
To help you select the right multivitamin, below is a list of the ten best multivitamins for men in 2019. The list is based on multivitamins with a well-rounded blend of nutrients and few inactive ingredients. Multivitamins normally don’t contain 100% of what you need; the resultant pill would just be too large. Also, very few multivitamins contain significant amounts of everything. So, don’t try looking for a multivitamin that has it all. Just look for the one that best suits your needs.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
As you can see, the best multivitamin for men depends largely upon your age, health, diet, and nutrition goals. We hope this roundup of the best multivitamins for men will be helpful as you decide which one is best for you.[/vc_column_text][/vc_column][/vc_row]
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