You’ve probably heard about ashwagandha recently – it’s a buzzword in the health and wellness world. 

But what is it? 

And why is everyone raving about its amazing benefits? 

Well, we’re here to tell you all about this wonderful “miracle herb” that can help support energy levels, immunity, mood balance, and overall well-being. 

In this post, we will discover what ashwagandha is, and the five key reasons why you should add ashwagandha to your daily routine.

What Is Ashwagandha?

Ashwagandha has been used for centuries to help reduce stress and fatigue. It is a member of the nightshade family and is native to India and parts of Africa. 

This herb has long been used in Ayurvedic medicine for its calming properties and other therapeutic benefits.

Typically taken in powder or extract form, ashwagandha can help with things like fighting anxiety by modulating cortisol levels in the body.

5 Benefits Of Ashwagandha

1. Ashwagandha Helps Reduce Stress.

Ashwagandha is an herbal remedy used in Ayurvedic medicine that has been gaining popularity in the western world to help reduce stress. 

It is believed ashwagandha works by balancing the nervous system and calming the mind, making it a great choice for those looking for natural stress relief. 

Recent studies have suggested that ashwagandha may help combat the physical effects of stress by reducing cortisol levels in the body.

2. Ashwagandha Helps Improve Cognitive Function.

With its long history of medicinal use coupled with modern scientific research into its potential health benefits, ashwagandha is an effective natural remedy for enhancing overall cognitive function.

Research indicates that ashwagandha may help reduce inflammation in the brain which could lead to improved cognitive performance.

Some studies also suggest it can also help improve memory retention and recall.

3. Ashwagandha Helps Reduce Anxiety.

The roots of the ashwagandha plant have long been used in Ayurvedic medicine to help promote relaxation and reduce stress. 

According to one particular study conducted by the Department of Pharmacology at the National Institute of Mental Health and Neurosciences in Bangalore, taking 250 mg of ashwagandha root extract twice daily substantially reduced feelings of anxiety after just two months. 

Participants in the study also reported feeling calmer and more relaxed overall than they had prior to taking ashwagandha.

4. Ashwagandha Has Immunity Boosting Properties.

Research shows that ashwagandha stimulates the immune system by increasing levels of white blood cells, which are essential for fighting off disease-causing pathogens. 

Additionally, it contains potent antioxidant compounds called withanolides that protect cells from damage caused by free radicals and help fight inflammation throughout the body. 

5. Ashwagandha Helps Reduce Fatigue.

Ashwagandha is also known to improve energy levels due to its ability to enhance metabolism and regulate hormones, making it a great herbal remedy for fatigue.

In addition, ashwagandha can help boost energy levels and reduce feelings of exhaustion.

The Best Way To Get Ashwagandha

While ashwagandha is an incredible herb to consume, I would not recommend trying to eat it.

Personally, I’ve found the best way to get ashwagandha is to supplement with it.

And it’s even better in gummy form!

VVN’s new 20-in-1 Calm Gummies are my preferred choice for getting ashwagandha in. Packed with other vitamins and minerals, these powerhouse gummies will definitely help you improve your mood and well-being.

In addition, they also taste great!

If you pick them up, be sure to take them mid-day or in the evening. These gummies will work better with food in your stomach!


In conclusion, ashwagandha is an amazing superfood that can benefit the body in countless ways. 

Not only can it help reduce stress and anxiety, but it can also boost brain function and increase energy levels. 

It is also a powerful adaptogen that helps the body cope with stress and enhance physical performance. 

Additionally, ashwagandha has numerous other benefits such as immune support.

And if you want an easy way to consume ashwagandha without having to deal with its rough smell, then definitely try out some gummies with ashwagandha. 

And with so many benefits, what’s not to love? 

So grab a bottle (or two) of these calm gummies and take your mood and well-being to the next level!

Dr. Tee

Dr. Tee

February 9, 2023