5 Ways to Support Anxiety: What Are the Symptoms of Anxiety?

Anxiety is a common condition that affects millions of people worldwide, leading to feelings of fear, nervousness, and unease. Whether it’s occasional stress or more persistent anxiety, the symptoms can interfere with daily life, including work, relationships, and overall well-being. Symptoms of anxiety can vary, but typically include rapid heartbeat, excessive worry, restlessness, difficulty concentrating,…