5 Berberine Benefits & 5 Best Berberine Supplements to Try
Among the few supplements known to be as effective as a pharmaceutical drug, berberine has a number of substantial health benefits. It affects your body at the molecular level, offering benefits such as healthy weight loss, lower blood sugar, improved heart health, and more.
5 Berberine Benefits
1. Controls Blood Sugar Levels
Type 2 diabetes has become increasingly common in recent decades in the United States. It’s characterized by high blood sugar levels, which is either caused by insulin resistance or a lack of insulin. High blood sugar levels can damage your body’s tissues and organs over time, which can cause a number of other health issues and a shortened lifespan.
However, berberine has the ability to significantly lower blood sugar levels in people who have type 2 diabetes. It does so by supporting the good bacteria in the gut and kill off the bad bacteria. Today’s scientific literature claims that berberine is as effective as the diabetes drug metformin, when it comes to reducing blood sugar levels. Metformin may cause kidney damage if taken for a long period of time, while Berberine will only lower blood sugar levels when they’re already high.
2. Supports Weight Loss
Researchers believe that berberine can aid weight loss because it promotes the functioning of fat-regulating hormones such as insulin, adiponectin and leptin. Berberine also seems to limit the growth of fat cells at a molecular level while enhancing brown fat activity. Brown fat is the heat-generating fat that, instead of storing fat, directly turns it into energy to produce heat. Enhancing this activity can play an important role in weight loss.
3. Treats SIBO
More and more people who suffer from SIBO, which stands for small intestine bacterial overgrowth, are looking for natural or alternative treatments for their gastrointestinal health as conventional treatments are limited to oral antibiotics. Studies have found that herbal treatments that include berberine are as effective as antibiotic treatments and are equally as safe.
4. Improves Heart Health
Heart disease is a serious issue – it’s currently the world’s most common cause of premature death. Thankfully, there are ways you can improve your heart health, including taking a berberine supplement. Part of its benefit comes from its role in keeping blood glucose levels stable and obesity under control, both of which can increase risk of heart disease.
5. Decreases Triglyceride and Cholesterol Levels
Berberine also has a positive impact on triglycerides and cholesterol levels, and may reduce apolipoprotein B, which is a risk factor for heart disease, by 13-15 per cent. This supplement is also known to dilate your blood vessels and relax your arteries by stimulating the release of nitric oxide (NO), thus improving heart function, blood flow, blood pressure, and ability to exercise.
5 Best Berberine Supplements To Try
1. Mom’s Metabolic Naturals Berberine
Mom’s Metabolic Naturals Berberine is a natural supplement that can help regulate blood sugar, increase insulin sensitivity, and increase glucose metabolism. It also enhances cellular metabolism for weight control, and increases AMPK, which helps to lower fat storage, especially in the belly.
2. Dr. Whitaker’s Berberine+ GlucoDefense Supplement with Berberine
Dr. Whitakers Berberine + GlucoDefense Supplement contains powerful ingredients for healthy blood glucose levels, and normal insulin levels. This berberine supplement also contains 1,000 mg of cinnamon, which promotes the bioavailability of berberine in the small intestine. This increases its concentration in the blood and lengthens its time in the body.
3. Designs for Health Berberine
Designs for Health Berberine combines 400mg if the plant alkaloid berberine with 100 mg of alpha lipoic acid per capsule. The lipoic acid is known as a water-soluble anti-oxidant, which also supports healthy insulin secretion.
4. Pure Encapsulations – Metabolic Xtra
Metabolic Xtra from Pure Encapsulations enhances the expression and function of insulin receptors while providing a powerful combination of nutrients to support glucose metabolism. This supplement is made with pure ingredients design ed to deliver results.
5. Douglas Laboratories – Berberine Balance
DaVinci Laboratories Berberine Force supports normal homocysteine levels, which in turn supports your overall cardiovascular wellness, including normal levels of blood sugar, blood pressure, and cholesterol.
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