Do you find yourself tossing and turning all night long, unable to get any shut-eye? If so, you’re not alone.
Millions of people around the world have difficulty falling asleep due to stress and anxiety.
Luckily, there might be a solution that can help: lemon balm. Lemon balm is a natural herb that has been shown to decrease fatigue and promote relaxation, making it a great choice for those looking for an easy way to improve their sleep quality.
In this blog post, we’ll discuss three benefits of lemon balm that may help you get the rest you need.
Let’s dive in!
What Is Lemon Balm?
Lemon balm (melissa officinalis) is a lemon-scented herb that belongs to the mint family. It’s native to Europe, but it now grows in many parts of the world.
Lemon balm has a long history of use in herbal medicine. It’s been used to treat anxiety, insomnia, indigestion, and other conditions.
3 Benefits Of Lemon Balm
Research on lemon balm is still limited, but there are some studies that suggest it may have quite a few health benefits.
The following are 3 potential benefits of lemon balm.
1. Lemon Balm May Help With Anxiety.
Several studies have shown that lemon balm can help reduce stress and anxiety levels.
From personal experience, lemon balm helps me a lot with that late night anxiety I might get from preparing for a presentation or a long day ahead.
2. Lemon Balm Can Help Promote Calmness.
Lemon balm promotes calmness and relaxation in 300-600mg doses, with the 600mg dose reporting the most effective results.
This makes lemon balm perfect for some unwinding in the evening, and even for sleep, which we will talk about next.
3. Lemon Balm Can Help Improve Sleep Quality.
Various studies have found that lemon balm may help improve sleep quality in people with insomnia as a result of reducing anxiety before bed.
You can combine lemon balm with other components like melatonin and magnesium to help you get a better night’s rest.
Our Favorite Lemon Balm Product
Now consuming herbs can be tough to do on a daily basis, which is why I recommend supplementation.
One of my favorite lemon balm products is Reforged’s Drift Sleep Drink Mix.
I love this because it helps me with calmness before bed, helps me sleep through the night, and I even wake up refreshed as a result.
With lemon balm, magnesium, melatonin, and l-theanine, you are covered in pretty much every sleep phase.
(It also tastes like peach tea, so it’s a great drink mix to have before bed!)
Balm It Up
And there you have it, my top three reasons why I love lemon balm and why you should supplement with this herb.
Next time you’re feeling anxious or down, try sipping on some lemon balm tea or taking a supplement – your mind and body will thank you.
Ready to start reaping the benefits of this amazing herb? Pick up a lemon balm supplement to get a well-deserved night’s rest!
