5 Natural Ways To Relieve Kidney Stones: What Are Kidney Stones?
If you’ve been diagnosed with kidney stones or suspect you may have them, it’s important to take proactive steps toward their prevention and treatment.
Luckily, there are many natural remedies that can help you get relief from kidney stone pain.
From drinking more water to using kidney-cleansing herbs, this post will cover 5 natural ways to relieve kidney stones.
Let’s dive in!
What Are Kidney Stones?
Kidney stones are an interesting but frustrating issue, like a tiny pebble that can cause a mountain of trouble.
These small yet mighty kidney stones form in the kidney due to an imbalance of different minerals and salt, the kind that usually gets flushed out of your body with regular water intake.
Once they form, kidney stones can cause quite a bit of abdominal pain and occasional nausea – enough to make anyone want to pass them up for good!
Let’s go into 5 natural ways to relieve kidney stones.
5 Natural Ways To Relieve Kidney Stones
1. Kidney Stone Relief Supplement
Supplementation with a kidney stone relief product can be a great and natural way to break up kidney stones and cleanse your kidneys.
Personally, I really like Dr. Barry’s Stone Solver.
This supplement contains a blend of herbs, like chanca piedra, which help to dissolve kidney stones and improve kidney function.
It also contains herbs such as watercress and ginseng extract that help relax the ureter, making kidney stones easier to pass.
2. Get Your Daily Dose Of Vitamin C.
Having kidney stones can be an excruciatingly painful health issue, but the bright side is that Vitamin C may help alleviate symptoms and even offer kidney stone relief.
Studies have found that taking 2-3g of vitamin C a day consistently may help prevent kidney stones from forming in the first place.
A spoonful of prevention every day might just help you keep kidney stone treatment at bay.
Just make sure to stay away from sugary or caffeinated beverages in your quest for kidney stone relief.
After all, you don’t want to drink yourself into more kidney pain!
3. Stay Hydrated!
Drinking plenty of water helps flush kidney stones away and offers long-term relief and health benefits.
Hydrate yourself with at least 8 glasses of water each day to help flush out kidney stones.
Nothing beats these painful stones like good old H2O!
4. Drink More Lemon Juice.
It may sound fruitless, but lemons are actually known for their kidney stone prevention capabilities.
Lemons contain citrate, an organic acid that helps kidney stones from forming and slowly dissolve the ones you have.
Make sure you drink some regularly during this time!
5. Exercise Regularly.
Exercising for kidney stone relief can seem like an oxymoron – exercise is supposed to be good for you, after all!
However, up to 85% of kidney stone sufferers in the US report that regular physical activity can reduce their kidney stone risk by decreasing the amount of calcium that gets deposited in their kidneys.
Put aside some time for gentle exercise such as yoga or stretching to release tension that may be causing stress on the kidneys!
Some Relief For The Kidneys!
Kidney stones can be a painful experience and it’s important to know how to properly manage them.
Natural methods are a great way to reduce pain, prevent further stones from forming, and improve overall kidney health without the need for medication or surgery.
With five natural ways available to relieve kidney stone pain – with a focus on hydration and herbal remedies – you now have the knowledge you need to help prepare yourself should this medical condition occur.
To take your kidney stone relief to the next level, be sure to grab one or two of Dr. Barry’s Stone Solver for rock-solid results!
I hope this blog post has armed you with the information and confidence you need when faced with relieving kidney stone pain naturally.
So drink up some water and get your daily dose of Vitamin C – good luck!