Becoming a mom is one of the biggest accomplishments in a woman’s life. But, as every new mom knows, it’s also one of the most challenging. With all the changes to your body and mind after giving birth, it can be hard to know what you need to make your postpartum period a little easier.
Here are five must-haves for any new mom!
1. Biotin and Collagen for Your Hair
After having a baby, many women experience postpartum hair loss. This can be frustrating and make you feel self-conscious. Most people don’t know that there are specific vitamins formulated to help with postpartum hair loss.
There is evidence that biotin and collagen supplements may help postpartum hair loss. A study published in the journal Obstetrics & Gynecology found that women who took a biotin supplement for six months after giving birth had significantly less hair loss than those who did not take the supplement.
Another study, published in the Journal of Cosmetic Dermatology, found that women who took a collagen supplement for eight weeks after giving birth had significantly less hair loss than those who did not take the supplement.
A biotin and collagen supplement replenishes key vitamins and minerals to help prevent and stop hair loss while accelerating new growth due to postpartum hair loss.
We love Baby Blues Postpartum Hair Vitamins:
Baby Blues Postpartum Hair Vitamins are gummy vitamins that are water soluble and easy on your stomach. They are made in the USA, non GMO, gluten and soy free, and lab tested for purity and potency in an FDA registered facility. For best results, take 2 daily for 3-6 months.
Postpartum hair loss is one of the most common and frustrating side effects of having a baby. While it’s totally normal, it can be really discouraging to see all that hair falling out! A good postpartum vitamin supplement can help to minimize hair loss and keep your locks looking healthy.
2. Meditation App. I love Headspace.
There are a lot of things that new moms have to juggle, and it can be easy to feel overwhelmed. That’s why it’s so important to take some time for yourself every day, even if it’s just a few minutes. Meditation can help to clear your mind and give you some much-needed peace and quiet.
Headspace is a great way to start your day. It’s an app that has short, guided meditation sessions that you can do first thing in the morning. They have different options for different times of day, and they’re all under five minutes long. So if you’re short on time, you can still fit in a quick session.
3. Probiotics
Your gut is going to be shaky, and the gut feeds the mind. Taking care of your gut health can be hard, especially if you don’t like the taste of probiotic supplements.
Not only do many probiotic supplements taste terrible, but they can also be a hassle to remember to take every day.
That’s why we love these soft probiotic gummies. It makes it so ebay to take our daily dose of DE11 (Bacillus Subtilis) strain, which is clinically tested to improve gut health and the immune system. With 50 billion CFUs per serving, this gummie also supports weight management and regularity.
Probiotics are a great way to keep your gut healthy, and they can also help to boost immunity. If you’re breastfeeding, you might want to consider taking a daily probiotic supplement. Probiotics are beneficial bacteria that live in your gut and help keep your digestive system healthy.
4. An Accountability Buddy
Find someone to talk to. A friend, family member, or even a therapist can be very helpful.
If you’re struggling with postpartum depression, it can be helpful to talk to someone who understands what you’re going through. A friend, family member, or therapist can provide support and understanding.
Sometimes just talking about what you’re feeling can help to make it more manageable. You deserve to feel happy and healthy, and there is no reason why you should have to suffer silently.
5. Green Smoothies
Most people know that they should be eating more greens, but it’s hard to fit them into your busy schedule.
It’s tough to get all the nutrients your body needs from food alone. Even if you do manage to eat a healthy diet, you’re probably not getting all the vitamins and minerals you need.
A green smoothie is an easy way to make sure you’re getting your daily dose of greens. They’re quick and easy to make, and you can pack them full of healthy ingredients like spinach, kale, carrots, and apples. If you’re not a big fan of greens, you can also add in some fruit or yogurt to make them more palatable.
Here is our simple Green Smoothie recipe for new moms
- 1 cup of unsweetened almond milk (or plant based milk of choice)
- ½ Avocado (I love slicing 5 avocados up at once into halves and freezing them)
- ½ cup of berries (I love strawberries, blueberries, and raspberries)
- 1 handful of spinach (or kale)
- 1-2 Scoops of Baby Booster Salted Caramel Protein (I Love Salted Caramel, but their other flavors are great too. They’ve also got Strawberry Cream, Chocolate Mocha, and Tahitian Vanilla)
Being a new mom is an amazing and challenging experience. There are so many things to learn and take care of in such a short amount of time. We hope that our list of postpartum must-haves will help you as you transition into this new stage in your life.
If you are considering taking any supplements, talk to your doctor first to make sure they are safe for you.
These products and practices have helped us, and we think they can help you too. If you’re looking for more information on taking care of yourself after giving birth, please check out our blog for more tips. And finally, remember to take some time for yourself! This is a crucial time in your life, so invest in yourself and enjoy it.
