5 Ways to Support Restless Legs: What Causes Restless Legs?

Restless Legs Syndrome (RLS) is a condition that causes an overwhelming urge to move the legs, often accompanied by uncomfortable sensations like crawling, tingling, or aching. This condition typically worsens at night and can interfere with sleep, leading to tiredness, irritability, and difficulty concentrating. While the exact cause of RLS isn’t fully understood, several factors…