Pollen allergies are a common problem for many people, but there’s no need to suffer – there are natural remedies that can help.
Whether you’re looking for a quick fix or long-term relief, these five natural ways to relieve pollen allergies may be just the thing you need!
From reducing exposure to taking supplements, here’s what you should know about managing your allergies with natural methods.
What Are Pollen Allergies?
Pollen allergies occur when pollen, which is released by plants to transfer genetic material between individuals of the same species, irritates the pollen-sensitive person’s body and triggers an immune response that causes annoying symptoms like sneezing, congestion, and itchy eyes.
Not surprisingly, pollen has some of its own anti-allergy defenses; thicker pollen particles tend to drop out of the air more quickly and are harder for our bodies to detect.
So if you have pollen allergies, you may have an uphill battle ahead of you – however, be sure you stay prepared with these 5 solutions!
5 Natural Ways To Relieve Pollen Allergies
1. Supplement With A Respiratory Relief Supplement
Supplementing with a supplement that helps with things like pollen allergies can be a huge tool to use in your day to day.
One of my favorite natural supplements for allergies is Dr. Barry’s Resp Relief.
I like this supplement because it has ingredients like sarsaparilla that have anti-inflammatory compounds. This may help relieve some of the annoyances of pollen allergies and other respiratory issues.
2. Avoid Open Fields & Freshly Cut Grass
It’s essential that you avoid activities or environments where pollen is most prevalent — like open fields and freshly cut grass.
Avoid these when you can.
3. Use A Anti-Allergen Vacuum Cleaner
An anti-allergen vacuum cleaner can be a great help to combat pollen buildup and keep your home pollen-free!
With special filters designed to trap even the smallest particles – including pollen – and a powerful suction power, an anti-allergen vacuum cleaner helps you easily beat pollen allergies.
So cast off those pollen clouds in your home – all thanks to the amazing anti-allergen vacuum cleaner.
4. Drink Nettle Tea
Nettle tea is actually a natural remedy that can help soothe pollen-related symptoms.
It may sound strange at first, but many are finding relief from drinking this humble herbal beverage.
Give it a try and see if it helps bring your pollen allergies down to a manageable level – one sip of nettle tea and you might just find that Spring doesn’t sting so much!
5. Eat Honey
If you suffer from pollen allergies, you may want to consider eating honey as a way of making your body more resilient.
Also known as “immunotherapy,” honey contains pollen grains that can help train the immune system to handle pollen exposure better and reduce allergy symptoms.
No need for a pollen mask or hiding away forever; just reach for some delicious and healthy honey!
Defeat The Pollen!
Pollen allergies don’t have to stand in the way of your best self.
With the five tips mentioned today, you can reduce their impact and keep your allergies from controlling your life.
Don’t be afraid to take steps to help manage them year-round – invest in a good quality anti-allergen vacuum cleaner, avoid being outside during peak allergy times, drink nettle tea and eat honey, and opt for holistic remedies like herbal supplements.
Even more so, make sure you are getting the right help and direction by talking to an allergist!
If you need extra relief be sure to grab one or two of Dr. Barry’s Resp Relief – it works great!
Hopefully, these tips fill you with hope as they do many others around the world.
Get out there and keep living life despite these pesky pollen allergies!