If you’ve been wondering what the latest health craze is, it’s spirulina.
This algae has been around for centuries, but has recently gained popularity as a superfood. Packed with vitamins, minerals and antioxidants, spirulina can be a powerful addition to your diet.
If you’re curious about spirulina and what it can do for you, read on for five reasons to add it to your diet.
What Is Spirulina?
Spirulina is a type of blue-green algae that is often touted for its health benefits.
It is rich in nutrients and has been shown to have antioxidant, anti-inflammatory, and immune-boosting effects.
The following are 5 of the main benefits of spirulina.
The 5 Benefits of Spirulina
1. Spirulina Is Rich In Nutrients.
Spirulina is a green that is extremely rich in various nutrients.
It is a good source of protein, vitamins like vitamin B1, B2, & B3, minerals like zinc and iron, and antioxidants as well. In addition, it contains Omega-3 & Omega-6 fatty acids.
Arguably, it’s one of the more nutritiously-packed greens on our planet.
2. Spirulina Has Anti-Inflammatory Properties.
Spirulina is great for reducing inflammation, thereby reducing risk of chronic diseases like heart disease and cancer.
In addition, the antioxidants in spirulina can help fight free radicals, making it a very powerful algae to eat regularly.
3. Spirulina Boosts The Immune System.
As mentioned prior, spirulina is an incredible algae that provides a number of nutrients necessary to protect the body against infections, sickness, and diseases.
With the vitamins, minerals, healthy fats, and antioxidants it contains, you can reinforce your immune system with this powerhouse superfood.
4. Spirulina Aids In Weight Loss.
Another benefit of Spirulina is that it can help you on your weight loss journey.
This is due to its high protein and fiber content, which help to keep you feeling fuller for longer periods of time.
5. Spirulina Has Detoxifying Effects.
If you’re someone who may go out and have drinks from time to time, spirulina can be a great addition to your detoxing routine.
Spiruline can help remove toxins from the body and improve your overall health.
The Best Way To Get Spirulina
While spirulina is a great algae to consume, it can be tough to eat. Personally, I’ve found the best way to get spirulina is to supplement with it.
And it’s even better when they’re in gummy form!
VVN’s new Premium Sea Moss & Spirulina gummies are my preferred choice for getting a great amount of spirulina. Packed with nutrients and antioxidants, these little powerhouses are sure to give your health a boost.
They also not only taste incredible (they taste like apples!), they contain other greens like sea moss & barley as well!
Conclusion
Overall, it’s evident that spirulina is a powerful superfood with many health benefits.
If you’re looking to improve your health in various ways, then be sure to add spirulina to your diet!
And if you want an easy way to consume spirulina without having to deal with its taste, then definitely try out some Spirulina gummies.
And with so many benefits, what’s not to love?
So grab a bottle (or two) of these spirulina gummies and take your health to the next level!
