[vc_row][vc_column][vc_column_text]It should go without saying that there are many plant-based products which can help us to live a healthier lifestyle. Pickle juice is one of these products. In fact, there are many hidden benefits of pickle juice.

Pickle juice is a product which is commonly thrown away by people who are done eating the pickles in a jar and don’t see a purpose for the spare juice. Others choose to go out of their way to purchase pickle juice without the pickles.

In this article, we will explain why many people choose to include pickle juice as part of a healthy diet. To do this, we will explore some basic background information along with the many different ways to use pickle juice. Finally, we will finish by looking at some of the health benefits of pickle juice along with some precautions that you need to be aware of.

Is Pickle Juice Good for You?

benefits of pickle juicePickle juice is a product which can be easily misunderstood. In reality, it can be used for much more than turning a cucumber into a pickle. For whatever reason, there is a perception that pickle juice isn’t healthy. As we will illustrate, there are many different healthy uses and benefits of pickle juice. As long as you use the product properly and only consume the proper amounts, there are no negative side effects that will occur. When used improperly or in excess, though, there are some negative symptoms that have been recorded as possible.

Like Other Products, Consume in Moderation

Pickle juice is a product that contains high levels of salt. Just as you would limit the amount of salt that you put on your food, you should limit the amount of pickle juice that you consume. Otherwise, it is a lot easier to experience the negative side effects that come from consuming too much sodium.

If you choose to have pickle juice around as part of your diet, just make sure to watch how much salt you are consuming. Avoid drinking too much pickle juice and be conscious of how much sodium you are putting into your body and you will be fine.

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Pickle Juice Contains Many Healthy Nutrients

If there weren’t any sort of healthy nutrients in pickle juice, there would be little sense in consuming it. For a product that is this affordable, pickle juice contains an impressive number of nutrients. Here are some of the most prominent ingredients that we find in pickle juice.

  • benefits of pickle juiceCarbohydrates
  • Calcium
  • Magnesium
  • Potassium
  • Probiotics
  • Sodium

As mentioned, one of the major ingredients of pickle juice is salt. Although there are many other healthy nutrients like potassium, carbs, and magnesium, pickle juice should be seen as one source for ingredients like this rather than your only source. In reality, the ingredients found in pickle juice can also be found in countless other products.

Pickle Juice is Not Inherently Bad for You

Although there are some negative side effects that one can experience after excessive consumption of pickle juice, the product itself is not bad for you by nature. Just like many other products, there is a point where you should stop using it. For example, you can drink a glass of wine and have no problems whatsoever. If you choose to drink numerous glasses of wine in the same sitting, though, you will start to get dehydrated. The more wine you drink, the higher your health risk is. Just because drinking wine in excess can be dangerous, though, doesn’t make it inherently bad for you. After all, there are many different health benefits for drinking wine in moderation. Apply this same sort of logic when consuming pickle juice.

Pickle Juice: The Versatile Miracle Juice with Many Uses & Benefits

When we explore all the different possible uses and benefits of pickle juice, it is easy to see why so many people swear by it. Although, much of the narrative around the benefits of pickle juice can be a little exaggerated at times, there is a lot of truth in what people are saying. Since this is a product with plenty of healthy nutrients and ingredients that are useful for much more than just a healthy diet, one thing that is clear about pickle juice is that it is a very versatile product.

Ridiculously Affordable

One of the most important things to understand about pickle juice is that it is extremely affordable. Whether you purchase it directly, or by purchasing canned products which contain pickle juice, there is not too much of a financial commitment to face.

Since there are lots of different uses and benefits of pickle juice, the fact that it is so affordable is only an added bonus. We will illustrate why it’s important that you consume pickle juice in moderation, although, you shouldn’t have problems accessing large amounts of pickle juice for ridiculously affordable rates.

Easy to Make on Your Own

benefits of pickle juiceOnce you get started with pickle juice, the idea of making your own pickle juice is something you might start to consider. This way, you can create your own pickle juice with a recipe of your choosing. One that contains ingredients that you like, and will leave you with your own brand of pickle juice. Here are the ingredients you can use for making your own homemade pickle juice.

  • 4 Cups of Pure Water
  • 2 Cups of White Vinegar
  • 4 Teaspoons of Kosher Salt
  • 2 Teaspoons Pickling Spice
  • Dill Seeds & Flavoring

When these ingredients are mixed and boiled together, you will end up with your own homemade pickle juice. However, it’s also important to note that this is only one of the many different ways to create pickle juice. At the end of the day, ingredients which are consistently found across different types of pickle juice are salt, vinegar, and water.

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Can be Consumed or Used in Many Different Manners

benefits of pickle juiceOutside of its capability to turn a cucumber into a pickle, pickle brine is a product which can be used and consumed in many different manners. The main difference between people who use and consume pickle juice from those who don’t is usually knowledge of the many different uses and benefits of pickle juice. Although this an acidic product which contains high levels of salt, there are many nutritional benefits that are present. It can also be used for much more than satisfying your hunger.

10 Common Ways to Use Pickle Juice

Now that we have explored some of the basic background information on pickle juice, let’s start exploring the many different uses and benefits of pickle juice. To start us off, we will look at 10 common ways that people use pickle juice. Some of the following examples will feature ideas on how to consume pickle juice. Then, there are other examples which feature the practical uses of pickle juice for everyday problems, as well as tasks around the house.

1. Workout Supplement

benefits of pickle juiceIf you are an avid exerciser, you are aware of how important your mental health and bodily comfort is during your workout routine. If you need a boost of energy before your workout, pickle juice is a wonderful choice. The salt and vinegar included in the juice will help you replenish electrolytes lost during your workout. Best of all, it contains completely natural ingredients. Not caffeine. Pickle juice has also been used by athletes to relieve cramp pains so that they can exercise more efficiently.

2. As a Meat Tenderizer & Marinade

Pickle juice serves as a very effective tenderizer and marinade for all types of meats. Whether you prepare a recipe with fish, chicken, beef, and so on, you can use pickle juice to tenderize and marinade your meat before grilling it. You can always customize the flavor by adding in your favorite spices and sauces. In any case, next time you are out of marinade or meat tenderizer, don’t forget about the extra pickle juice you have sitting around. It will be able to do just as great of a job preparing your meat for the grill.

3. With your Favorite Cocktail

If you want to experience the nutritional benefits of pickle juice while getting your buzz on, consider adding a touch of pickle juice to your cocktail. The idea here is only to add a modest amount of pickle juice so that you aren’t left with an overwhelming taste of pickle juice in your drink. Unless this is what you want, of course. For best results, mix together your favorite cocktail and add a small shot of pickle juice. Mix it together, and you will receive the health benefits of pickle juice in one of the most uncommon manners possible.

4. To Pickle Other Types of Food

Pickle juice is a product which can completely change the taste and look of many different types of food. Although traditionally used for converting cucumbers into pickles, pickle juice can also have a similar effect on many other types of foods. Items like vegetables, peppers, fruit, and even meat can be easily pickled. Simply put your favorite product into a jar, mix in your pickle juice, and let it sit for a day or so. This is a great way to instantly boost the flavor and shelf-life of many types of food. It is also a great way to turn bland products into ones that are nothing short of delicious.

5. Served on Top of Pasta

Pasta is a dish which can come in many different shapes, sizes, and flavors. There are many different sauces, types of noodles, and ways to create a delicious plate of pasta. In reality, there are no concrete rules or guidelines when it comes to making your own pasta. You are free to add your own spices and condiments as you see fit. One of the great ways to boost the flavor and nutritional content of your pasta is top it off with a few tablespoons of pickle juice. It can also be used as a substitute for salt, since it already contains high levels of salt.

6. Pickle Popsicles

benefits of pickle juiceThis is for those of you who LOVE the flavor of pickle juice. Sometimes, you might find yourself with a ton of extra pickle juice, and a lack of ideas for using it. If this is you, try making some pickle popsicles. Simply put the juice in a container for making popsicles, and let them freeze. This is a great idea for relaxing after a strenuous workout, or as a healthy treat for the family. If you enjoy this recipe, you might start putting pickle juice on top of your shaved ice too.

7. Substitute for Recipes and Dishes that Use Vinegar

Thinking about making a recipe that uses vinegar only to realize that you are completely out of vinegar? Don’t worry. Due to its high content of vinegar, pickle juice can be used as a substitute for just about any recipe where vinegar is required. Or, recipes where vinegar is used as a condiment. Next time you are out of vinegar, but have some spare pickle juice, try using your pickle juice as a substitute for your vinegar. You might be pleasantly surprised with how effective of an alternative it is.

8. Removing Tough Spots on Pots & Pans

Pickle juice is a pretty acidic product, which makes it a great candidate for breaking down the gunk stuck on your pots and pans. If you have ever used hot water to soak the mess out of the bottom of your pots and pans, you should try using pickle juice as part of your routine next time. When combined with water, pickle juice makes an acidic mixture which is much more effective at removing the gunk that can sometimes stick to the bottom of your pots and pans after the cooking process.

9. As Part of a Weight Loss Diet

Next time you are trying to shed a few pounds, don’t forget about any spare pickle juice that you may have sitting around in your house. As we have mentioned, pickle juice is a product which contains high levels of vinegar. For those on a diet, this is good news. Japanese scientists have conducted research which demonstrates the positive effects of vinegar consumption on your body weight. In the study, patients which consumed vinegar daily for 12 weeks experienced greater results than those who were given the placebo.

10. As a Weed Killer

Do you have some pesky weeds growing around your lawn? There is some good news for you. Instead of digging out the roots or buying a special weed killer product, you can use pickle juice to kill weeds. Due to the vinegar, salt, and acidity of the product, weeds can be killed with pickle juice. Get a hair spray container, fill it up with pickle juice, and use it like a spray-on weed killer. Just like an average weed killer product, pickle juice takes some time to finish the job after being applied. Regardless, this is a great way to avoid spending money on weed killer.  

10 Different Benefits of Pickle Juice

benefits of pickle juiceAs we can see, there are many different possible ways to use pickle juice. In addition to the vast number of ways that you can use pickle juice, there are many benefits of pickle juice which can have a positive effect on both your health and lifestyle. In order to help you understand just how useful this product is, let’s look at some of the most noteworthy benefits of pickle juice.

To be clear, though, many of the benefits we discuss below have been recorded by many different sources, but there are various instances where further scientific research in the future would be nice. As we explore the following benefits of pickle juice, we will also be sure to mention when more information and research in the future would be helpful.  

1. Packed with Many Healthy Nutrients

benefits of pickle juiceOne of the most obvious benefits of pickle juice is that it contains many different healthy nutrients. Usually, the most prominent ingredients are water, salt, and vinegar. However, there are also nutrients such as potassium, calcium, and probiotics that are commonly found in pickle juice. This product is both affordable and packed with many different healthy nutrients. The most immediate benefit that one can experience from pickle juice are from the nutrients and their positive impacts on your body.

2. Helps Maintain Healthy Blood Sugar Levels

Many different studies have demonstrated that vinegar consumption has a positive effect on your blood sugar levels. Specifically, it can significantly reduce your blood sugar levels after a meal. This has been noted in individuals who consumed a light one or two teaspoon dose of vinegar as part of their meal. This is great news for people who have diabetes. If you need a new method for keeping your blood sugar levels in check, try adding some pickle juice into your meal.

3. Can Help Soothe Pain from Cramps

benefits of pickle juiceMany people swear by pickle juice’s ability to reduce the pain caused by cramps. Whether they be menstrual cramps, or exercise cramps, pickle juice has been recorded as a natural remedy for getting your cramp pain under control. However, this is also something which could use a little research. One study, in particular, noted the positive effects that pickle juice can have on cramp pains despite the fact that many doctors see pickle juice as a product which worsens cramping. If anything, this is a topic which could still use a little more research. It seems that pickle juice can help with cramp pains, though.

4. Effective Hangover Relief

Hangovers are the result of your body becoming dehydrated. In order to cure your hangover, you need to drink lots of water. Although there are many different ways to cure a hangover, pickle juice is another product that you should keep in mind. Since the product contains salt, one who consumes pickle juice during a hangover can be prompted to consume much more water than someone who doesn’t consume salty drinks like this while experiencing a hangover.

5. Has Been Used Successfully for Upset Stomachs

Right away, it’s important to note that this is a topic which could use a little more scientific research. There are many people who use pickle juice as a natural remedy for nausea. Due to its high acidity and concentrations of ingredients which kill microorganisms (like salt, vinegar and potassium) it is possible that harmful bacteria in your stomach causing symptoms of nausea can actually be killed by drinking some pickle juice. As we mentioned, though, this is also a topic which could use some more research and experiments in the near future.

6. Probiotics Help Your Body

Pickle juice is a source of various probiotics, which are healthy types of bacteria that can help your body function properly in many different aspects.  Although probiotics are known to be present in pickle juice, their precise impact on your body are not quite clear. The precise levels and types of probiotics in your average jar of pickle juice is another topic which could use some further research. For now, just knowing that probiotics are present in pickle juice is enough information for us to conclude that the consuming pickle juice can help your body function optimally. In all likelihood, the level of probiotics in pickle juice is still much lower than what you find in probiotic-heavy foods like yogurt.

7. It’s Acidity is Great for Cleaning Tough Spots

Any homeowner will eventually go through the torture of trying to remove gunk which got stuck to a hard surface around their house. Whether it be a pot or pan in the kitchen, or on the hardwood floor in the living room, removing a tough spot or stain can be frustrating. Next time you have trouble removing a piece of gunk stuck to a hard surface like wood, tile, and so on, try using some pickle juice. Its high acidity will help remove the stain much more efficiently than water can.

Negative Aspects of Pickle Juice Consumption

benefits of pickle juiceIn this article, we have explored many different uses and benefits of pickle juice. However, one aspect of this topic that could use a little more discussion is the negative aspects of pickle juice. In most cases, people can consume pickle juice without encountering any bodily problems. However, those who consume high levels of pickle juice will typically need to limit their daily intake or they could end up with some negative side effects.

1. Can Lead to High Sodium Levels in Your Blood

Sodium is a necessary part of a balanced diet, but only to a certain point. There is a difference between a healthy amount of sodium, and consuming too much. Since pickle juice contains high levels of sodium, it is important to be conscious of your daily sodium needs, and only consume pickle juice in a manner which helps you to maintain normal and healthy levels of sodium in your body. Too much sodium can cause hypernatremia and a terrible combination of uncomfortable symptoms.

2. Unwanted Blood Pressure Increases

If you need to keep careful track of your blood pressure and keep as low as possible during your downtime, consuming heavy doses of pickle juice is not a very good idea. The high sodium content of pickle juice can cause your blood pressure to increase drastically if you consume enough. If you are worried about the potential of pickle juice causing an unwanted spike in blood pressure, you should either consume in moderation or avoid products with high sodium levels like pickle juice.

3. Very Easy to Overconsume

Pickle juice contains high levels of salt. Realistically, all that it takes to get your entire daily sodium needs from pickle juice are a few gulps. Those who are avid fans of pickle juice and consistently consume it are at a great risk for consuming too much. Although it is possible to live with a high sodium diet, problems like bloating, swelling and excess water retention will be problems that you will need to watch out for. Although it is both normal and healthy to consume pickle juice, make sure that you do so in a manner which doesn’t risk harming your health.

Popular Uses and Noteworthy Benefits of Pickle Juice: Major Points & Summary

Pickle juice has long been used in the process of turning cucumbers into pickles. However, there are many different uses and potential benefits of pickle juice outside of this. Considering that this is a product which contains many nutrients that are part of a healthy diet, and is so affordable and easy to make on your own, it is no wonder why it has been gaining so much attention recently. Although further scientific research will be necessary to continue confirming the many potential benefits of pickle juice, it is already clear that this is a product which is healthy and versatile. Just be sure to consume it in moderation. [/vc_column_text][/vc_column][/vc_row]

Dr. Barry

Dr. Barry

April 10, 2019