3 Best DNA Repair Supplements to Try | What is DNA Repair?
What is DNA Repair?
DNA repair refers to a number of processes where a cell identifies and corrects damage to DNA molecules. Metabolic activities and environmental factors can cause DNA damage. Both metabolic activities and environmental factors can cause DNA damage. In fact, this damage can result in up to 1 million molecular lesions per cell per day! These lesions can cause structural damage to the DNA molecule and may even impact the cell’s ability to interpret the gene that the affected DNA encodes. The DNA repair process is constantly active due to the continual damage to DNA molecules.
DNA repair can be divided into two general categories: (1) reversal of the chemical reaction responsible for DNA damage, and (2) removal and replacement of the damaged DNA.
5 DNA Repair Foods To Start Eating Today
1. Nuts And Grains
Nuts and grains including oatmeal, brown rice,and walnuts can help prevent the impact of free radicals. This is because they contain high levels of vitamin E, which prevents free radicals from affecting your health while also neutralizing free radicals that have already made an impact. Foods like nuts and grains that contain high amounts of Vitamin E can also help repair damage to the DNA.
Who doesn’t love avocados? Whether on a slice of toast or mixed into a smoothie, avocados have a plethora of potential health benefits including DNA repair. They’re rich in phytochemicals, specifically eye-protective lutein and zeaxanthin. This superfood is also associated with improved nutrient intakes, especially for mono- and polyunsaturated fats, dietary fiber, and several vitamins and minerals.
Berries have a range of benefits, from a reduced risk of heart disease to boosting the immune system.
This is due to their high concentrations of antioxidants. A diet rich in antioxidants can help decrease the stressors of daily living and help prevent cancer cells from even being turned on. Add some to a smoothie or your morning oatmeal for double the DNA repair!
4. Green tea
Green tea has been a staple for many cultures, and it’s not surprising! Green tea reduces risk of cancer by protecting against damage to DNA. The polyphenols found in green tea are powerful antioxidants with anti-carcinogenic properties. Aim to have two to three cups a day to see the best health benefits.
5. Dark chocolate
It’s official, chocolate is good for your DNA! Well, dark chocolate is. The higher the number of cocoa solids in the chocolate, the more polyphenols it will contain. The flavonoids in dark chocolate also play a key role in cardiovascular health by promoting healthy blood pressure, heart function, and blood flow.
3 DNA Repair Supplements to Try
Healthycell AC-11 enhances your body’s ability to repair DNA in your cells, while limiting inflammation, inducing apoptosis to remove damaged cells, and enhancing immune function. These are four of the most powerful anti-aging functions critical to health as we age. The Healthycell AC-11 supplement has a dosage of 350mg of pure AC-11 bioactive extract of Uncaria tomentosa.
The Global Healing Center Cell Fuzion Antioxidants has a blend of powerful antioxidants, which includes BioPQQ, Trans-Pterostilbene, Organic Astragalus Root, CoQ10, Na R-Lipoic Acid, and Rhodiola Rosea Extract. It protects the brain against free radicals and supports normal cognitive function. These antioxidants also enhance energy production but supporting the mitochondria, also known as “the powerhouse of the cell”.
NeuroActiv6 Reds Superfood Powder & Brain Energy Drink is a brain boosting supplement that includes 100mg of BDNF Boosting NeuroFactor Whole Coffee Fruit Extract. BDNF is commonly referred to as “the miracle grow for the brain” due to its ability to help the brain rewire connections and cultivate new neurons. It also contains 250mg of cortisol lowering and stress relieving Sensoril Ashwagandha, and more!
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