There’s nothing worse than spending a beautiful day outdoors only to realize later that your skin is red, sore, and burning.
Sunburns are not only painful but can also lead to long-term skin damage, premature aging, and an increased risk of skin cancer.
The good news is that with proper care, you can soothe the pain, promote healing, and protect your skin from further irritation.
In this post, we will explore 5 ways to support sunburns, starting with what causes them.
Let’s dive in!
What Causes Sunburns?
Sunburn occurs when your skin is overexposed to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds.
The UV rays damage the DNA in skin cells, triggering inflammation and redness as the body works to repair the harm.
Fair skin tones, prolonged sun exposure, and failure to use sunscreen increase the risk.
Repeated burns can weaken your skin’s ability to heal, so prevention and prompt care are essential.
5 Ways to Support Sunburns
1. Apply Aloe Vera Gel
Aloe vera is one of nature’s most soothing tools for sunburned skin.
It contains powerful anti-inflammatory and moisturizing properties that help reduce redness, pain, and irritation while promoting faster healing.
Applying aloe vera gel directly to affected areas can provide instant cooling relief and hydration to dry, damaged skin.
Regular use also helps minimize peeling and keeps your skin nourished as it recovers.
Look for pure aloe vera gel without added alcohol or artificial fragrances for the best results.
Out of all of the aloe vera gels I’ve tried, Earth’s Daughter Aloe Vera Gel is my personal favorite.
Earth’s Daughter is great for sunburn support thanks to its pure, plant-based formula made with organic aloe vera and free from alcohol, artificial dyes, and synthetic fragrances.
Its cooling gel texture provides instant soothing relief to red, irritated skin while deeply hydrating to promote faster healing and reduce peeling.
Because it’s gentle and non-sticky, it’s ideal for all skin types, including sensitive skin.
Whether applied straight from the bottle or chilled in the fridge, this aloe vera gel offers a refreshing, natural way to restore comfort after too much sun.
2. Cool Down the Skin
The first step to easing a sunburn is reducing the heat trapped in your skin.
Take a cool (not cold) shower or use a clean, damp cloth to gently compress affected areas.
Avoid using ice directly, as extreme cold can further irritate or damage sensitive skin.
Once cooled, pat your skin dry gently instead of rubbing, which can worsen inflammation.
3. Stay Hydrated
Sunburn draws moisture to the surface of your skin and away from the rest of your body, leading to dehydration.
Drink plenty of water throughout the day to help replenish fluids and support your skin’s healing process.
You can also eat hydrating foods like cucumber, watermelon, and oranges to boost hydration naturally.
4. Avoid Further Sun Exposure
While your skin is healing, it’s essential to avoid additional sun exposure, as even short bursts can worsen damage.
Cover up with loose, breathable clothing, wear a wide-brimmed hat, and stay in the shade whenever possible.
If you need to go outside, apply a broad-spectrum sunscreen with SPF 30 or higher to protect vulnerable skin.
5. Use Gentle Moisturizers and Oatmeal Baths
Once the initial heat has subsided, keeping your skin moisturized helps prevent peeling and flaking.
Use a fragrance-free lotion or natural oil like coconut oil to restore your skin’s barrier.
For extra relief, try soaking in an oatmeal bath – its natural compounds soothe itching and calm inflammation.
Supporting Sunburns
Sunburns can be painful and uncomfortable, but with the right care, your skin can heal quickly and healthily.
From the cooling comfort of aloe vera gel to the nourishing benefits of hydration and gentle moisturizers, these natural remedies help reduce pain and inflammation while supporting your skin’s recovery.
Remember, prevention is always best, so protect your skin daily with sunscreen, shade, and smart sun habits.
Thank you for reading!
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Medical Disclaimer
The information provided on this website is for educational purposes only and is not intended as medical advice. This blog or the writer is not a licensed healthcare professional, and the content should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult with your physician or other qualified healthcare provider before starting any new treatment or making any changes to your healthcare routine.
