Eating more fruits and vegetables may be the last thing you feel like doing. 

But if it was up to your friends, family, doctors—really just about anyone—they would suggest that adding more of these nutrient-packed foods into your diet is a no-brainer! 

Not only are they delicious and diverse in flavors, but there are a wealth of health benefits associated with eating them. 

In this post, we are going to explore five great reasons why eating fruits and vegetables should be part of everyone’s daily routine.

Why Eat Fruits & Veggies?

Eating fruits and vegetables has been the core of a healthy diet since ancient times.

They’re so much more than just a blasé salad on your plate – they can offer an abundance of exciting flavor pairings and are an essential part of a balanced diet. 

With fruits and vegetables, you can achieve optimum physical energy, reduced risk of chronic disease, good skin and nail health, mental clarity, and a longer lifespan. 

Let’s explore the additional benefits of eating your fruits and veggies.

5 Benefits of Eating Fruits & Vegetables

1. Prevention Is Better Than The Cure!

Eating fruits and veggies daily helps prevent illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and certain types of cancer. 

So by taking the preventive route now, you’ll save yourself from potential future doctor visits!

2. Get Glowing Skin

Fruits and vegetables contain antioxidants that help protect the body from damage caused by free radicals that promote aging signs like wrinkles. 

So if you want to stay young and beautiful inside out, fruits and veggies are the way to go!

3. Feel Fuller For Longer

Eating fruits and vegetables helps you feel fuller for longer due to their high levels of dietary fiber. 

So if you’re trying to lose weight, fruits, and veggies should be your top choice when it comes to snacks.

4. Natural Energy Boosters

Fruits and vegetables contain natural sugars like fructose that can help provide a quick boost of energy without spiking blood sugar levels. 

Plus, they won’t make you crash like sugary processed foods will after some time.

5. Deliciously Nutritious!

Eating fruits and veggies means that you can enjoy unique flavors while still getting the nourishment your body needs. 

Options include anything from sweet fruits like apples and strawberries to savory vegetables like spinach and broccoli.


If you can’t get your fruits and vegetables in for the day, the next best solution is supplementation.

From personal experience, I dislike having to take pills. In addition, the fruit and veggie powdered supplements taste very chalky and are not my thing.

I prefer gummies instead, and I found some amazing sugar-free gummies from Vita Vida.

Vita Vida’s Super Greens Gummies are great to use when you’re not getting enough fruits and vegetables in your diet.

They’re an all-in-one solution that contains over 35 organic fruits, greens, and veggies with Chlorophyll and Lions Mane to further boost energy.

All you need is two gummies to get a solid amount of vitamins and minerals to help you seize your day!


After learning all the wonderful benefits of eating fruits and vegetables, it’s clear that adding more of these foods to your daily routine is a great way to improve overall health and well-being. 

Start incorporating a variety of fruits and vegetables into your meals and snacks, so that you can make sure you are getting all essential vitamins, minerals, and antioxidants to keep your energy levels up throughout the day!

If you find yourself struggling to get your daily dose of fruits and veggies, don’t worry! 

There are many ways for you to ensure you’re keeping up with your nutrition goals and one great solution is taking VitaVida’s Super Greens gummies!

So don’t wait any longer – get your fruits and veggies in and experience the plethora of benefits of doing so!

Dr. Tee

Dr. Tee

March 9, 2023