An itchy vulva can be an uncomfortable and distressing experience for many women.
An itchy vulva, medically referred to as vulvar pruritus, is a common condition characterized by itching, irritation, and discomfort in the external genital area.
While it’s often not a serious health concern, it can significantly impact a woman’s quality of life.
In this blog post, we’ll delve into the causes of itchy vulvas and provide five effective ways to find relief and restore comfort.
What Causes Itchy Vulvas?
An itchy vulva can be caused by various factors, including:
- Yeast Infections: Candida overgrowth, commonly known as a yeast infection, can lead to intense itching in the vulvar area.
- Contact Dermatitis: Allergic reactions to soaps, detergents, fabric softeners, or other personal care products can cause irritation and itching.
- Skin Conditions: Eczema, psoriasis, and other skin conditions can also affect the vulvar area and trigger itching.
- Hormonal Changes: Fluctuations in estrogen levels during menstruation, pregnancy, or menopause can lead to vulvar discomfort.
- Sexually Transmitted Infections (STIs): Some STIs, such as genital herpes or trichomoniasis, can cause itching and discomfort.
Five Ways to Relieve Itchy Vulva
When faced with an itchy vulva, consider these five approaches to find relief.
1. Use A Soothing Topical.
Apply a hypoallergenic, fragrance-free moisturizer or aloe vera gel to soothe irritated skin.
Over-the-counter creams can also alleviate itching.
One of our favorites is pHresh’s new Vulva Balm.
This vulva balm contains natural and organic ingredients like honey and olive oil which help keep the skin moisturized and well-hydrated.
In addition, it’s perfect for all skin types – even the most sensitive of skin!
Use it at any part of the day, or after your evening shower.
2. Avoid Irritants.
Identify and eliminate potential irritants such as scented products, dyes, or harsh chemicals from your personal care routine.
3. Maintain Proper Hygiene.
Gently clean the vulvar area with mild, fragrance-free soap and water. Avoid excessive washing, as it can worsen irritation. Also consider using a vaginal suppository to maintain a clean internal environment too.
4. Wear Breathable Clothing.
Opt for cotton underwear and loose-fitting clothing to allow proper airflow and reduce friction.
5. Consult a Healthcare Provider.
If your symptoms persist or worsen, seek medical advice.
A healthcare provider can accurately diagnose the underlying cause of your itching and recommend appropriate treatment.
Alleviate The Itch
An itchy vulva is a common concern that can arise due to a variety of factors, ranging from hygiene practices to underlying health conditions.
While it can be uncomfortable, there are effective ways to alleviate the itching and discomfort.
By understanding the potential causes and implementing these five relief strategies, you can regain comfort and restore a sense of well-being.
Remember, consulting a healthcare professional is essential for accurate diagnosis and personalized guidance in managing your symptoms.
