3 Best Whole Food Vitamins | Whole Food Vitamins vs Synthetic
With a wide variety of vitamins on the market, it may be hard to figure which ones are right for you. Whole food vitamins are among the best ways to ensure you’re getting everything your body needs to maintain health, repair damage, and age well. Here is a list of our favorite whole food vitamins for healthy aging.
3 Best Whole Food Vitamins to Try for Healthy Aging
1. Healthycell Natural Anti Aging Multivitamin with Probiotics and Whole Foods
Trying to figure out what supplements to take can be confusing and time consuming. Eliminate the guessing with the Healthycell Natural Anti-Aging Multivitamin.
It contains over 90 nutrients including: 64 plant-based nutrients and high potency antioxidants to improve cell health and stem cell health, 13 essential vitamins for organ support, 9 essential minerals for cell health, and 5 enzymes with 4 probiotic strains for digestive support and nutrient absorption.
This multivitamin is also gluten-free, soy-free, without iron, vegetarian. An independent study showed that people who took Healthycell reported an improvement in sleep, energy, and mental focus, as well as stronger nails, hair, and healthier looking skin.
2. Passion 4 Life Mega Liquid Multivitamins
Even if you’ve eating well your whole life, the quality of today’s soil greatly impacts the nutrition quality of the food we eat. Multivitamins are a great way to make sure your body is getting what it needs. Within three minutes of ingestion, Passion 4 Life absorbs up to 98% directly into your bloodstream.
It’s backed by 15 years of research and is designed to improve energy, memory, focus, sleep, stress, depression, and anxiety. To keep your body running smoothly, it contains 135 high-grade natural whole food-based ingredients, all essential vitamins, 74 trace minerals, amino acids, powerful antioxidants, and more.
3. Organixx Whole Foods Multivitamin
Organixx Multi-Vita-Maxx is a whole-foods supplement that can replace your current multivitamin, Vitamin C supplement, Vitamin B complex and Vitamin D3 supplement. It contains 36 organic superfoods and botanicals plus 21 whole-food fermented vitamins and enzyme-activated minerals.
It’s designed to boost energy, increase focus and concentration, enhance your immune system and more. Unlike many other multivitamins, Multi-Vita-Maxx only uses organic, whole-foods ingredients and is not synthetic in any way. This means your body can digest and absorb all the nutrients in the multivitamin with ease, and take it with food or on an empty stomach.
Whole Food Vitamins vs Synthetic
With over half of the US population taking synthetic nutrients like multivitamins, there has been much debate over whether the benefits of synthetic nutrients in comparison to natural nutrients. There are some sources which even suggestion that synthetic nutrients can be dangerous.
Natural nutrients are obtained from whole food sources, while synthetic nutrients – also known as isolated nutrients – are often made artificially. Whole food supplements are not considered synthetic nutrients because they are made from concentrated whole foods.
Because synthetic nutrients are made in a very different way to natural nutrients, your body may react differently to them and not absorb them as easily. For example, some studies have shown that natural vitamin E is absorbed twice as efficiently as its synthetic counterpart.
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