5 Ways to Ease Thigh Cramps at Night: What Causes Thigh Cramps at Night?

Waking up with a painful thigh cramp in the middle of the night can be an unpleasant experience that disrupts your sleep and leaves your muscles sore. Thigh cramps, like other muscle cramps, are often sudden, intense, and can make it difficult to walk or even move comfortably for a while. Understanding what causes these…