Fatty liver isn’t something you’ll see on a food menu, but it’s a condition that affects many people.
About 100 million U.S. citizens are estimated to be affected by fatty liver disease.
In fact, organizations such as Lee Health have stated that fatty liver disease is a silent epidemic of its own.
So what can we do if many of us are experiencing fatty liver?
Fortunately, there are natural remedies for fatty liver that can help alleviate symptoms and improve overall health.
In this post, we will go over 5 natural remedies for fatty liver, starting with what fatty liver is.
Let’s dive in!
What Is Fatty Liver?
Non-alcoholic fatty liver disease (NAFLD), commonly known as fatty liver, is a condition in which there is an excessive accumulation of fat in liver cells.
This condition can occur in individuals who consume alcohol in large amounts, but it can also develop in individuals who do not consume alcohol.
It is often found in people who are overweight or have other health conditions such as high blood pressure, high cholesterol, or type 2 diabetes.
NAFLD typically presents with no symptoms initially, but if left untreated, it can progress to more serious conditions like liver cirrhosis or liver cancer.
Making lifestyle changes like the 5 solutions we will talk about may help prevent and reverse the development of fatty liver so that liver function can be restored to normal.
5 Natural Remedies For Fatty Liver
1. Take A Milk Thistle Supplement
Milk thistle is an herb that has been found to reduce inflammation caused by fatty liver disease and may even help regenerate damaged liver tissue.
Because of this, milk thistle is a very popular supplement that many with liver issues swear by.
One of my favorite liver health supplements is VVN’s Liver Cleanse and Detox Gummies.
These gummies not only give you a good amount of milk thistle, but they also provide you with other ingredients like zinc, selenium, and choline which are crucial minerals for liver health.
In addition, it also contains glutathione, which plays a key role in liver detoxification and has been shown to improve protein and enzyme levels in the blood of those with fatty liver disease.
All you need to do is take two and you’ll get over 26 herbs and minerals that will help with your liver health.
2. Increase Your Fiber Intake
Eating plenty of fiber-rich foods helps reduce fat deposits in the liver.
Try adding more whole grains, fruits, and vegetables to your diet for maximum benefit.
3. Exercise Regularly
Moderate exercise like walking or swimming can help reduce the amount of fat stored in the liver by activating enzymes that break down fats in cells.
Just make sure to check with your doctor first!
4. Drink Green Tea
Green tea is packed with antioxidants that can help reduce fat deposits in the liver and improve overall health.
Try drinking a cup or two of green tea each day for best results.
5. Avoid Alcohol
Excessive alcohol consumption can worsen fatty liver disease, so it’s important to limit your intake or even abstain altogether if you have the condition.
Live(r) Well!
These natural remedies for fatty liver can help improve your overall health and reduce the risk of serious complications.
However, it’s important to talk to your doctor about any medical treatments or lifestyle changes you may be considering before taking them.
With the right combination of diet, exercise, and supplements, you can get back on track with healthier habits!
Thank you for reading!
