As a new mom, you want to do everything you can to make sure that your baby is healthy and happy.
But don’t forget about yourself!
Postpartum depression can take a toll on your physical and mental health, so it’s important to take the time to care for yourself too.
Fortunately, there are natural ways that can help you cope with postpartum depression.
In this post, we are going to go over 5 natural ways to help with postpartum depression.
Let’s dive in!
What Is Postpartum Depression?
Postpartum depression is a mood disorder that affects women after giving birth.
It is a serious mental health condition that causes feelings of extreme sadness, anxiety, and exhaustion that make it difficult to manage daily tasks.
Postpartum depression can begin within the first few weeks after delivery or it can develop suddenly several months later.
The exact cause of postpartum depression is not yet known, but hormonal changes, sleep deprivation, and stressful life events can put new mothers at risk.
With treatment and support, most women recover from it and go on to experience the joys of motherhood.
Beyond therapy and medication, the following are 5 natural ways that may help with postpartum depression.
5 Natural Ways To Relieve Postpartum Depression
1. Get A Postnatal Supplement.
Nutrition is very important, but by being a busy mom postpartum, it can get difficult to get the right nutrients in.
This is why I highly recommend a postnatal supplement to cover any nutrition gaps we may have in our lives.
VitaVida’s New Postnatal Gummy Vitamins are some of my favorite postnatal vitamins that are out there.
These gummies come with not only some of the most important vitamins and minerals you need in your diet (like iron and Vitamin D), but they also contain omega-3 which is great for our brain health and well-being.
In addition to that, these gummies contain other ingredients that enhance postpartum wellness, milk production, immunity, natural energy, and more.
They also taste great, making it so much easier to get some good nutrients in your body.
All you need to do is take two and you’re good to go!
2. Get Quality Sleep.
Lack of sleep can worsen your symptoms of depression, so make sure you are getting enough rest.
The general recommendation is to aim for at least 7-8 hours of sleep every night, but our babies can interrupt that.
Because of this, try to take naps during the day to compensate for any lost sleep!
3. Exercise Regularly.
Another tip I would recommend is exercising frequently.
Regular exercise has been shown to reduce stress and improve mood.
Even just taking a walk outside with your newborn can be helpful in boosting your spirits!
4. Eating A Balanced Diet.
Eating a balanced, nutritious diet can help boost your energy and improve your mood.
Make sure to include plenty of fruits, vegetables, and fiber in your meals.
Work up towards 5 combined servings of fruits and vegetables per day (one serving usually equates to 1/2-1 cup).
5. Use Relaxation Techniques.
Activities such as yoga or meditation can help relax the body and mind and reduce stress levels.
Taking some time each day for yourself is important in helping to manage postpartum depression.
Relieve Your Postpartum Now!
By taking these natural steps, you’ll be on your way to feeling better and managing postpartum depression.
Taking good care of yourself is the best way to ensure that you’ll be able to take care of your baby too!
If at any time you feel overwhelmed or like things are becoming too difficult, don’t hesitate to reach out for help!
Postpartum depression is a very real thing, and with support and treatment, you can get through it.
Remember—you matter too!
So take some time for yourself and remember that it’s okay to ask for help when you need it.
You got this!
