Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.

Despite its importance, many people do not get enough magnesium from their diets alone.

This is where supplements like magnesium glycinate can be helpful.

Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.

In this post, we’ll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.

Let’s dive in!

What Is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium that is highly bioavailable, meaning the body can easily absorb and utilize it.

It is made by combining the essential mineral magnesium with the amino acid glycine.

Magnesium is an important nutrient that plays a role in many bodily processes, including nerve function, muscle contraction, and bone health.

Glycine is known for its calming effects and can help promote quality sleep.

Together, magnesium glycinate can offer numerous health benefits, 5 of which we will be exploring below.

5 Benefits Of Magnesium Glycinate

1. It May Reduce Stress and Anxiety

Magnesium plays a pivotal role in numerous physiological processes, including the regulation of neurotransmitters that govern mood and stress responses.

When paired with glycine, an amino acid known for its calming properties, the compound may enhance the brain’s production of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits the activity of nerve cells and promotes relaxation.

By supporting neural function and promoting GABA production, magnesium glycinate can act as a natural relaxant, potentially offering relief to those grappling with stress and anxiety.

2. Improved Sleep Quality

Magnesium is integral to various bodily functions, including the regulation of the body’s internal clock and sleep-wake cycles.

In combination of glycine, magnesium may further promote relaxation by enhancing the production of GABA.

As a result, magnesium glycinate can help in quieting the mind and body, making it easier to fall asleep and ensuring a deeper, more restorative sleep.

For individuals struggling with sleep disturbances or insomnia, supplementing with magnesium glycinate might offer a natural approach to achieving better sleep quality.

3. It May Help With Mental Health

Deficiencies in magnesium have been linked to a range of mental health issues, including depression, anxiety, and mood disorders.

By ensuring optimal magnesium levels through the highly absorbable form of magnesium glycinate, one might support the brain’s neurochemical balance, thereby fostering resilience against stressors and potentially mitigating symptoms of certain mental health conditions.

The combined neuroprotective and regulatory effects of both magnesium and glycine underscore the potential of magnesium glycinate as a valuable ally in mental health maintenance.

4. It May Boost Memory

One study found that taking 125-300 mg of magnesium glycinate daily for three months led to significant improvements in working and long-term memory in participants with a history of migraines.

Magnesium glycinate’s ability to promote relaxation and reduce stress may also indirectly contribute to better memory recall as stress is a known factor that can impair memory. 

5. Better Bone Health

Magnesium is essential for bone health, and magnesium glycinate is particularly effective in improving bone density and reducing the risk of osteoporosis.

My Favorite Magnesium Glycinate Drink

When it comes to magnesium glycinate, most supplements come in pill form.

If you’re like me, you hate pills and prefer something that’s like a nice treat before bed.

This is why I love Reforged’s Drift Sleep Drink Mix.

Drift is the perfect peach tea-flavored beverage before bed that contains an excellent amount of magnesium glycinate.

It even contains L-Glycine, which works together with magnesium glycinate to potentially help with sleep quality, calmness, and more.

All you need is one scoop and you’re ready to go!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Glycinate It Up

In conclusion, magnesium glycinate is a highly bioavailable form of magnesium that has several potential health benefits.

From promoting better sleep quality to potentially reducing anxiety levels, there are many ways that magnesium glycinate can support overall health and well-being.

While more research is needed to fully understand the potential benefits of magnesium glycinate, current evidence suggests that it can be a valuable addition to a healthy lifestyle.

If you’re considering taking magnesium glycinate, be sure to talk to your healthcare provider first to ensure that it’s safe for you to do so.

Thank you for reading!

Dr. Tee

Dr. Tee

January 16, 2024