Beetroots, with their vibrant red hue and earthy flavor, have been a staple in various cuisines for centuries. 

But beyond their culinary appeal, beetroots pack a nutritional punch that offers numerous health benefits. 

In this post we are going to go over the 5 benefits of beetroot, starting with understanding what beetroot is.

Let’s dive in!

What is Beetroot?

Beetroot, commonly referred to simply as “beet,” is the taproot portion of the beet plant. 

It’s consumed in various forms – raw, cooked, juiced, or even pickled. 

Apart from its use as a food, beetroot has historically been utilized for medicinal purposes and as a natural dye.

Now, let’s explore the top five benefits of incorporating beetroot into your diet.

5 Benefits Of Beetroot

1. Rich in Essential Nutrients

Beetroots are a nutritional powerhouse. 

They are low in calories and a great source of vitamins and minerals, including vitamin C, potassium, manganese, and the B-vitamin folate. 

These nutrients are essential for various bodily functions, from supporting immune health to promoting cell growth.

2. Supports Heart Health

One of the standout compounds in beetroot is dietary nitrates. 

These nitrates can convert into nitric oxide in the body, which helps dilate blood vessels, improving blood flow. 

This process can lead to reduced blood pressure, potentially lowering the risk of heart-related diseases.

3. Enhances Athletic Performance

The dietary nitrates in beetroot have another exciting benefit: they can improve the efficiency of mitochondria, the powerhouses of our cells. 

This can lead to better oxygen use during physical activity, potentially enhancing endurance and athletic performance. 

Many athletes consume beetroot juice as a natural performance enhancer.

4. Supports Brain Health

Improved blood flow isn’t just beneficial for the heart. 

The brain, too, can reap the rewards. 

Increased blood flow to the brain may aid cognitive function and potentially reduce the risk of age-related cognitive decline. 

The nitrates in beetroot, converting to nitric oxide, play a pivotal role in this process.

5. Detoxification Support

Beetroots contain compounds called betalains, which have potent antioxidant and anti-inflammatory properties. 

These compounds can support the liver’s detoxification process, helping to neutralize and eliminate toxins from the body.

Our Favorite Beetroot Product

While beets are incredible foods, sometimes it could be difficult to get them and even prep them to eat.

However, I found the best solution in beetroot powders.

Beetroot powders offer a convenient and versatile option for incorporating the health benefits of beets into one’s diet.

It can be easily added to smoothies, juices, or various recipes, providing a concentrated source of nutrients without the need for peeling, cooking, or consuming a large volume of beets.

It also is more shelf-stable and portable than fresh beets, making it such a convenient choice!

Out of all the beetroot powders I’ve tried, I love Smart Pressed Juice’s Revive Beets + Roots Powder.

This beetroot powder not only contains beetroot, but other ingredients that work alongside beetroots such as turmeric, ginger, and even rhodiola.

All you need is one scoop and you’re good to go!

Beet It!

Beetroots are more than just a colorful addition to your plate. 

Their myriad of health benefits make them a worthy inclusion in any balanced diet. 

Whether you choose to enjoy them roasted, juiced, or even raw in salads, you’re gifting your body with a range of nutrients and compounds that support overall well-being. 

As with any dietary changes, it’s always a good idea to consult with a healthcare professional to ensure it’s right for you.

Thank you for reading!

Dr. Tee

Dr. Tee

October 27, 2023