5 Ways to Ease Muscle Soreness: What Causes Muscle Soreness From Workouts?

Muscle soreness is a common and often unwelcome companion after intense workouts, signaling that your body is working hard to repair and strengthen itself. Known as delayed onset muscle soreness (DOMS), this discomfort can range from mild stiffness to significant pain. Fortunately, there are effective strategies to alleviate soreness and support recovery. In this blog,…