5 Ways to Ease Muscle Spasms: What Causes Muscle Spasms?

Muscle spasms are sudden, involuntary contractions of a muscle or group of muscles, and they can be extremely painful and uncomfortable. These spasms can occur anywhere in the body but are most common in the legs, back, and neck. While occasional spasms may not be a cause for concern, frequent or severe muscle spasms can…