5 Foods to Eat with Prediabetes: What Causes Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough for a diabetes diagnosis. It serves as a warning sign, indicating that lifestyle changes are essential to prevent the progression to type 2 diabetes. Factors contributing to prediabetes include obesity, physical inactivity, poor diet, and genetic predisposition. Fortunately,…