7 Best Vegetarian Multivitamins to Round Out Your Plant-Based Diet

An adequate amount of vitamins is imperative for all types of vegan and vegetarian diets. However, there are always some concerns with vegan diets. One of the most common reservations is whether they provide your body with all the necessary vitamins and minerals that it needs to function properly.

There are claims by many people that a whole-food, plant-based diet easily fulfills one’s daily nutrient requirements. For these reasons, vegans may find themselves confused regarding the use of additional vitamin intake. Many people even suggest that vegans should avoid all supplements.

However, it needs to be understood that despite its good intention, such advice will actually result in more harm than good. Vegans too need vitamins, as their bodies’ fitness and well-being is largely dependent on them. In fact, vitamin B12 is super important to consume while on a vegan diet because it cannot be found in plant products.

7 Best Multivitamins for Vegetarians

Here are 7 of the best multivitamins to round out your vegan or vegetarian diet:

1.    Passion 4 Life

This vitamin is made out of more than 100 ingredients found in nature. If you were to consume each of those singularly, it would literally cost you hundreds of dollars every month. However, Passion 4 Life’s liquid multivitamin has already got everything you need.

Instead of eating everything that this product is made of, which is physically impossible anyway, you can simply enjoy this delicious product that gives you the exact benefit you’d have received by consuming those items separately.

Just because you think you are eating healthy, doesn’t really make it so. The fact of our world is that today’s soil is infested with deadly pesticides, herbicides, and such chemicals that enormously degrade the nutrition in our food. In view of this situation, taking a vitamin supplement is a well recommended solution.

With Passion 4 Life, you no longer need to guess about vitamins. These supplements will also save you money in addition to giving you good health. For the most part, the work is already done. This one offers easy swallowing and ensures that up to 98 percent of it gets absorbed into your body, giving you enviable health within 3 minutes of intake.

The following are some benefits of the Passion 4 Life supplement:

  • It is the result of 15 years of studies and research
  • Contains over 70 trace minerals and powerful antioxidants
  • Physicians and medical practitioners recommend this pill
  • Great tasting supplement
  • Suitable for persons of all ages, starting from age one to 101!
  • Bariatric and celiac friendly
  • Ingestion and intake is fairly easy and convenient – drink it straight or add it to a smoothie!
  • The ingredients improve your energy, mental stamina, focus, and sleep, all while reducing aches, stress, and pains.
  • It helps children in need, as a portion of your purchase is donated to them.
  • Owned by a family with a sharp and clear focus on quality and integrity.

In addition to these benefits, the supplement is free of:

  • Gluten
  • Wheat
  • Artificial flavors
  • Artificial colors
  • Added sugar
  • Animal products
  • GMOs


2.    BioActive Multi-Gel Multivitamin

This product is the result of countless effort put in by scores of experts and it features the following benefits:

  • Easy Swallowing

The best part about this pill is that it is not a bitter pill to swallow. With this multi gel multivitamin, you are freed from the worries of hard digestion and painful ingestion. It is a fairly smooth and intake-friendly option.

  • Incredible Ingredients

This pill contains vitamin A, C, D3, E, K2, Thiamin, B1, Riboflavin, B2, Niacin, B3, B6, Folate, B9, B12, Biotin, B7, Pantothenic Acid, B5, Minerals – Iodine, Zinc, Selenium, Manganese, Chromium, and Molybdenum.

  • Simple Consumption

One of the best features of this product is that you don’t have to take any extraordinary measures to consume it. Actually, you can take it with anything you like. If you are a smoothie lover, you can mix it into the drink and consume it safely!

  • Highly Efficient Delivery

This bioactive gel promises the most efficient nutrient delivery available in the market so far. The gel comes with what is called next generation nutrient delivery technology which effectively replaced tablets, capsules, and different types of powders. The vitamin has been formulated by some of the leading scientists of the world and this innovative microgel will ensure maximum absorption of vitamins into the body by releasing extremely small ultra-bioavailable nutrient particles. These particles are released at some very specific points in the digestive tract.

  • Vegetarian

This unique bioactive multivitamin is gluten free, soy free, vegetarian and non-GMO. This bioactive gel offers a greater natural way to increase the diet by removing any need for other ingredients such as coatings, binding glues, etc.This vitamin is produced from the best ingredients available in the USA and the gel is made with soluble fiber, citrus pectin, and acacia gum.

HealthyCell has another High Quality Liquid Vitamin version called Vegan Essentials.


3.    Garden of Life Multivitamin For Women

Finally, we have something that actually caters to the needs of women. It is a certified organic, non-GMO and vegan one-a-day multivitamin. It is prepared from real, genuine nutritious foods.

This is a whole multivitamin intended to be used once every day and it has been specifically formulated for women. This multivitamin helps promotes energy, improves metabolism, blood, and heart health in addition to enhancing radiant skin.  It is completely filled with the recommended daily value of all the important minerals and vitamins such as vitamin C, D3, E, K, B6, selenium, and others. All of these nutrients are acquired from more than 30 fruits, vegetables, and herbs such as kale, sea kelp, broccoli, parsley, and ginger.

A single table of this multivitamin will provide your body with 1000 IU of whole food vitamin D3 with absolutely no synthetic vitamins, binders, or fillers. For those curious, here are further details about this product:

  • Minerals And Vitamins: This pill is intended to be used once a day and contains 15 vitamins and minerals at 100% DV or even higher.
  • Women have a dire need for iron. A lot of women suffer from iron deficiency and that’s why this multivitamin is really important for women. This includes vegan D3, 2mg of iron, organic vitamin B-12, and vitamin B.
  • It is made with what is called methylcobalamin that helps in maintaining your energy and metabolism with up to 200% daily value of Vitamin B12!
  • This is a vitamin with proper certification. It is vegan and free of gluten, and is also a non-GMO verified whole food multivitamin with NO synthetic binders or fillers.


4.    Naturelo Whole Food Multivitamin For Men

You didn’t think we forgot about you, did you guys? It is the profound and wholehearted belief of the makers of this multivitamin that the finest minerals and vitamins come from nature and are not synthetically prepared in the lab. These tablets are made from the best gifts of nature such as organically grown fruits and vegetables, and they’re then packed into a potent and high-quality supplement that will work naturally with your body.

Here’s a list of only a few of the nutrients that this whole food multivitamin for men is made of:

  • Vitamin A which is extracted from 100 percent natural beta-carotene and not from any cheap synthetics.
  • Vitamin C which is taken from real and delicious Acerola Cherries. No synthetic ascorbic acid is used.
  • Vitamin D that is a plant-based vitamin D3, acquired from the lichen (not sourced from animals).
  • Vitamin E which is collected from organic rice bran that is believed to be one of the world’s richest natural sources for this vitamin.
  • Vitamin K that is naturally sourced and not the cheaper, less effective vitamin K1.
  • Folate that your body can absorb without converting it. This is quite unlike folic acid that people with the MHTFR gene mutation cannot absorb.
  • Vitamin B12 which is naturally-sourced active methylcobalamin and not the cyanocobalamin that is far less effective.
  • Calcium-which is plant-based taken from Algae. Be advised against the use of cheap calcium supplements derived from crushed rocks, as they can cause the formation of plaque in your arteries, increasing the chances of heart disease.
  • Iodine which is extracted from real, organic kelp. No chemically-synthesized alternatives such as sodium iodide are used.

If you are still not convinced, there is still more for you. This multivitamin for men consists of incredibly powerful plant-based antioxidants that are good for your brain, eye and heart health. These nutrients are an important reason why Naturelo is better than the rest. Here are a few nutrients that this multivitamin consists of:

  • Resveratrol that is taken from organic grapes (this is good for your brain)
  • CoQ10 taken from Algae (good for the health of your heart)
  • Rutin extracted from the grapefruit (benefits your eyes)


5.   Garden Of Life-mykind Organics Women’s Gummy Vitamins

Okay, so let’s begin with the most basic question. Why should you choose this? First, it is a certified USDA organic and non-GMO verified fruit and vitamin chew that contains nine whole fruits in every bottle. Of course, there are no synthetic ingredients, artificial flavors or colors in it. This vitamin has clean gummy technology and is free from any ‘candy’ ingredients. There are also no pig gelatin or corn starches weighing it down. 

While you are taking it, you can be confident that you are getting a genuine, whole food vitamin fruit chew which is not only good for you but also has great taste! These are perfect for those people who hate taking pills.

Here we are going to summarize some basic details about the product:

  • These organic gummy vitamins are perfect for adult women as they have 9 organic whole fruits in every single bottle.
  • They are completely unprocessed. Because these are made using clean gummy technology, these multivitamin gummies for women are completely free of all ‘candy’ ingredients and contain no pig gelatin and no cornstarch.
  • It is a strictly women-only multivitamin. This is why this gummy multivitamin for women has certain unique ingredients that cater to the special needs women, including organic whole food cranberry and an 800 IU vegan D3.
  • It is an organic yummy vitamin certified by the USDA. It also has verifications from the non-GMO project. It’s certified vegan, gluten-free and kosher. There are also no artificial colors or flavors in this.
  • One of the best features of this is that it tastes great! Since they are made out of pectin, these organic berry vitamins for adults are the best in taste as well as great for your overall health.


6.    Best Nest Women’s Multi+

This product has been made by a company which is known for making formulas based on an advanced neuro-nutrition. The benefit of their products is that they optimize neuro-development, energy, focus and sleep. Since this multivitamin was crafted after much study and research, you do not have to worry about anything that goes into their products.

When you buy a product from them, you contribute towards inclusion, independence, and empowerment of the differently abled, as a portion of profits are donated to this area. 

Being a busy woman means that you don’t always have time to get healthy meals. For that problem, superhero women’s multi is the best solution. This multivitamin has been created by a board-approved and certified Neurologist using the most advanced research into women’s health. This is a vegan supplement and is inclusive of natural and organic foods to ensure that it is effective.

There are a few awesome benefits to it that are listed below:

  • One of its components is methylfolate, which is a kind of folate which is generally more bioavailable than folic acid. 
  • It offers what is called a digestive support blend. The multivitamin consists of probiotics and enzymes that facilitate healthy digestion.
  • Vitamin B Complex and iron will give you the strongest and most highly effective support that you need to attain optimal natural energy.
  • This is a strictly vegan multivitamin made from Vitamin D extracted from Lichen.
  • This multivitamin ensures the highest quality of standards and is free of artificial colors, flavors, sugar, sweetness, gluten, soy, and preservatives, and it is manufactured in a facility certified by GMP


7.   Go Healthy Natural Kids Liquid Multivitamin with Organic Folate

As suggested and implied by the name, this is a unique multivitamin that has been prepared for the special needs of the children in your life. Do you have a veggie kiddo? Then this supplement was made for them! This supplement features the following benefits:

  • Gives support to kids’ heart, brain, eye, digestive, and immune health by making them stronger. Also, this lets them maintain their energy levels.
  • Bursting with vitamins, minerals, prebiotics, and more than 35 fruits and vegetables filled with healthy nutrients.
  • For children, nothing is more important than taste. That’s what this vitamin has! It is incredibly delicious with the yummiest taste and offers easy-swallowing.
  • It contains useful whole food folate and is a soy-free vitamin.
  • It is allergy-friendly, based on fruits and plants, vegan and consists of 100 percent organic spinach as folate.

If you are looking to ensure that your kids stay healthy and get an adequate amount of vitamins, this could be a great way to achieve that. Peach and mango ‘fruits and greens’ kids’ liquid multivitamin is the most effective way to have your children receive their daily dose of vitamins. This has been crafted with whole food ingredients, as part of it contains whole food folate, calcium as calcium citrate, and sea minerals magnesium. It is completely free of soy and has the perfect balance of all essential liquid vitamins.

Having discussed seven distinct types of multivitamin and their ingredients, it would be safe to conclude that the best type of multivitamin is one that caters to your specific needs and makes you feel good about yourself. Being a vegan or vegetarian has amazing benefits to your health, so make sure you’re filling in any gaps with one of the multivitamins above!



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Dr. Barry

Dr. Barry

November 18, 2019