For men looking to boost their libido, there are many natural and safe ways to do so. Having a healthy sex drive is important for overall wellbeing and can be beneficial to relationships. 

Whether you are looking to try something new or find more natural alternatives, here are some of the best ways to improve your libido naturally. From diet changes to decreasing anxiety, these suggestions can help you get back on track and reclaim your sexual health.

What Is Your Libido?

Libido – the word often associated with sex and desire. But, what exactly is libido? 

Libido is a person’s overall sexual drive or desire for sexual activity. It is influenced by biological, psychological and social factors. A healthy libido is an important part of a person’s overall well-being and can help maintain relationships and self-esteem. 

Libido can fluctuate over time due to hormonal changes, stress levels, relationship issues, health problems such as depression or anxiety, medications or lifestyle choices like alcohol consumption. Understanding your personal libido can be helpful in understanding how different influences impact your sexuality. 

Knowing what influences your libido can help you make healthy decisions about when to have sex and how to explore that aspect of yourself in a safe way.

5 Natural Ways to Boost Libido in Men

If you are looking for ways to enhance your libido, there are some natural alternatives that may help. 

In this article, we will explore the various natural options available to boost libido in men. We will look at lifestyle changes that can help as well as dietary and supplement options.

1. Try a DHEA Supplement

DHEA, short for dehydroepiandrosterone, is a hormone naturally produced by the body that has been credited with many health benefits. 

It has also been suggested as a potential aid in improving libido. Studies have shown that supplementing with DHEA can potentially restore libido and sexual function in both men and women alike.

In men, DHEA helps to increase testosterone levels which play an important role in sexual desire and performance. In addition to testosterone production, it may help reduce stress hormones like cortisol which can contribute to low libido if left unchecked. 

The DHEA Supplement we recommend is by Sheer Strength.

2. Decrease Anxiety

Anxiety can have a negative effect on libido, resulting in lowered levels of desire or difficulty with physical arousal. It is important to understand how anxiety can be affecting your libido in order to improve your sex life. Thankfully, there are some effective approaches that can help to reduce anxiety and restore sexuality. 

When it comes to managing anxiety, it is important to find an approach that works best for you. Many people find that incorporating relaxation techniques like deep breathing and mindfulness into their daily routine helps them manage their anxious thoughts and feelings. 

Additionally, talking with a mental health professional or therapist can be beneficial as they can offer evidence-based strategies for coping with stress and managing anxiety levels. 

Finally, engaging in regular physical activity stimulates the production of endorphins, which are known to boost mood, reduce anxiety, increase energy levels and boost confidence – all of which are great for improving one’s libido.

3. Improve Your Relationship

It’s no secret that relationships can take a toll on your sex drive. If you and your partner feel like things have been cooling off in the bedroom, it could be a sign that something is missing from your relationship. 

Strengthening your bond with your partner can help to improve both of your libidos and create a more passionate connection between the two of you. 

Start by making time to spend alone together. This means setting aside time for dates and romantic nights out, just the two of you. 

Doing something special or different than usual helps to keep things exciting and encourages emotional closeness between partners. You don’t necessarily need to spend money either; taking a walk around the neighborhood or cooking dinner together are great ways to get intimate without spending a fortune. 

When it comes to physical intimacy, communication is key for both partners’ pleasure and satisfaction.

4. Sleep

Sleep is an important factor in overall health and well-being, not just for physical energy but mental clarity as well. Recent studies have found that getting more sleep can also improve your libido. 

The amount of sleep you get each night significantly affects the hormones controlling sex drive and arousal. When you are well-rested, estrogen and testosterone levels naturally increase, both of which aid with sexual desire and satisfaction. 

Additionally, when you are tired, stress hormones like cortisol rise in the body which can lower libido levels by inhibiting arousal pathways between the brain and reproductive organs. 

It’s recommended to strive for 7-8 hours of quality sleep per night in order to maximize your sexual health.

5. Watch What You Eat

Proper nutrition is essential for a healthy libido. Eating the right foods can help increase your sex drive and overall sexual health. 

Research has found that certain vitamins, minerals, and other nutrients can have a positive effect on libido when consumed in the right amounts. A healthy diet rich in fruits and vegetables, lean proteins, whole grains, healthy fats, and plenty of water is key to keeping your libido up. 

Eating foods high in zinc such as oysters or beef can help boost testosterone levels which are linked to increased libido. Vitamins B5 and B6 can also help increase testosterone production while vitamin E helps reduce any inflammation that may occur during intercourse. 

Additionally, omega-3 fatty acids are thought to be important for proper circulation and blood flow throughout the body – all factors that contribute to overall sexual health.


In conclusion, it is clear that there are many natural ways to boost libido in men. Eating a balanced and nutritious diet, exercising regularly, managing stress levels, and getting enough sleep can all improve overall health and enhance sexual performance. 

Additionally, taking DHEA supplements may help enhance libido and sexual performance.

Dr. K

Dr. K

January 19, 2023