5 Ways to Ease Calf Cramps at Night: What Causes Calf Cramps at Night?

Calf cramps at night can be intensely painful, often waking you from sleep with a sharp, contracting pain in your muscles. Understanding the reasons behind these cramps and learning how to prevent them can help you achieve a more restful night’s sleep. In this post, we are going to go over 5 ways to ease…