5 Ways to Ease Soreness of Muscles After Workouts: What Causes Post-Workout Soreness?

After an intense workout, it’s not uncommon to experience muscle soreness. While this discomfort can be a sign that you’ve pushed your body, it can also hinder your performance and motivation. Understanding what causes post-workout soreness and how to alleviate it can help you recover effectively and get back to your fitness routine. In this…