5 Ways to Ease Constipation: What Causes Constipation?

Dealing with constipation can be incredibly frustrating and uncomfortable, affecting your daily life and overall well-being. Whether it’s the discomfort of bloating and pain or the annoyance of disrupted routines, the impacts are far-reaching. Fortunately, understanding the underlying causes and exploring effective remedies can offer significant relief. In this blog, we’ll dive into five practical…