11 Amazing Benefits of Dietary Supplements and Our Top 5 Supplements

The duty of a healthy and balanced diet regimen is to supply a great deal of nutrients to your body. If you intend to battle chronic conditions as well as stay in good shape for a lifetime, you should make the choice to eat a healthy, balanced diet. While eating fresh fruits and veggies is a good idea to satisfy your dietary requirements, dietary supplements could also aid you with this goal. Let’s find out exactly what dietary supplements could do for you.

Combining your routine diet regimen with dietary supplements can ensure your body obtains exactly what it needs to stay healthy. Supplements do just that…they supplement an already healthy diet and fill in the gaps where needed. What dietary supplements should you go for? Well, not all supplements are created equal!

To be on the risk-free side, you want to make sure that the supplements you take are manufactured in a cGMP facility and are third party tested. This ensures that the ingredients claimed on the label are actually in the product. Supplements that are not regulated by any kind of authority should be avoided.

So, the million dollar question is, how can you get all the advantages of nutritional supplements? The best method is to consult your medical professional prior to choosing a supplement. This will help make sure you avoid any kind of unfavourable side effects, as your doctor may know if anything you are already taking could have an interaction with the supplement you wish to take. Let’s now find out just what nutritional supplements can do for you.

11 Benefits of Dietary Supplements

Almost every other person you meet is already taking or is interested in taking some kind of dietary supplement – at the very least, multivitamins. However, dietary supplements are not all about multivitamins. There are those with herbs, enzymes, amino acids, and lots of other things that replenish your body with essential nutrients and keep you healthy and strong. There are many benefits that make it worthwhile to take dietary supplements. Here are just a few:

1.   Getting Enough Nutrients

Most of the processed foods you are eating are not nutritious. In addition, some of the nutrients we take in are not readily available, so your body will lack nutrients. If you find yourself in this situation, discuss with your doctor the best approach to choosing a supplement. Nutritional supplements will increase your nutritional value, and they will help you prevent a deficiency. By taking care of your body as you get older, you will save time, resources and money that would otherwise be used up treating chronic disease.

2.   Body Protection

You might wonder what the term body protection means, but it is super simple. If you are consistent with taking nutritional supplements, your body produces enough white blood cells, which assist in fighting infections. Dietary supplements go hand in hand with a healthy diet. You cannot take nutritional supplements alone; you have to ensure you are eating healthy food. By doing this and adding in nutritional supplements where needed, you’ll ensure that your body has a strong immune system to fight off foreign invaders and chronic disease.

3.   Good Health and Wellbeing

You can eat all the natural foods on Earth but, at some point, you will need nutritional supplements to gain minerals and vitamins that you’re missing. The body needs vitamins and minerals to function well. The vitamins you want to look at taking will depend on the type of nutrients your body needs. For example, when you want to increase your calorie and protein intake, try plant based protein supplements such as pea protein. Adding nutritional supplements to your diet can help ensure lasting health.

4.   Improves Muscular Strength

If you’re wondering how to put on a little muscle mass while losing fat, first look into what you’re eating. If most of it is processed food, then get rid of the junk! Also, consider adding supplements to your diet. This may include a protein powder or other nutritional supplement, such as a vitamin B complex, which will give you the energy you need to work out. They will boost your strength, and suddenly you’ve got the energy to lift heavy weights.

5.   Boost Your Immune System

When taking dietary supplements, your body will learn to respond to harsh conditions and unknown foods to your digestive system. You will avoid allergies and other pathogens that could make you feel uncomfortable. You will have a robust immune system that is ready to fight any obstacle that comes your way. Having a stronger immune system is the life hack that every individual needs to know. If your immune system is strong, you can often avoid spending money on antibiotics and other medications to treat common ailments.

6.      Improve Metabolic Processes

After you have eaten a meal, your body breaks down the healthy proteins, carbohydrates, and fats while soaking up various other nutrients. The absorption of these nutrients depends on a number of vitamins (for example, vitamin B) that you have to consume every day. What do the B vitamins do for you? The function of B vitamins is to assist your body in preventing joint pain, skin problems, anemia, and nerve damage, and they help improve energy and metabolism.

7.      Stops Disease

Some dietary supplements assist you in avoiding particular kinds of cancer. Specific vitamins, such as vitamin A, C and E work as antioxidants as well as reduce the effects of chemicals referred to as complimentary radicals. These chemicals set off oxidative damage in the cells, placing you at a greater threat of cancer, according to the National Cancer Institute. So these are some excellent advantages that you can get by combining supplements with your healthy diet plan.

8.      Maintain and Repair Your Tissues

Dietary supplements can be very good for tissue maintenance and repair. The tissues in your body get strained due to your daily activities. The supplements help the production of specialized cells that supply the right amount of proteins to replace old and damaged tissues with healthier ones. Calcium and vitamin D supplements, in particular, are very good for promoting tissue growth and increasing the strength of your bones. They will also help prevent conditions developed later in life, such as osteoporosis. Despite the immense benefits that you get from dietary supplements, none of them come without risks. You have to be extra careful while taking them, especially if you are on medication. It’s always best to consult your doctor before taking any type of dietary supplement.

9.      Can Treat Depression

Another benefit of certain supplements is that they can help reduce depression. Concerning depression treatment, B vitamins take the lead. One outstanding study showed that the majority of depressed women over the age of 65 had severe vitamin B deficiency. Omega-3 fatty acids also play a vital role in treating depression. These fatty acids are comprised of EPA and DHA, and these have a major role in fighting depression symptoms.

10.  Boost Hair Growth

When we discuss hair growth, biotin is a key nutrient responsible for helping out. It’s known that hair is formed of albuminoid infrastructure within the body. Biotin conjointly rebuilds the hair shingles that are often broken by chemicals and extreme sun exposure. Other vital nutrients for hair health are Omega -3 fatty acids, which fight inflammation that may cause hair loss. The fatty acids both nourish the hair and promote thicker hair. Iron is another crucial mineral present in dietary supplements responsible for hair growth.

11.  Healthy Skin and Protection Against Acne

Vitamins C and E, present in dietary supplements, work wonders for the skin as they will counter the consequences of sun exposure. Topical vitamin C will fight damage from UV rays and even cut down the chances of carcinoma. Vitamin E supplements will forestall photodamage, scale back wrinkles and improve skin texture. Vitamin A can work as a remedy for skin disease as well.

Top 5 Dietary Supplements

Have you ever stood in the aisle of a supplement and herbal section wondering which brand to buy? Or shopped online and found yourself questioning the price discrepancy between two similar products?

Companies with higher standards charge more for their products because they run additional tests to make certain you are getting a safer, more effective product. Choosing the right supplements and knowing which brands to buy can be very challenging. Fortunately, you do not have to make these decisions alone. We have made it easy by listing top 5 dietary supplements you should be taking.

1.    Take a Good Multivitamin

It isn’t always easy maintaining a healthy, balanced diet – packed with all the fiber, proteins and minerals we mere mortals need – which is why many of us turn to multivitamins in search of a helping hand.

The professional opinion will presumably always be divided over whether or not vitamin supplements serve a real purpose, but our latest multivitamin review found that 79% of consumers who actually take them are convinced they are good for their health (i.e. they feel better for taking them). In addition to that, many believe that multivitamins are just not for them because they don’t want to take a pill daily.

Keeping this in mind, we have selected a liquid and a gel-based multivitamin to cover, because they’re a whole lot easier than taking pills.

Passion 4 Life Mega Liquid Multivitamins

This delicious yet super nutritious supplement was manufactured with pill haters in mind.  It’s famous because of being in used by Regis Philbin, Shark Tank’s Kevin Harrington, pro athletes, medical doctors, nutritionists, personal trainers, and celebrities. It was created to improve focus, stamina, memory, energy, sleep, combat stress, depression, autism and anxiety.

The best thing about a liquid multivitamin is that it provides maximum absorption, ensuring you absorb up to 98% of the nutrients within 3 minutes after ingestion. With meaningful levels of each ingredient, you actually get what you pay for and experience the difference. Drink this orange flavored supplement by itself, or mix it into your morning juice or smoothie.


Bioactive Multi-Gel MultiVitamin Supplement

These are claimed to be the easiest vitamins to take, and we can’t disagree. This supplement contains vitamins A, C, D3, E, K2, Thiamin, B1, Riboflavin, B2, Niacin, B3, B6, Folate, B9, B12, Biotin, B7, Pantothenic Acid, B5, and minerals such as Iodine, Zinc, Selenium, Manganese, Chromium, and Molybdenum. You can simply swallow the berry flavored gel or mix it with a drink or smoothie. It’s great tasting and ready to mix straight from the gel pack. You can even add it to a meal, such as a soup or yogurt bowl.

This supplement is formulated by world-leading nutritional scientists, and this unique microgel technology ensures maximum absorption into the body by releasing extremely small ultra-bioavailable nutrient particles at specific locations in the digestive tract.



2.    Take a Greens Superfood

One of the greatest supplements for supplying energy, immunity, gut health, and cleansing is a green superfood. Spirulina, chlorella, wheat grass, and other powdered gems are concentrated sources of nutrients, each with their own unique mix of vitamins and minerals. Green plants are the key to our survival, and a superfood powder is the next best thing to actually eating tons of plants. Our favorite pick is the following:

Mighty Maca Plus

It is well known as a superfood because it can boost your health and diet with the regular intake of super greens. This has 30% more Maca in every scoop to ensure you receive nothing but goodness from this light and delicious superfood powder. Uncountable health benefits are reported relating to Maca Powder. It is well known that this green superfood can support heart health, reduce inflammation, boost energy and immunity, detoxify the body, improve digestion and mood, aid metabolism and even maintain blood sugar.


3.    Omega-3

Omega-3 fatty acids are essential fats that your body needs to function properly. The body can’t make them on it’s own and you need to consume them in your diet. Omega-3s are essential to your body in many ways. They are an integral component of the membranes that surround each cell in your body, with levels of one type of omega-3 especially high in the eye, brain, and sperm cells. Omega-3s also have many functions in the heart, blood vessels, lungs, immune system, and endocrine system, which governs the production of the hormones that regulate everything from metabolism to mood.

Fish oil from Heyedrate

This fish oil is a cut above the rest because it comes with many other nutrients, like Omega 7, and powerful antioxidants working alongside one another to continuously nourish your eyes. It always has an affordable price as well.  Containing 515mg EPA, 415mg DHA, 40mg Omega 7, Lactoferrin, Vitamin E, Vitamin C, Vitamin B-6, and Magnesium, it is capable of nourishing your eyes and body in best possible way. It also eliminates the dreaded aftertaste and comes in smaller, easier to swallow softgels for a pleasant vitamin experience.



Vegetarian-friendly Omega 3 by Nested Naturals



Vegan and vegetarians used to have a tough time finding a great omega-3 supplement, but not anymore.  Nested Naturals came up with the perfect solution, which is their Vegan Omega-3. This supplements is proudly made from vegan algal oil. Fish acquire their DHA and EPA by eating tiny plants floating around in the ocean—marine algae—making fish a sort of Omega-3 middleman. Why not go directly to the source? For vegans and vegetarians, their options for Omega-3 supplements are typically limited, so this is a fantastic choice.

4.    Probiotics

Probiotics are the good, healthy bacteria that populate the intestines and fight yeast overgrowth in the body. New research reveals that probiotics, those beneficial bacteria that live in your intestines, may boost immune function and elevate mood by decreasing anxiety and depression. According to the study, the more probiotics ingested, the less stress, depression, and anxiety in the rodents tested. A different study found that daily ingestion of Lactobacillus paracasei or Bifidobacterium increased levels of a crucial antibody called IgG3, that helps fight disease and infection. Our favorite probiotic:


Garden of life probiotic supplement contains Lactobacillus acidophilus and Bifidobacteria to support digestive health and relieve constipation. This product is a specially designed probiotic for women’s specific health needs by containing L. reuteri and L. fermentum for vaginal health. Also, this dietary supplement has 50 billion CFU and 16 probiotics to boost immune system health.

5.    Vitamin D

This little wonder called vitamin D plays a central role in many body processes and is on the A-list for women during menopause. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer, and weight gain. If that appears to be a lot of prevention in one little vitamin, it is! The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not receiving the benefits.

The best vitamin D supplement helps the immune system and aids in mitochondria function to support natural energy and cognition. This one contains pure vitamin D to help with the absorption of minerals, including calcium, which is proven to improve muscle function while assisting in the healthy inflammatory response. Not to mention, essential nutrients from vitamin D support blood pressure and circulation.

Why do you take dietary supplements? Which one do you recommend? Let us know in the comments below!















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Dr. Barry

Dr. Barry

November 11, 2019