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5 Hacks to Make Ketosis Easier: What is Ketosis?
Embarking on a ketogenic journey can be a transformative experience, offering benefits like weight loss, improved energy levels, and enhanced cognitive function. However, transitioning into and maintaining a state of ketosis can sometimes be challenging. In this post, we are going to go over 5 ketosis hacks I’ve utilized in my journey. Before diving into…
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How Fasting Heals You with Dr. Daniel Pompa
Even though Dr. Daniel Pompa thought he was eating healthy and taking care of himself, he still found himself suffering. After figuring out that his mercury amalgam dental fillings were contributing to toxicity in his body, he dove further into other toxins that could be leading him (and others) down a disease path. Many of…
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7 Amazing Intermittent Fasting Benefits
What is Intermittent Fasting? By now, you may have heard of intermittent fasting, so we’re going to go over exactly what it is, what the potential benefits are, and how it can be done properly. It is tough to pinpoint an exact definition, because intermittent fasting is something that can be safely done multiple ways….
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How to Start Intermittent Fasting | Intermittent Fasting for Beginners
What is Intermittent Fasting? Intermittent fasting is a dietary lifestyle that has been around for centuries and is a vital part of many different religions. Intermittent fasting can be performed many different ways and is described as eating on a set schedule while fasting (or not eating) for certain prolonged periods of time. It is…
