Headache Cures | Holistic Headache Options | Holistic Health HQ
When you have a headache, the throbbing pain and heavy feeling can make it difficult to get anything done. If you get them frequently, you’ve probably been searching for some headache cures that can make this frustrating feeling go away. While there are many drugs that can relieve the pain, you might also want to look into natural options that will be easier on your body and healthier for you in the long run. In this article, we’ll discuss some of the best products that provide a natural cure for headache, as well as what causes headaches, how to prevent them, and how to shop for headache cures.
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Best Holistic Products for Headache
This aromatherapy product uses 100 percent pure, therapeutic grade essential oils to help you manage your headaches. It is a roll-on product, so you can carry it in your bag with you and apply it to your temples throughout the day if you feel a headache coming on. The base is made from fractionated coconut oil, and it is infused with a blend of some of the most beneficial essential oils available, including peppermint, eucalyptus, lavender, rosemary, spearmint, and many others. These oils have been shown to be effective at providing stress relief. Not only are they effective for reducing headaches and muscle tension, but they also smell great, and their wonderful aroma will instantly put you at ease. This product is also available in a liquid dropper form if you would prefer it that way. It’s a very affordable headache cure as well, so it’s a good option if you are on a budget.
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Any type of Excedrin is always a reliable option for a headache, but these caplets are specifically designed to target headache pain, which makes them a great hangover headache cure. They come in a bottle of 200 tablets, and they are formulated with a combination of painkillers to start providing relief as quickly as 15 minutes after you take them. These capsules contain acetaminophen and aspirin, which are both effective painkillers, but they also contain caffeine, which is a strong stimulant that is perfect for reducing headaches. They are also available in gel tablet formula if you need a headache cure that is easier to swallow.
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Ibuprofen is always a reliable choice when it comes to getting rid of a headache. It is an NSAID pain reliever that starts to work in about half an hour. These ibuprofen tablets are liquid softgels, which means they work faster and are easier to swallow. Each capsule contains 200 milligrams, and there are 180 capsules in the bottle. This is an easy and reliable option to keep in your bag if you suffer from headaches frequently. They are also very affordable and easy to get at a drugstore.
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This is another ibuprofen treatment that is very similar to the Kirkland option. These gel tablets contain 200 milligrams of ibuprofen and work to relieve pain quickly and efficiently. Advil is one of the most popular and most reliable brands of pain reliever, trusted by millions of users. It is widely available at local groceries, drug stores, even gas stations, so you can get your headache cure whenever you need it. It is an NSAID pain reliever that also works great for muscle aches and can even reduce fever. There are 160 capsules in the bottle, and it is slightly more expensive than the Kirkland model. However, these are typically easier to find when you need pain relief quickly.
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When you have an intense headache, sometimes applying a compress to your head can help you feel better. This therapy pad is designed specifically to be used on the head and neck, so it is very comfortable and stays in place. It is safe to microwave, so you can heat it up, or you can put it in the freezer to make it cold. Either option can help when you are in pain, it just depends on your personal preferences. Regardless of what temperature you decide to use it at, this headache cure will stay nice and flexible, and it is vacuum sealed in a double-laminated pouch to prevent puncture. All of the materials are non-toxic and hypoallergenic to prevent irritation. You can also wash it to keep it clean for multiple uses.
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This is another headache cures that provides an easy way to apply compression and cool temperatures to your head when you are in pain, and it works particularly well as a headache cure when you have sore, swollen sinuses. It is a soft, comfy eye mask that you can place in the freezer until it is at your desired cool temperature. It naturally conforms to your face for extra comfort, and it contains beads that have a gentle massaging effect and keep the mask flexible, even when it’s cold. There is stitching around the eyes to prevent the mask from putting too much pressure on this area directly. It’s made from a soft cotton lycra that feels pleasant on your skin, and it is very easy to wash. This mask is also very effective for blocking out light, making it easier to take a headache-relieving nap.
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These are very simple and affordable ibuprofen tablets that are very convenient to keep with you in case you experience a headache on the go. The tablets contain 200 milligrams of ibuprofen to relieve your headache quickly. However, they are not a soft gel formula, so they might be more difficult to swallow than some of the other options mentioned in this guide. They are gluten free, and they can relieve any minor aches and pains as well as reducing fever. These are a very cost effective headache cure, as they are extremely affordable and there are 500 tablets in the bottle, so they will last you a very long time.
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If you experience frequent headaches due to working at the computer for long periods of time, this is a great solution for you to look into. These blue light glasses are perfect for gamers, programmers, or anyone that spends most of their day in front of a computer. Electronics put out large amounts of blue light, and our eyes have to strain to process it. When we do this for long periods of time, it can result in headaches. These glasses are designed to filter out many different types of blue light and can be worn all day to prevent pain and improve your productivity. They are very comfortable and have a simple, stylish design. The lenses are transparent, and they don’t attract dust. They are also easy to clean and keep in good condition. They are shock proof and water proof as well. Cyxus provides a lifetime warranty on their product as well for peace of mind. In addition to preventing headaches, these glasses will also keep your eyes healthy and can improve your sleep quality.
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If ibuprofen doesn’t work well for you, you may want to try naproxen as a headache cure. Naproxen is the active ingredient in Aleve, which is another popular pain reliever. These tablets provide similar effects, but at a much more affordable price. Each tablet contains 220 milligrams of naproxen, which can reduce headache and other minor pains as well as relieve fever. Naproxen is also very long lasting — just one dose can last for up to 12 hours. There are 300 tablets in one bottle as well, so they will last you for a long time and you will get good value for money.
How to Prevent Headaches
There are times when you won’t be able to prevent a headache from developing. However, there are some things you can do to prevent headaches, particularly if you get them frequently. Here are some tricks you can use to prevent and manage your headaches.
Related Article: Home Remedies For Headaches and Holistic Prevention
Stay hydrated, especially when drinking alcohol.
One of the biggest causes of headaches is dehydration. It’s important to drink at least eight glasses of water each day. It may help to carry a bottle of water around with you during the day to encourage you to drink. Not only does drinking water prevent headaches, but it also keeps all of your internal bodily functions working smoothly. If you are drinking alcohol, you should have a glass of water for every one or two alcoholic beverages you consume. This will prevent you from going overboard in your alcohol consumption, and it will also minimize the effects of a hangover. Hangovers are often a major cause of headaches, so managing your drinking will keep your headaches under control.
Manage your stress levels.
Stress is another major cause of headaches. When you are stressed out, your muscles tense up, which leads to headaches and other pain. There are times when stress is unavoidable. However, there are things that you can do to keep it under control. If you are feeling stressed, take time to do something for yourself that you enjoy. Regular meditation and exercise can also help reduce your stress levels. If you find yourself consistently fixating on problems that stress you out, you also might benefit from venting to a friend or family member. Professional therapy can also be extremely beneficial if you consistently struggle to manage your stress levels.
Use good posture.
A common cause of headaches is not using good posture, particularly when you are working at a desk all day. If you slouch or hold your neck in an unnatural position for a long period of time, you might find that that extra tension carries up to your neck. Stretch your neck every so often while you are working to prevent this from happening. You should also try to use good posture throughout your day. If you are struggling with this, you might find it beneficial to strengthen your shoulders and abdominals at the gym.
Limit your ‘screen time’.
Now that so much of our work is done on a computer, many people find themselves looking at a screen for hours on end each day. There are a few reasons why this can cause headaches. First, the muscle tension required to focus on a screen can quickly lead to both eye strain and headaches. Second, screens put out an excess amount of blue light, which can be difficult for our brains to process and can even make it difficult to sleep. To prevent headaches, try to cut down your time spent looking at a screen as much as you can. There are now apps you can add to your phone, tablet, or computer that will force you to take breaks. If this isn’t feasible for you because of your job, you should invest in a pair of blue light glasses, which will block out the excess light that can cause headaches. You can also buy blue light shields to put over your screens. Many phone companies are now even including a ‘night mode’ in their products, which minimizes the amount of blue light put out by the device.
Eat a balanced diet.
When you get a headache, it is essentially your body’s way of telling you that something is wrong. Because of this, you might find that you get headaches when you don’t eat as well as you should. This is a very easy thing to fix and will have many benefits beyond just preventing headaches. You should always make sure you are getting a good balance of carbohydrates, proteins, and healthy fats, as well as vitamins and minerals. You should also keep your consumption of processed foods to a minimum. Sugar, in particular, can cause headaches, so that is a good thing to consume only in moderation. Finally, you should make sure you are eating enough throughout the day. Often when you get a headache, it is because you are hungry. Spreading your meals out throughout the day and eating healthy snacks in between is always a good idea to keep headaches at bay.
Exercise regularly, but don’t overdo it.
Exercising regularly can make a huge difference in your overall health. It is particularly excellent for reducing stress levels, which are one of the major causes of headaches. You don’t even have to do much — just going for a walk every day will make a huge difference if you aren’t used to working out regularly. However, if you exercise too much, this can also result in a headache. When you overdo it, you might find that fatigue and dehydration from over-exercising leads to head pain. Finding a good middle ground is very important for your overall health.
Set up a comfortable sleep environment.
The amount of sleep you get can also affect how you feel during the day. When you don’t sleep enough, you might find yourself with a headache the next day, particularly if you are trying to exert yourself beyond what you have the energy to do. Make sure you aim to get around eight hours of sleep each night. If you have trouble with staying up too late, try setting an alarm to remind yourself to go to bed. You should also make sure your sleep environment is comfortable enough for you to fall asleep easily. The noise level should be adjusted to your preferences, whether you like total quiet or some white noise. You should also have enough space to relax and settle in, and it should be dark enough for you to fall asleep quickly as well. A supportive mattress and pillow are also must-haves. When your head, neck, and spine are out of alignment, you could get very stiff, which might result in headaches during the day.
Watch the caffeine.
Caffeine is also a major factor in many people’s chronic headaches. If you consume too much caffeine, you could end up with a pounding headache when it wears off and you get a ‘crash’. You also might find that you get a headache on mornings that you don’t drink caffeine if you are used to having it all the time. If you can, try to minimize your caffeine intake to prevent yourself from becoming dependent on it. However, if you have consistently been drinking a lot of caffeine, you will need to wean yourself off of it over time to prevent yourself from getting serious headaches.
Avoid bright lights and loud noises if you are particularly sensitive.
For some people, being exposed to very extreme stimuli, like bright lights and loud noises, can quickly result in a headache or even a migraine. Places like clubs, concerts, or even just being in a big city at a crowded time should be avoided if things like this have caused you headaches in the past. Strobe lights, in particular, can cause migraines for many people.
While all these strategies are effective for preventing headaches, there are some instances where they are unavoidable. In these cases, there are certain things you can do to manage the headaches in adding to using the headache cures mentioned above.
If you feel a headache coming on, one if the first things you should do is drink water to prevent dehydration. Then, get to a quiet place where you can relax and regroup, and take some deep breaths. Closing your eyes can also help. You also can try massaging your head and neck, which is very effective for relieving tension. If you notice that specific things make you more likely to get a headache, do everything in your power to avoid them. If you get headaches consistently, you should also make sure you are seeing a doctor who can prescribe you stronger treatment. It can be hard to determine exactly what’s causing the problem without the help of a professional.
What to Look for in a Headache Cure
There are a few different types of headache cures you can choose from, all of which could potentially be very beneficial. However, it can be difficult to determine which one is right for you. Here are some things to consider when choosing a headache cure.
Related Article: Natural Remedies For Headaches
The first thing to look for, of course, is how effective the treatment is going to be. It’s not worth investing your money in a treatment that doesn’t work well. Reading reviews can help you get an idea of consumers’ general opinions of the product. If you are using a medication, you may need to test it to see how your body reacts. For example, some people prefer naproxen to ibuprofen or vice versa, but they are both designed to do the same thing. You should also try to get an idea of how quickly the treatment will work. When you are in pain, you are going to want relief quickly.
Type of Treatment
There are many different ways you can approach treating a headache. Which one you decide to go with is ultimately up to you. Medication is one of the most common forms of headache treatment. You can also treat headaches with hot/cold therapy or even with relaxing aromatherapy. All of these can be effective, and if you suffer from frequent headaches, it may be worth trying a few different treatments until you find the one that works best for you.
Natural vs. Artificial
For some people, having natural products is very important. For others, fast relief and convenience is far more important. Regardless, you should always make an effort to find out what’s in your products and make sure you are comfortable with the ingredients. There are now many natural headache cures on the market, so if this is what you prefer, it shouldn’t be too hard to find.
When purchasing medication to treat your headaches, you should consider how much you get in one bottle. It’s always convenient to have a large bottle, particularly if you get headaches frequently. You should also consider the cost and quantity ratio to determine if you are getting good value for money.
Ease of Use
Convenience is another important factor when it comes to treating your headaches. When you are on the go, you’ll want a treatment you can take right away without too much of a hassle. Can you carry it with you? Will it interfere with what you need to get done in your daily life? These are all important considerations to make. You should also consider where you can buy the product. Some headache relief items are available at any local drugstore, but others will require you to buy online or go to a natural foods store. Accessibility is another huge factor in whether a headache cure is right for you.
Chronic headaches are frustrating, but with some planning, you can easily manage them. These headache cures and tips will help you get on top of the pain so you can feel better faster. Of course, if you are treating your headaches on your own and you are still experiencing pain, make sure you see your doctor. They can help you get to the root of the problem and recommend more personalized treatment options.