Bloating is a common and often uncomfortable sensation that both men and women experience.

It can make your stomach feel swollen, tight, and even painful.

But why does bloating occur, and how can we naturally combat it?

In this post, we are going to explore 5 natural ways to reduce bloating, starting with why we bloat.

Let’s dive in!

Why Do We Bloat?

Before we explore the remedies, it’s essential to understand the root causes of bloating.

Here are 5 common reasons why we bloat:

  1. Digestive Issues: Slow or impaired digestion can lead to food fermenting in the gut, producing gas and causing bloating.
  2. Food Intolerances: Some people are intolerant to certain foods, like lactose or gluten. Consuming these can lead to gas production and bloating.
  3. Swallowed Air: Eating or drinking too quickly, talking while eating, or consuming carbonated drinks can cause you to swallow excess air, leading to bloating.
  4. High Sodium Intake: Consuming too much salt can cause the body to retain water, leading to a bloated feeling.
  5. Hormonal Changes: Women might experience bloating and water retention during their menstrual cycles due to hormonal fluctuations.

Now that we understand some of the causes let’s explore natural ways to reduce or prevent bloating.

5 Natural Ways To Reduce Bloating

1. Do A Juice Cleanse

Juice cleanses, often comprised of a blend of fresh fruits and vegetables, can offer temporary relief from bloating.

The natural diuretic properties of certain ingredients, like cucumbers and celery, can promote increased urine production, helping to flush out excess water and sodium from the body.

Additionally, by consuming only liquids, the digestive system gets a brief respite from processing solid foods, potentially reducing gas production and fermentation in the gut.

Our favorite juice cleanse is Smart Pressed Juice’s Pineapple Chia Cleanse.

This juice cleanse contains the nutrients you need to help you cleanse and help with bloating issues you might have.

Packed with vegan probiotics and enzymes, this chia cleanse is a nutrient-rich powder that is perfect for any cleanse.

All you need to do is take one scoop and you’re good to go!

And lastly, always consult with a healthcare professional before starting any cleanse!

2. Stay Hydrated

Drinking plenty of water can help flush out excess sodium from the body, reducing water retention.

Additionally, water aids in digestion, helping to move food through the intestines and prevent constipation, which can be a cause of bloating.

3. Consume Probiotics

Probiotics are beneficial bacteria that can help balance the gut flora.

A balanced gut can aid in digestion and reduce the production of gas.

You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, and kimchi or take them as supplements.

4. Limit Gas-Producing Foods

Certain foods are known to produce more gas in the digestive system.

These include beans, lentils, and carbonated drinks.

While these foods may be nutritious, if you’re prone to bloating, consider consuming them in moderation or preparing them in ways that reduce their gas-producing effects.

5. Chew Your Food Thoroughly

Taking the time to chew your food properly can make a significant difference.

Chewing breaks down food into smaller particles, making it easier for the digestive system to process.

It also reduces the amount of air you swallow, which can lead to bloating.

BONUS: Practice Mindful Eating

Mindful eating involves paying full attention to the experience of eating and drinking.

By eating slowly and savoring each bite, you can improve digestion, reduce the intake of excess air, and recognize when you’re full, preventing overeating.


Bloating is a common discomfort that many people experience for various reasons.

By understanding its causes and implementing natural remedies, you can reduce its occurrence and enjoy better digestive health.

Remember, everyone’s body is different, so it’s essential to listen to your body and determine what works best for you.

If bloating persists or is accompanied by other symptoms, it’s crucial to consult with a healthcare professional.

Thanks for reading!

Dr. Tee

Dr. Tee

October 29, 2023