5 Ways to Get More Magnesium: What Are Symptoms of Low Magnesium?

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle function, energy production, and maintaining a healthy heart. Unfortunately, many people do not get enough magnesium through their diet, which can lead to a deficiency. In this post, we are going to explore 5 ways to get more magnesium,…