5 Benefits Of Magnesium Glycinate: What Is Magnesium Glycinate?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Despite its importance, many people do not get enough magnesium from their diets alone. This is where supplements like magnesium glycinate can be helpful. Magnesium glycinate is a highly bioavailable…