[vc_row][vc_column][vc_column_text]Butter coffee may sound like something completely out of the ordinary, but it’s a phenomenon that’s getting more popular as time goes on. This is no fad, and people are jumping on the butter coffee train for long-term health benefits that they hadn’t seen with any other treatment. The good news is that butter coffee couldn’t be easier to try out. But, if you’re still unsure about the strange concoction, you’re not alone.

What is it that has everyone raving about this drink? And, is it really as good for you as everyone is saying?

While it isn’t something that the normal person drinks on the daily, it is becoming more of a regular routine for many. In fact, if you try it out, you may just see why everyone is obsessing over it for better health and even better taste!

Butter Coffee: What is It?

butter coffeeButter coffee may sound like it’s just adding a slab of butter to your coffee, but it’s so much more than that. Anyone who has had coffee knows that it can always benefit from a little bit of creaminess, but there is still the dreaded coffee crash. A few hours after drinking coffee, you experience the caffeine crash.

This is something that butter coffee does away with. It may seem impossible, but it’s true! Adding regular butter to your coffee won’t do you much good. If you want to try out butter coffee, you have to do it right. The correct concoction consists of organic coffee, grass-fed butter, and MCT oil. The combination of these ingredients creates a non-stop formula that will keep you energized all day long.

There’s no reason you can’t use any good quality organic coffee. Different coffee beans have different tastes, and you can explore this fully. However, the coffee should always be organic. There can be a lot of harmful additives in coffee that is not organic, and if you are doing this for health reasons, make sure you are doing it right.

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Why is it Popular?

Butter coffee rose to fame with the paleo and keto diets. These two diets focus on higher fat and lower carbs. Instead of adding packets of sugar into your coffee and making it full of carbs that lead to a higher coffee crash, you can add in butter and MCT oil for a smooth, creamy, and delicious cup of joe.

This combination is so much more than just your regular coffee. It is still going to energize you, but you aren’t going to get the typical crash that you would get with the regular coffee. It is also called bulletproof coffee because of the energy it gives you throughout the day. With healthy fats that come from the butter and MCT oil, you get a drink that will stop the cravings all day long.

Everyone is looking for the best and newest way to help their body. This is just one way that can be added to a regular diet and help stop the sugar and snack cravings that happen throughout the day. This is something that can actually help you to lose weight. Starting your day with some bulletproof coffee may seem like a fad diet, but there is actual science behind it which we’ll get into in a little bit.

Why You Should Try Butter Coffee

butter coffeeThere are a lot of people who would benefit from doing butter coffee. It can help you to lose weight or build muscle, and it can also help stop caffeine crashes. Anyone who is looking to better their health should look into trying out butter coffee. While it may sound gross, it’s actually a great taste that you learn to love. The little bit of butter helps to make the coffee creamy, and it adds elements of savory and sweetness that are unlike anything you have experienced. It goes great with lots of different coffees as well.

You should do butter coffee for the health benefits. Even if it is a taste that you have to get used to over a few weeks, the benefits far outweigh the odd taste. It is so easy to jump in and have butter coffee for better health.

The Benefits of Butter Coffee

butter coffeeThere are so many benefits to butter coffee that you will immediately want to try it out! The first benefit is that the healthy fats from butter stop the caffeine crash. The reason you crash from caffeine is that there aren’t enough calories and healthy fats to help you to digest it more slowly. The healthy fat in butter helps you to digest the caffeine less quickly. This means that you get sustaining energy all day long, and there isn’t a crash at all.

The creamy latte that becomes your coffee is a lot harder to throw back all at once. It is a smooth experience that you can drink over a longer period of time. Although it takes a while longer to get the butter latte down than it does straight black coffee, it is more of an experience rather than just a way to get your caffeine in.

By blending the butter in the coffee, you break down the fats into small droplets called micelles. These small droplets attach to the caffeine molecules and allow for easier digestion and longer, sustaining energy.

Another benefit to butter coffee is that it helps you to get better gut bacteria. You’ve probably read a lot about gut bacteria lately and for good reason. It can contribute to how you digest your food and whether you are skinnier or fatter. There have been studies that show that obese people have higher levels of the bacteria called firmicutes. This bacteria isn’t good, and thinner people have smaller amounts of this. The thinner people also have higher bacteria counts of bacteroidetes. While it would be nice if you could pick up a probiotic to help balance out the bacteria levels, it doesn’t exist.

The best way to help balance out those levels is to get in enough polyphenols. The highest source of polyphenols comes from coffee! So by adding in bulletproof or butter coffee, you are helping out your gut bacteria and can get higher levels of the good bacteria.

Our body has FIAF that helps to digest our food. However, when we eat a high-sugar and high-carb diet, the levels of our FIAF are low. Unfortunately, this can lead to a long host of issues. Butter coffee can help to raise the levels of FIAF that we have in our body. It can help you to burn fat. In studies, they found that this combination with butter coffee leads to decreased body weight, decreased body fat, lower liver triglycerides, and reduced energy intake.

You might wonder if adding straight milk or cream would be good enough for your coffee. However, adding butter is so much more beneficial. It can help you to heal your gut for many reasons. While straight milk or cream isn’t bad, artificial coffee creamers are horrible for you. They have a lot of added sugar and hydrogenated oils, which will only harm you in the long run. It was found that when add did milk or cream that your body absorbs 3.4 times less polyphenol than with butter.

If you are on the keto diet, this is a great way to get a fat boost early in the morning. This means that you get easier ketosis right when you wake up. You burn fat for fuel, and your body gets the signal early in the day that it will be using fat for energy rather than sugar. This is often thought of as the best way to get into ketosis if you are starting out on keto.

When you are using high-quality butter, you have nothing to worry about. There are plenty of amazing vitamins that come in butter including vitamin A, D, E, and K. These are fat-soluble vitamins, which are thought of as being the best that you can get. High-quality butter helps your body to absorb them better. These vitamins support your immune system, muscular system, vision, and much more.

Another benefit is that it is much healthier than your coffee you are drinking right now. Mostly, people drink coffee that is loaded with sugar. If you are picking up your coffee from a chain restaurant, you can guess that your coffee is extremely unhealthy. And the more additives you put in it, the worse it is for you. The amount of sugar in one coffee can be more than a candy bar, so starting your day off like that is no good for your health.

While black coffee is a lot better, the taste is often too bitter for most people to handle. They will switch to black coffee and find that their caffeine crash is even worse than it was before, and the taste is enough for them to swear off coffee altogether. Another problem with black coffee is that it has no calories. It can be extremely hard on your stomach and too much of an issue for most people to take.

When you add in MCT oil to your butter coffee, you are taking it a step above the rest. MCT oil has the triglycerides that you need, but it does so much more. It also helps to improve brain function, weight loss, energy, and it is a super food. This is extremely healthy, and it can be easy to add into your butter coffee. The MCT oil is coconut oil, but it won’t affect the taste of your coffee.

If you find yourself dealing with brain fog like many of us do, then your butter coffee could be the key to kissing brain fog goodbye. Since it helps to improve brain function, it works to clear the brain fog completely. This is actually really helpful because a lot of people have a hard time focusing. While this is in part due to the amount of sugar and carbs that you consume, a lot of it is because you are not getting the right amount of triglycerides. Butter coffee can get them for you in no time!

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The Cons to Butter Coffee

Like all things, butter coffee isn’t for everyone. While we think everyone should try it out and give it a shot, there are some people who may not benefit from the coffee. Plus, there are some downsides to butter coffee.

For one, butter coffee is more expensive than regular coffee. You are going to have to buy high-quality, organic coffee and butter, which do not come cheap. And if you are adding in MCT oil, that’s another expense. Because of this, your bulletproof coffee is going to cost you a lot more than your regular coffee. While many people don’t mind this because of the benefits, it is something to keep in mind.

Another thing is that bulletproof coffee takes some time to make. You are going to have to brew your coffee like normal, and then add in all the ingredients before blending it together to get your bulletproof coffee. This is something that will add a few extra minutes to your routine, and it can be overwhelming if you already have really busy mornings.

Also, it will add some calories to your coffee. You are supposed to add about two tablespoons a day, and that’s going to be about 200 calories added into your beverage. While this may not be a big issue for some, this is an issue for those who are counting calories.

Plus, there’s no specific scientific method that proves butter coffee is good for you. However, dietitians say that because of what they know about digestion and how the body works, the claims of butter coffee do make sense.

There are some people who feel sick after having butter coffee. You are eating two tablespoons of butter, which can be a lot of fat and dairy for people. If you are not used to having dairy products in your diet, there is a chance that butter coffee will make you feel a bit nauseous.

And butter is high in saturated fats. While this is the goal for those who are following the paleo and keto diets, some may say this is bad. The butter coffee could increase your risk for heart disease or stroke, so if those run in your family, it might be best to skip the butter coffee.

What it Tastes Like

A lot of people say that butter coffee is delicious. It is unlike anything they could have imagined. It is often described as the creamiest latte that you will ever have. This makes sense since the butter is so high in fat and cream. It actually is a taste that lots of people don’t mind, but it can take a little bit of faith to make that jump and agree to try it.

How People Make It

There are actually quite a few ways that people make butter coffee. The majority of people are going to blend it in some way, which helps to create more of a latte feel than anything else. But if you find yourself liking iced coffee or something else, you can do that as well. A lot of people will make their coffee as normal, then add in the butter. They will then blend it with an immersion blender to help get the foamy latte effect.

There are even some people who make mochas out of their butter coffee. Adding in cacao powder is another way to add a bunch of antioxidants that you didn’t have before. While it may not be the traditional way, it isn’t hard to make! The key is to have a good blender. A small handheld blender could work, and a single serving blender can work as well. This way the butter is broken down into smaller particles so that you get the best benefit from it.

Getting Used to the Flavor

The biggest thing about butter coffee is getting used to the flavor. If you haven’t tried it yet, you probably think putting butter in coffee is the strangest thing out there. It doesn’t seem right to add something salty and savory to coffee.

But it doesn’t have to be weird. Most people who try it find that they actually enjoy the taste! It may take some time to get used to it, but it won’t be like anything you’ve tried before.

The important thing is to make sure you have the best ingredients out there. Unsalted butter works best so your coffee doesn’t taste salty, but you need to make sure you get a good brand. You’ll want to find butter that is grass fed and organic. This is extremely important because regular commercial butters don’t usually have the vitamins and minerals that a good quality butter has. Next, you’ll need to have organic coffee beans. Searching for coffee beans that appeal to your tastes can be a fun and exciting thing! There are lots of coffee beans out there, and they each have their own flavors based on where they were grown. Don’t be afraid to get out and experiment.

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The Best Time to Have It

butter coffeeMost people use butter coffee as their morning breakfast. This is especially true for those who use butter coffee with intermittent fasting. Since much of the keto community does this, they use butter coffee as their breakfast while they are fasting.

The best time to have butter coffee is in the morning. This is because it is best to take it on an empty stomach. This will help you to sustain your energy throughout the day and will also help to take away your cravings. If you find that you are often having mid-morning cravings for snacks, this can be a game changer. Many people who try out butter coffee find out that this drink will take those away! You’re dosing your body with a large amount of fat, but it’s a healthy fat that will keep you fuller longer.

Butter coffee is something that you will want to stay consistent with. If you don’t have butter coffee daily, you won’t see as many benefits as you would if you would take it daily. This is something that takes more than just a day to see the benefits from. Because of this, it’s recommended that you keep with it for at least 30 days. After trying it out for a month, you definitely will not want to give it up!

Adding it into Your Schedule

If you are not a coffee drinker at all, it’s time to add it into your routine. It can be hard to find a coffee you love, but there are a lot of different varieties out there. Find something you like so that you can add this health-saving drink into your diet.

Butter coffee does take a little bit longer than regular coffee does to make. You will have to make the coffee and then add the butter to it by blending it together. While this doesn’t take much longer, plan on a few extra minutes when you are getting ready in the morning. You don’t want to go without it!

Where to Get the Ingredients

You’ll need special coffee beans, MCT oil, and a grass-fed butter. This can be hard to find in grocery stores depending on where you live. The coffee beans and MCT oil can be found online easy enough, but the grass-fed butter will need to be found in stores near you. While you can look at your local grocery store, if you cannot find it, try a natural foods store. They will often have grass-fed butter there.

If you want to get coffee beans and MCT oil in person, you could also look at a natural foods store for those as well. However, the MCT oil may be easier to find in health stores that sell vitamins and other things like that. As the trend continues, you’ll start to find these ingredients at the stores everywhere. You’re going to need a lot of butter if you are doing the recommended two tablespoons a day, so make sure you stock up when you find it!

What Not to Mix

It can be tempting to add in additional ingredients to your butter coffee, but less is definitely more. Some people try to add things like whey protein, but it’s not heat stable. While it can be tempting to get in more protein, whey protein can actually ruin your butter coffee. Another thing people want to add in is some sugar. If you find that butter coffee isn’t sweet enough for you, try a butter mocha instead. If you add sugar into the butter coffee, it essentially strips away any benefits that you were going to get. Don’t make the mistake of trying to make your coffee sweeter because it will harm your health!

Another thing to remember is that this is not a time to add in raw cream. While raw cream isn’t bad for you, the moment it hits hot coffee it is no longer raw. This should be reserved for cold drinks, not hot. Try it in your iced coffee instead of your butter coffee!

The best things to have in your butter coffee are just coffee, butter, and MCT oil. You can even choose to leave out the MCT oil if you’d like. Just don’t try to add in extra ingredients that aren’t needed.

Butter Coffee Recipes to Try

If you’re ready to hop on the butter coffee bandwagon, get ready for some delicious recipes that you can’t miss out on! These will help you to get your butter coffee in:

Basic Butter Coffee

  • 1 cup water
  • 2 Tbs coffee
  • 1 Tbs grass-fed butter
  • 1 Tbs MCT oil
  1. Start by brewing your coffee how you regularly do it. We like to use a French press, but you can use any method that you like.
  2. Pour your hot coffee into a blender with the butter and MCT oil. Blend for at least 30 seconds. You should see the coffee go from dark to a light and creamy color.
  3. The coffee will be foamy. Pour the coffee into a mug and sip it as you go!

Mocha Butter Coffee

  • Mocha coffee blend
  • 1 Tbs grass-fed butter
  • 1 Tbs MCT oil or additional 1Tbs grass-fed butter
  1. Make your mocha blend how you like, adding coffee beans and cacao together.
  2. Take your mocha and add it into a blender. Pour in the butter and MCT oil. You can melt the butter beforehand or it will melt when it gets into the coffee.
  3. Blend for 30-45 seconds until the mixture becomes a light and foamy color.
  4. Enjoy!


Dr. Barry

Dr. Barry

January 29, 2019