Can You Work Out with DOMS? 5 Ways to Ease Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) is a common experience for many who engage in intense workouts or try new exercises. While it can be an indicator of muscle growth and adaptation, DOMS can also be uncomfortable and hinder your performance. If you find yourself sore after a workout, you may wonder whether you can continue…