4 Best Ways To Detoxify Your Body Naturally
The vital organs of our bodies are constantly working to flush out toxins from the food we eat, the water we drink, and the air we breathe.
Whether we like it or not, we are surrounded by harsh toxins and harmful chemicals.
While our body has evolved to digest and remove these chemicals naturally, sometimes it doesn’t hurt to lend the vital organs a helping hand.
If you’ve noticed a decrease in your body’s function and performance, a proper natural detox may be just what you need.
There are many ways to detox the body – some better than others – so let’s jump right in.
Do You Need a Full Body Detox?
You may need a full body detox if you have unexplainable fatigue, poor immunity, bloating, frequent mood upsets, depression, stress, and more.
As it is presented by today’s common culture, detoxes are designed to relieve our body of all pollutants, toxins, heavy metals, synthetic chemicals, and processed foods, as these can affect our body in a negative way.
However, the only tools that are actually equipped to detox your body are your vital organs, such as the liver and kidney.
With that being said, going through a full body detox with proper foods and supplements does give your vital organs a chance to catch up.
By doing a full body detox, you allow your essential organs the time to process the remaining toxins and pollutants in the body.
4 Best Ways to Detoxify Your Body Naturally
There are multiple ways you can help enhance the natural detoxification processes in your body. Most of these have to do with optimizing your routine or diet, both of which will dramatically help improve the function of your body’s vital organs.
1. Detox With Supplements.
Sometimes even with the best diet, our body still doesn’t get all the nutrients it needs.
In order for the human body to operate properly and detoxify itself on its own, we require a balanced diet composed of specific vitamins, minerals, and nutrients.
One of the best supplements we have found to help detoxify the body naturally is VitaVida Naturals’ SeaMoss & Spirulina Complex Gummies. This supplement contains 102 essential vitamins and minerals our body requires on a daily basis.
The ingredient list was composed to help your body’s vital organs battle the negative effects of toxins and pollutants.
By simply taking two of these tasty gummies per day, you’ll improve your body’s immunity, digestion, heart health, and nervous system function.
They also taste pretty great, so check them out!
2. Antioxidant-Rich Foods.
Many of the toxins we have in our body take form as free radicals, which cause unnecessary and harmful oxidative stress.
While our body does naturally produce free radicals, a poor diet can dangerously increase the number of free radicals our body takes in.
This is why smoking, drinking alcohol, and consuming a low nutrient diet on a regular basis can have such negative effects on the body.
Too many free radicals can have devastating effects on the human body, and have been known to increase the chances of heart disease, cancer, liver disease, dementia, and asthma.
You can help cleanse your body of free radicals by adopting a diet rich in antioxidants. Try incorporating more of the following foods into your regular diet to increase the number of antioxidants your body receives.
- Dark chocolate
- Dark greens (kale, spinach, etc.)
3. Stay Hydrated!
Water is a life source of the human body.
It can help regulate body temperature, lubricate joints, aid digestion, and enhance the natural detoxification process.
By increasing your daily water intake, you fuel the vital organs of your body and flush all harsh toxins, heavy metals, and synthetic chemicals.
While these numbers can change according to diet, activity levels, and environment, most medical professionals recommend a water intake of at least 125 ounces per day for men, and 91 ounces per day for women.
4. Limit Alcohol, Sugar, and Processed Food.
As mentioned before, most of the toxins our body is forced to process are consumed through our diet. By decreasing the amount of low-nutrient food and alcohol you consume, you’ll give your vital organs the time they need to recover.
Excessive drinking can severely damage the function of our liver by causing fat buildup, scarring, and inflammation.
Limiting or abstaining from alcohol entirely is one of the best ways to keep your body’s natural detoxification process running smoothly.
Much the same, excessive consumption of processed foods and sugar can cause fat buildup around your body’s vital organs, which prohibits them from detoxifying your body of all harsh toxins.
What is the Best Way to Detoxify the Body?
There is no one way to give your body a proper detox. With that being said, there are certain methods of detox that are definitely simpler than others. Most of us are just looking for the most efficient way to cleanse our body of any harmful toxins we may have consumed. There is no doubt that the most efficient method of detox is to take a supplement like the one mentioned above, but that doesn’t mean you should ignore things like diet, sleep, exercise, and alcohol consumption all together.
Your body operates at its best when it’s fueled by a nutrient-rich diet and a balanced lifestyle. To give your body the detox it deserves, you’ll want to be sure to adopt a nutrient rich diet and take the necessary supplements. Detoxing your body can feel like a monumental task to take on at first, but with the right information and awareness, you’ll realize your only a couple steps away from feeling your best!