That magical period where your hormones are doing a flip flop and you’re faced with the joys of hot flashes, night sweats, and mood swings.
While it isn’t always easy to traverse this stage of life, there are natural ways that may help ease the transition.
So if you’re looking for ways to make it through menopause without too much fuss, read on!
Let’s get started by first understanding what menopause is.
What Is Menopause?
Menopause is the time in a woman’s life when her menstrual periods stop permanently.
This usually happens between 45-55 years old and marks the end of her reproductive years.
As women approach this stage of life, their ovaries produce fewer hormones such as estrogen and progesterone, leading to physical and emotional changes.
Now that you know what menopause is, let’s explore the five natural ways to ease through this transition.
5 Natural Ways To Ease Through Menopause
1. Take A DIM Supplement.
A DIM (diindolylmethane) supplement is a natural dietary supplement that may help to alleviate menopause symptoms.
DIM is a compound found in cruciferous vegetables such as broccoli, cauliflower, and cabbage, and it helps to support healthy hormone balance.
During menopause, fluctuating hormone levels can cause a range of symptoms, including hot flashes, mood swings, and irritability.
DIM supplements can help to mitigate these symptoms by supporting the liver’s natural detoxification processes, which helps to maintain healthy hormone levels.
One of my favorite DIM supplements is VitaVida’s new DIM Complex Gummies.
VitaVida’s supplement not only contains DIM, but also contains other herbal ingredients like red clover and dong quai which have also been shown to help with menopause and hormonal balance.
Plus, they also taste very good!
Just take two gummies and you’ll be ready to seize your day!
2. Regular Exercise
Regular exercise can help to reduce hot flashes and night sweats, as well as improve mood and overall well-being.
Aim for at least 20 minutes of physical activity per day, or exercise one hour 3-4 times per week.
3. Eat A Healthy Diet
Eating a healthy and balanced diet can help to reduce symptoms of menopause.
Include plenty of whole grains, fruits, and vegetables, and avoid excessive caffeine, alcohol, and sugar.
4. Stress Reduction Techniques
Stress can exacerbate menopause symptoms.
Regularly practicing stress-reducing techniques such as yoga, meditation, or deep breathing can help to alleviate symptoms.
5. Try Aromatherapy
Certain essential oils such as lavender, peppermint, and lemon balm may be helpful in reducing symptoms of menopause.
Use a diffuser or add a few drops of oil to a warm bath. Again, always consult with your doctor before starting any new treatments.
Ease Through Your Menopause
So, there you have it – five natural ways to ease through menopause.
Exercise and yoga, nutrition, proper sleep hygiene, DIM supplements, and relaxation techniques are all helpful in setting yourself up for success during this transition.
With the right tools and knowledge, you too can make it through menopause without too much fuss!