Bronchitis can be a real drag.
It’s commonly caused by a virus and can leave you feeling congested, coughing up mucus and struggling to breathe.
It can be a real nuisance.
But there’s no need to be discouraged – there are plenty of natural remedies you can use to ease the symptoms of bronchitis.
From herbal supplements to garlic, here are five natural remedies that may help alleviate your bronchitis.
What Is Bronchitis?
Bronchitis is a condition that affects more people than we realize.
At its core, bronchitis is an infection of the airways between the nose and lungs.
That means you’ll be dealing with some annoying symptoms such as coughing (sometimes severely), chest tightness or pain, wheezing, fever and even shortness of breath.
But fear not!
Even though these symptoms are unpleasant they can usually be managed with a few natural remedies.
5 Natural Remedies For Bronchitis
Bronchitis is a condition that can make breathing difficult and leave you feeling pretty lousy.
But you don’t have to immediately reach for the pharmacist’s help if you have it; instead, try these 5 natural remedies!
1. Use A Respiratory Relief Supplement
Supplementing with a supplement that helps with things like bronchitis, sinus infections, and more can be extremely useful to use.
One of my favorite natural supplements for bronchitis is Dr. Barry’s Resp Relief.
I like this supplement because it has ingredients like sarsaparilla that have anti-inflammatory compounds. This may help relieve some of the annoyances of bronchitis and other respiratory issues.
2. Honey
Second on the list of natural bronchitis treatments is honey.
Yes, that sticky sweet stuff isn’t just delicious, but studies have shown that when taken internally with warm water or tea, it can help soothe irritated bronchial tubes and reduce inflammation.
Not only that, honey also has antiseptic properties which helps keep bacteria at bay.
3. Hot Showers Or Baths
Here is a remedy that I personally look forward to when I need it: hot showers or baths.
Hot showers or baths can really help in relieving chest congestion, so take advantage of those warm waters and let them work their magic.
4. Drink Lots Of Liquids
When dealing with bronchitis, one of the simplest of things that helps best is hydration.
Drink lots of liquids – tea, water, juice – all will do the trick in thinning out mucus and helping to flush it out.
Bonus points if it’s warm!
5. Garlic
Next on our list is garlic.
This pungent herb has been used for centuries for its healing properties as well as its flavor profile in dishes.
BONUS: Herbal teas
Here’s a bonus!
Herbal teas with eucalyptus oil or peppermint oil added to them can be soothing for your throat as well as helpful in reducing inflammation due to their anti-inflammatory properties.
Conclusion
In conclusion, bronchitis can be treated effectively with natural remedies, if you are willing to take the time to explore your options.
If your symptoms persist or worsen, however, then visiting your doctor may be necessary for further tests or medication.
By taking a holistic approach, focusing on diet and lifestyle changes as well as herbal supplements, you can help reduce inflammation and congestion associated with bronchitis.
So don’t let bronchitis get you down!
With the right preventative measures and natural remedies, you can speed up your recovery process and breathe easy again in no time.
