Home Remedies For Headaches and Holistic Prevention

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No one has time for a headache. There are emails to be written, reports to analyze, dinner to cook, and a middle school band concert to attend. Very few of us can take to our beds when our heads begin to hurt. Instead, it is better to know which home remedies for headaches work for your situation. Once you figure out which home remedies for headache alleviate your pain, you can obtain relief much faster than ever before.

Perhaps like millions of Americans you find relief from your headaches using a traditional method of treatment like a pill.

1. Ibuprofen Liquid Soft-Gels

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For many, the home remedy for headache pain is none other than ibuprofen. While some may not view taking a pill as a home remedy, ibuprofen has been around since the 1970s in the United States. Its safety and effectiveness have been analyzed for decades.

Consumers have many choices when purchasing ibuprofen. This listing is for ibuprofen made for Kirkland’s Signature Brand. Kirkland is known as being the house brand of Costco stores, and now it is also available through Amazon.

This ibuprofen is formulated as a liquid soft gel. Each soft gel contains 200 mg of ibuprofen. Ibuprofen relieves pain from headaches, muscle aches, arthritis, toothaches, and backaches. Its active ingredient is solubilized ibuprofen. It is a nonsteroidal, anti-inflammatory drug.

The ingredients of Kirkland’s ibuprofen also include blue number one, gelatin, pharmaceutical ink, polyethylene glycol, potassium hydroxide, purified water, sorbitan, and sorbitol.

The product is made in the United States and has a suggested expiration date two years after purchase. The shipping weight of the package is 5.6 ounces. There are 180 capsules in each bottle.

Perhaps for some people, ibuprofen does not work as an instant home remedy for headache. Those people may want to turn to Excedrin to receive relief from pain.


2. Excedrin Extra Strength Caplets

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Excedrin has been providing pain relief for over 50 years. Excedrin’s formula contains acetaminophen, aspirin, caffeine, and an amplifier that works in combination to help get rid of even the most stubborn headaches. Some users also claim that Excedrin begins working only 15 minutes after taking.

The manufacturer of Excedrin recommends using this product to eliminate minor aches and pains due to headaches, colds, arthritis, muscle aches, toothaches, premenstrual pain, and more. While Excedrin comes in a variety of combinations, strengths, and forms, this particular listing is for the extra strength version that is administered as caplets. Extra Strength Excedrin is also available in gel tabs.

The maximum dose of the Excedrin Extra Strength caplets is two every six hours. Do not take more than eight caplets a day. Only adults and children 12 and older should take this medicine.

The ingredients of Excedrin Extra Strength include benzoic acid, carnauba wax, FD&C blue number one, hydroxypropyl cellulose, hypromellose, light mineral oil, microcrystalline cellulose, Polysorbate 20, povidone, propylene glycol, simethicone emulsion, sorbitan monolaurate, stearic acid, and titanium dioxide.

While Excedrin is generally safe for adults, one should be aware that there are some risks in taking this product if you are 60 or older, have stomach ulcers or bleeding problems, take a blood thinner or steroid, or take other drugs containing NSAIDs. It is not recommended to drink more than three alcoholic drinks every day while using this product. Do not take Excedrin if you have high blood pressure, heart disease, liver cirrhosis, or kidney disease. Do not take Excedrin if you are taking a diuretic or if you have asthma.

If you experience any reactions to this product, it is recommended that you stop taking it. Responses can include vomiting blood, having bloody or black stools, suffering from stomach pain, or ringing in your ears.

What if you are looking for a more natural way to rid yourself of headaches? You may consider focusing your treatment on the outside of your body, instead of taking a pill.


3. IMAK Compression Pain Relief Mask

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The IMAK Eye Pillow Pain and Stress Relief Mask cools your tired and puffy eyes caused by allergies and headaches. Using this product is particularly helpful if your trouble is caused by sinus pressure or stress.

How does the IMAK Eye Pillow work? It conforms to your face and eyes, so it blocks out the light that may cause your head and eyes discomfort. The ergoBeads gently massage the area around your eyes, and the weighted compression of the mask helps you relax. The mask is made of a breathable cotton material, so it is not irritating to the sensitive skin around your eyes.

Users say they place the product in the freezer before using it. The ergoBead filling keeps the product from getting stiff in the freezer. The mask conforms to the shape of your face regardless of how long it has been placed in a freezer. It is recommended that if you put the mask in your freezer, that you first place it in a plastic container to keep the fabric from absorbing smells from the surrounding food.

As mentioned, this product provides relief from those suffering from headaches caused by sinus pressure and allergies. It also helps treat migraines and eyestrain. It also provides relief post-eye surgery. You may even want to use this product as a sleep aid, during meditation sessions, during or after traveling, or to receive relief after staring at a computer screen for hours.

Perhaps you have tried to eliminate your headache by wearing a cooling mask that didn’t help. If ibuprofen and Excedrin didn’t help either, you might consider trying naproxen sodium tablets.


4. Basic Care Naproxen Sodium Tablets

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Does Aleve help eliminate your headaches? You may want to purchase this off-brand version of your favorite medication. The Basic Care version of naproxen sodium is said to reduce aches and pains due to arthritis, muscle aches, backaches, menstrual cramps, headaches, toothaches, and pains caused by the common cold. It also works as a fever reducer.

This particular version of Aleve-type medicine contains 220 mg of active ingredients. It is formulated into a capsule-shaped tablet. This NSAID (nonsteroidal anti-inflammatory drug) can be given to anyone 12 years and older. NSAIDs work in the body by reducing the production of a hormone-like substance that causes pain. This substance is called prostaglandins. This medication contains acetaminophen as well. Acetaminophen relieves pain by talking to the area of the brain that receives the pain signals.

This Basic Care formula of naproxen sodium comes in a bottle with 300 caplets. Those purchasing this product through Amazon can buy it in a two or four pack.  

One dose of this Basic Care formula lasts up to 12 hours. Never fear! This medicine is gluten-free.

We usually associate rest, water, and medicine as the best ways to cure a headache. Most would not think that a headache can be relieved as the result of a spray-on remedy. Check out the following product to understand how a spray-on product may help eliminate your headaches and other body aches as well.  


5.Pure Magnesium Oil Spray

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According to studies, 80 percent of Americans suffer from low magnesium levels. The symptoms of this deficiency can include agitation and anxiety, restless leg syndrome, sleep disorders, low blood pressure, muscle spasms, and weakness, hyperventilation, or insomnia. A low magnesium level can also cause headaches.

Even if you eat a healthy diet, you may not be receiving the right amount of magnesium in your diet. Our foods contain a lower amount of magnesium than the foods we ate over 50 years ago. This is because the soil our food is grown in has been declining in magnesium levels through the years. This problem is compounded by the caffeine and medications we ingest, which remove magnesium from our body faster than it can be replaced.

How does Pure Magnesium Oil Spray work? Apparently, the best way to absorb magnesium into your skin is through the cellular level. The body does not need to process this mineral for it to receive the benefit. Topical magnesium can enter the bloodstream and circulate the mineral through your entire body. In fact, ingesting magnesium oxide supplements can have an adverse effect on your body. It can cause you to have an upset stomach or diarrhea. The spray-on alternative is the preferred method of administering this supplement.

How do you use Pure Magnesium Oil Spray? Spray the oil directly onto your skin. Consider focusing the spray at the bottom of your feet. If you suffer pain in a particular area of your body such as your legs or back, you may consider spraying the oil directly on that area. Others spray the oil over their entire bodies.  Let the oil air dry on your skin for at least 20 minutes. Don’t be disturbed if the magnesium spray makes your skin feel itchy. If your skin feels itchy, wash the oil off after 20 minutes, and apply a moisturizer that helps cool the skin and relieve the itchiness. If you feel itchiness on the area that was sprayed, this may be a good sign. This may mean that the blood vessels are opening quickly to receive the oil into your bloodstream.

This oil can be used as often as you feel it is needed. While some people say that using the Pure Magnesium Oil Spray relieves them of pain immediately, others feel that it took several weeks before feeling the effects.

Why use this particular magnesium product? First, it is made in the U.S. from the purest natural magnesium chloride available. The oil is from a 250 million-year-old premium seabed in the southern part of the U.S. The manufacturer promises a money-back guarantee if you are not pleased with their product in any way. Those purchasing this product will also be given a free eBook that gives over 30 tips on how to use their magnesium spray. The eBook is emailed directly to you after your order is shipped.

Even though this product is purified and tested to make sure there are no harmful contaminants, there are some who should not use this product. Those who are suffering from kidney failure or are on dialysis should avoid this product at all costs. If you have a low heart rate, consult your doctor before using this product. Do not use this product if you are pregnant. Keep the spray out of your eyes, shaved areas, or cuts. Children should not use this spray.

If the regular headache medicines do not seem to work and the magnesium spray hasn’t eliminated your discomfort, you may want to try using a product to eliminate headaches as well as neck and shoulder pain.

This spray can be purchased on Amazon in a small 60 mL container or a 12-ounce bottle. The same company also manufactures magnesium bath flakes. Soak in a hot tub and receive the healing and healthy effects of pure magnesium.


6. Twin Block Pro

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The Twin Block Pro eliminates tension or stress headaches by allowing you to receive a suboccipital release without the aid of a physical therapist or masseuse. This block, or pillow, targets the trigger points for headaches and stiff necks. By using the bulk of your body weight and lying on the block as it supports your neck,  you can eliminate the tight muscles of the back, neck, and shoulders. You can also use this on your arms and legs as well.

Even though from the photo of the product it may look as if the block is made from plastic, this is not the case. Instead, it is made from thick-walled, premium synthetic rubber. This is for those people who prefer heavy-handed or deep-tissue massages as opposed to a light touch. This product is not for everyone. It may cause discomfort as it works.

Are you not sure how to use this product? Those purchasing this product will receive an instruction guide and links to free instructional videos showing how to best use this product. Also, it is worth noting that this product does not heat up or vibrate. There is no need for batteries and charging. It is merely a massage block that you rest your body weight against. If you are not happy with your massage blocks, you can return them within 30 days of purchase to receive all your money back.

These massage blocks are engineered and manufactured in the U.S.

Are you interested in using aromatherapy to reduce stress headaches? You may consider purchasing the next product.


7. DreamTime Inner Peace Eye Pillow

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While the last product was for those who enjoy a firmer hand to eliminate headaches, this product is for those who enjoy a much lighter touch. The weight of the pillow applies gentle acupressure to your tired eyes and facial muscles.

This eye pillow is filled with flax, lavender, chamomile, and orange granules and is designed to lie on your eyes as you lay on your back. Lavender is known to improve sleep, promote relaxation, reduce anxiety, and help relieve stress. Chamomile helps boost mood and promotes relaxation. The scent of chamomile is also known to calm nerves, reduce anxiety, and lessen headache pain. The smell of orange can brighten your mood and give you energy.

Those who enjoy this product say that it induces an aura of calmness and comfort. It relieves headaches and puffy eyes. It helps eliminate stress or sleeping difficulties.

This product can be used at room temperature or chilled. Do not microwave this pillow.

The side zipper allows users to wash and refill the pillow.

Purchase the DreamTime Inner Peace Eye Pillow for naptime, meditation time, or relaxation time. It is available in three different colors: lavender velvet, cranberry velvet, and sage velvet.

If you prefer silk over velvet, the following eye mask may be the best choice for you.


8. Austra Silk Eye Pillow

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This lightweight eye pillow/mask blocks the light and instead allows you to focus your senses entirely on the relaxing scents that emanate from the product. Within the layers of silk lie organic lavender buds and flax seeds. Lavender not only relieves stress and anxiety, but it can lower the blood pressure as well. The flax seeds retain a gentle, moist heat when using the pillow.

Would you like to have a silk eye mask without the aromatherapy? This mask is entirely customizable. You can leave out the lavender buds if you wish.

Do you prefer more pressure on your eyes? Add more flax seeds to the mask and enjoy the added pressure against your eye sockets.

This product can be used while sleeping, meditating, and during Shavasana during your yoga class. You can also use the mask to help treat your headache.

The Austra mask is hypoallergenic, made in the USA, and has not been tested on animals. This last fact is a little disappointing. Wouldn’t everyone love to see a German Shepherd don a silk sleep mask before resting on his cushion for the night? It also comes with a free eye gel mask. Choose among three different colors: black, burgundy, or purple silk.


Which is the best method to eliminate headaches for you?

That depends. There are many different types of headaches and causes of headaches. Understanding the type and cause determines what kind of battle you are facing.

As you age, you know your body better. You will be able to tell if your headache is caused by dehydration, lack of caffeine, or too much wine. You will be able to feel if your neck and spine are not aligned or whether your headache is caused by not getting enough sleep. As you have experiences, you will be able to tell which type of medicine usually works to treat your headaches and which medications don’t.

It is important to remember that if you suffer from headaches, you are not alone. It’s not just our heads that are causing us discomfort. What are the most common types of pain? One study says that low back pain is the most prevalent. Over 27% of people suffering from some form of pain say that it started in the lower back. 15 percent of pain sufferers say their pain is in their necks. Most of those people say that the pains in their necks are the result of raising teenagers. Another 15 percent of people dealing with pain say that it is from a headache or a migraine. Four percent of pain sufferers have a facial ache or pain.

Related Article: Migraine Relief

Besides the excellent products that are listed in this article, there are many other natural ways to help fight headaches:

-Drink more water.

Your mother was right. Many of your ailments can be solved if you just drink water. Hydrating yourself can eliminate headaches rather quickly. Some report feeling relief after just 30 minutes. Being dehydrated not only causes headaches, but it also can make you feel irritable as well.

Cork the wine.

Another cause of dehydration is drinking alcohol. Alcohol acts as a diuretic and causes individuals to urinate more. As we know that being dehydrated is sometimes the cause of headaches, it only makes sense that reducing the amount of alcohol intake can help eliminate headaches.

Get the right amount of sleep for your body and activity level.

Studies have shown that people who get less than six hours of sleep per night are more likely to get headaches. This does not mean that staying in bed all day will eliminate headaches either. Too much sleep has been shown to trigger headaches as well.

Take a vitamin B-Complex supplement.

Several studies have shown that B vitamin supplements such as riboflavin, folate, B12, and pyridoxine may reduce the symptoms of a headache. As B-Complex vitamins occur naturally in foods, this would be a safe way to combat a headache.

Take Coenzyme Q10.

Another supplement that may be beneficial in treating headaches is CoQ10. One study showed that taking 100 mg of CoQ10 reduced migraine frequency, severity, and length.

Maybe it’s something you ate?

Your headache could have been caused by something you ate. If your headaches occur frequently and are rather severe, you may feel the need to try an elimination diet. Remove one type of food at a time for several days and record your frequency of headaches. Some food culprits may include chocolate, citrus, coffee, and aged cheese. Other foods that can spur headaches are those with nitrates and nitrites. These foods include hot dogs, sausages, bacon, and processed meats.

Coffee or tea?

Those with dull headaches may try to fight them by sipping on a cup of coffee or tea. Caffeine constricts blood vessels, which can help eliminate headaches. It also is known to improve your mood and increase alertness. Caffeine can become addictive though, and headaches are part of the withdrawal symptoms.

Exercise.

If your headache is severe enough, you will not feel like exercising. Unfortunately, this may be the wrong choice to make. Activity causes the body to produce endorphins. This hormone reduces your ability to feel pain. Even if you don’t feel like it, take a walk or go for a jog.

Yoga reduces pain and relieves stress as well.

Even if you don’t live close to a yoga studio or you feel odd trying the poses in front of a large group, try doing some poses in the comfort of your own living room. Once you know a few basic moves from a YouTube video, turn off the television to perform your poses. Use the time to relax. Yoga not only reduces pain and relieves stress, but it also improves your overall quality of life.

Try using essential oils.

As a couple of products in the list implied, essential oils can help reduce the intensity of headaches as well. Enjoying the oils while using a face or eye mask is ideal, but you can also merely rub your oil onto your temples or upper lip to achieve the same effects. Try peppermint or lavender.

Visit a chiropractor, physical therapist, or acupuncturist.

It could be that your headaches are caused by a pinched nerve or a problem with the alignment of your spine. Visit a chiropractor or physical therapist to determine if these could be the reasons your headaches are occurring. An acupuncturist may also be able to treat your headache as well.

Minimize your stress.

This may be easier said than done. Life can be stressful, and for some people, stress may cause headaches. How do you eliminate stress? It differs from person to person. For those who like to face their problems head-on, you might try talking with a therapist or counselor. You could try meditating or praying.

For those who find relief from avoiding problems, find a healthy distraction to keep the headaches away. Exercise. Find a hobby. Read. Learn to make a soufflé.

Headaches are no trivial matter. They can be extremely debilitating. If headaches persist in your life, consider seeing a doctor.

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