Nobody is denying how difficult being pregnant and giving birth are, but the postpartum period is no cakewalk either.

Pregnancy takes a toll on both the mind and body.

Sometimes we can use a little help getting our life back to normal after such a big change.

This is where postnatal vitamins can make a huge difference. 

Quality, sugar-free postnatal vitamins are a great way to help with lactation, immune system support, postpartum depression, and meeting additional nutritional needs. 

There is a lot to cover when it comes to the benefits of postnatal vitamins, so let’s dive right in. 

What are Postnatal Vitamins?

Postnatal vitamins take form as a supplement that’s formulated from a careful selection of vitamins and minerals.

They’re designed to provide support in many of life’s key areas for mothers who have just given birth.

Postnatal vitamins are especially important for lactating and breast-feeding moms, as they can help provide essential nutrients to the baby. 

While most postnatal vitamins are focused on one key area of health after pregnancy, a good postnatal multivitamin will provide support to all the critical health aspects of new moms.

If you are a new mother, one of the best ways to support the health of both you and your baby is to take a postnatal vitamin. 

4 Benefits of Postnatal Vitamins For New Moms

New moms will benefit from postnatal vitamins in a variety of different ways.

Some of the most significant include gaining adequate nutrition for both them and their babies, restoring pre-pregnancy energy levels, and relieving postpartum depression.

It is the period after birth where women are most depleted of essential vitamins and nutrients, making postnatal vitamins all the more important.  

1. Recovering After Childbirth and Postpartum Healing

The nine months of pregnancy and process of giving birth can undoubtedly take a toll on a woman’s physical health.

While the body will recover on its own over time, supplementing your body’s natural recovery with a postnatal vitamin can help speed up the process tremendously. 

A postnatal vitamin with a good balance of essential vitamins like vitamin A, B, C, D, E, and K will help nourish the body.

As a result, most new mothers feel noticeable difference in stress levels, mental health, and physical health while taking postnatal vitamins. 

2. Lactation Support for Breastfeeding Mothers 

They say while you’re pregnant, you are “eating for two,” but it doesn’t really end there.

If you are a breastfeeding mom, all the nutrients your newborn receives comes from the nutrients you take in through your everyday diet.

In ensuring their baby is fueled with the most important vitamins and minerals, many breastfeeding mother’s find it simple and effective to supplement their normal diet with a postnatal vitamin. 

Postnatal vitamins that contain the following vitamins help support the overall nourishment of a child:

• Calcium and vitamin D help support the baby’s bone development.
• Vitamin A supports the baby’s vision, tissue growth, and immune system.
• Iodine and Iron help the growth of a baby’s brain by promoting the production of red blood cells in the body.
• B vitamins, specifically B6 and B12, help to support the function of both the mother and baby’s central nervous system. 

3. Reducing Fatigue and Increasing Energy after Childbirth 

Childbirth can completely deplete new mothers of all their energy. It isn’t uncommon to see lasting effects of fatigue, stress, low-energy, and even depression after childbirth.

The good news is that the strength of these effects is dictated in large part by depleted nutrition.

By providing the body with power-packed vitamins and nutrients, new mothers can regain the energy lost during childbirth. 

Postnatal multivitamins are full of energy-boosting vitamins and minerals to help restore the energy of new moms.

Vitamin D can restore nutrients our bodies normally get from the sun.

Omega-3 fatty acids, chromium, selenium all support our brain and nervous system health.

Folate can help new moms with thyroid support and regulate the output of hormones in the body. 

4. Restoring Mental Health and Relieving Postpartum Depression 

Many of the negative mental health issues, including postpartum depression, that new moms experience can only be relieved with time.

However, as many of the issues have roots in depleted nutrition levels, postpartum vitamins can help tremendously in boosting mental health levels.

Vitamins B6 and B12, choline, and folate can help stimulate the central nervous system and regulate the body’s functions, helping to promote a better mental state and improved state of health overall. 

What is the Best Postnatal Vitamin for New Moms?

The best postnatal vitamin that we recommend is VitaVida Natural’s new Postnatal Vitamin Supplement. This sugar-free postnatal gummy is guaranteed to provide new mothers with all the essential nutrients for both them and their babies. 

This 100% natural organic blend of more than 30 critical vitamins and minerals is carefully crafted to help new moms gain essential nutrients, restoring both mental and physical health.

Some of the key vitamins and nutrients in these tasty postnatal vitamins include the following: 

• Vitamins B6 and B12: Helps with the function of baby and mother’s central nervous system. 
• Omega 3s: Promotes higher energy levels for recovering mothers.
• Folate: Provides thyroid support and balance of hormones.
• Zinc and Vitamin A: Prioritizes health of immune system. 
• Iodine and Iron: Supports brain development of newborn baby. 

Their product is sugar-free, vegan friendly, and sourced from non-GMO ingredients.

If you’ve been looking for the best postnatal supplement for you and your baby, you can’t go wrong with the postnatal gummies from VitaVida. 

A Recap on Postnatal Vitamins 

There is nothing easy about recovering from childbirth.

In addition to taking care of your new baby, as a new mom your mental and physical health can really feel depleted.

While giving yourself adequate time to recover is most important, taking a quality postnatal vitamin like the power-packed multivitamin from VitaVida can definitely make the recovery journey easier.

If you’re looking to plan ahead for your postnatal recovery, or are in recovery right now, be sure to use postnatal vitamins to ensure your child’s needs and your needs are covered.