5 Ways to Fall Asleep Fast: Why Do I Have Trouble Falling Asleep?

Struggling to fall asleep can leave you feeling exhausted, irritable, and unfocused during the day. Many people toss and turn at night, unable to quiet their minds or relax their bodies enough to drift off. While occasional sleepless nights are normal, chronic difficulty falling asleep can affect overall health. Fortunately, natural remedies and lifestyle strategies…