Embarking on a journey to combat back acne, or ‘bacne’, can often feel like navigating a complex labyrinth of skincare advice and treatments.
However, there are a few powerful ways to combat bacne.
In this post, we will dive into effective, natural strategies to combat this common skin issue.
Let’s dive in!
What Is Bacne?
Back acne, commonly referred to as “bacne,” is a frustrating skin condition that mirrors facial acne in its manifestations, including pimples, blackheads, cysts, and nodules.
It emerges when hair follicles on the back get clogged with oil, dead skin cells, and other impurities.
Various factors, such as hormonal fluctuations, genetics, diet, stress, and certain medications, can exacerbate this condition.
While bacne can be stubborn, there are natural and effective strategies to alleviate it.
Now that we know what bacne is, here are five natural ways to ease bacne, starting with the most recommended solution: using an acne body wash.
5 Natural Ways To Ease Bacne
1. Using an Acne Body Wash
An acne body wash is specially formulated to combat body acne.
When selecting an acne body wash, opt for one with natural ingredients to minimize skin irritation.
Gently cleanse the affected area daily, but avoid over-washing or scrubbing harshly, as this can irritate the skin and exacerbate acne.
My favorite acne body wash is TreeActiv’s new Exfoliating Acne Body Wash.
This acne body wash is a deep-cleansing formula that combines Aloe Vera and Charcoal Beads to effectively remove dirt, oil, and impurities from pores.
It is also infused with Sulfur, which offers a potent defense against body acne by drying out pimples without dehydrating the skin, making it suitable for even sensitive skin types.
Lastly, its versatility and suitability for all skin types make it an all-encompassing solution for achieving a smooth and radiant complexion.
I highly recommend you try it if you haven’t!
2. Maintaining a Healthy Diet
Diet plays a crucial role in skin health.
Foods high in sugars and dairy can trigger hormonal imbalances, contributing to acne.
Incorporate a diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, to support skin health.
Foods high in antioxidants and omega-3 fatty acids, like berries, nuts, and fatty fish, can help reduce inflammation and improve the appearance of acne.
3. Staying Hydrated
Hydration is key for maintaining healthy skin.
Drinking plenty of water throughout the day helps flush out toxins from the body and keeps the skin hydrated and less prone to acne.
Aim for at least 8 glasses of water a day, and consider adding lemon or cucumber for an extra detoxifying effect.
4. Wearing Loose-Fitting Clothing
Tight clothing can trap sweat and bacteria against the skin, contributing to bacne.
Opt for loose-fitting, breathable fabrics, especially during workouts or in hot weather, to allow your skin to breathe and reduce the risk of clogged pores.
Additionally, ensure you change out of sweaty clothes immediately after exercising to prevent bacteria buildup.
5. Natural Topical Treatments
Several natural remedies can be applied topically to reduce bacne.
Tea tree oil, with its antibacterial and anti-inflammatory properties, can be diluted with a carrier oil and applied to affected areas.
Aloe vera gel is another excellent option for soothing inflamed skin and promoting healing.
Additionally, apple cider vinegar, diluted with water, can serve as a natural toner to balance the skin’s pH and reduce acne-causing bacteria.
Bacne Begone!
Bacne can be a persistent and challenging condition, but incorporating these natural strategies into your skincare routine can significantly improve your skin’s health.
Start with a gentle acne body wash and consider dietary changes, hydration, appropriate clothing, and natural topical treatments to support your journey to clearer skin.
Remember, consistency is key, and it’s essential to give these methods time to show results.
If your bacne persists or worsens, consulting a dermatologist is advisable to explore other treatment options.
