A high A1C level is an indicator of elevated blood sugar over the past two to three months, often used to diagnose and monitor diabetes.
Elevated A1C levels can increase the risk of diabetes-related complications, including heart disease, kidney damage, and nerve issues.
In this post, we will go over 5 ways to ease high A1C, starting with what high A1C is.
Let’s dive in!
What is High A1C?
High A1C levels indicate that a person’s blood sugar has been consistently high, signaling poor blood sugar management.
A1C levels between 5.7% and 6.4% suggest prediabetes, while levels of 6.5% or higher indicate diabetes.
Managing A1C is crucial for maintaining overall health and preventing complications associated with diabetes.
5 Ways to Ease High A1C
1. Incorporate Spirulina In Your Routine
Spirulina, a nutrient-dense blue-green algae, is known for its potential to help regulate blood sugar levels.
Rich in antioxidants, vitamins, and minerals, spirulina can enhance insulin sensitivity and support metabolic health, making it a valuable addition to the diet of those looking to lower their A1C levels.
You can take spirulina in tablet or powder form.
Adding spirulina powder to smoothies, juices, or yogurt can provide a nutritious boost.
My personal favorite spirulina is Sunlit Best’s Spirulina Tablets.
Sunlit’s USDA Organic Spirulina Tablets are an excellent choice for supporting high A1C levels, as they are rich in antioxidants and essential nutrients that help improve insulin sensitivity and regulate blood sugar.
This potent superfood not only provides a natural source of energy but also aids in detoxification and reduces inflammation, which is crucial for maintaining healthy blood sugar levels.
With 60% pure vegan protein and no additives or fillers, these easy-to-swallow tablets fit seamlessly into a healthy lifestyle – simply take a few tablets daily and you’re good to go!
2. Maintain a Balanced Diet
Eating a balanced diet is essential for managing high A1C levels.
Focus on whole, unprocessed foods that promote stable blood sugar levels.
Incorporate plenty of non-starchy vegetables, whole grains, lean proteins, and healthy fats into your meals.
Avoid excessive sugars and refined carbohydrates, which can spike blood sugar levels.
3. Engage in Regular Physical Activity
Regular physical activity is one of the most effective ways to lower A1C levels.
Exercise helps improve insulin sensitivity and facilitates glucose uptake by the muscles.
Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, along with strength training exercises at least twice a week.
Activities like walking, cycling, and swimming are excellent options.
4. Monitor Blood Sugar Levels
Regularly checking your blood sugar levels can provide valuable insights into how your body responds to different foods, activities, and stressors.
Use a blood glucose meter to track your levels as advised by your healthcare provider.
Keeping a log can help you identify patterns and make informed decisions to manage your A1C effectively.
5. Manage Stress
Chronic stress can lead to elevated blood sugar levels, making stress management a crucial aspect of lowering A1C.
Incorporate relaxation techniques such as meditation, deep breathing exercises, or yoga into your daily routine.
Finding enjoyable hobbies and spending time with loved ones can also help reduce stress.
Supporting High A1C
Easing high A1C levels requires a multifaceted approach that includes dietary changes, physical activity, and stress management.
By incorporating spirulina, maintaining a balanced diet, engaging in regular exercise, monitoring blood sugar levels, and managing stress, you can effectively lower your A1C and improve your overall health.
Understanding the implications of high A1C and implementing these strategies will help you take control of your blood sugar levels and reduce the risk of complications.
Thank you for reading!
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Medical Disclaimer
The information provided on this website is for educational purposes only and is not intended as medical advice. This blog or the writer is not a licensed healthcare professional, and the content should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult with your physician or other qualified healthcare provider before starting any new treatment or making any changes to your healthcare routine.
