1-10 of 59 results
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5 Benefits of Ginger: What is Ginger?
Ginger, with its spicy kick and aromatic scent, has been a beloved ingredient in culinary dishes and traditional medicine for centuries. But beyond its flavorful addition to meals, what exactly is ginger, and what health benefits does it offer? Let’s explore. What is Ginger? Ginger is a flowering plant whose underground stem, or rhizome, is…
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5 Natural Ways to Reduce Bloating: Why Do We Bloat?
Bloating is a common and often uncomfortable sensation that both men and women experience. It can make your stomach feel swollen, tight, and even painful. But why does bloating occur, and how can we naturally combat it? In this post, we are going to explore 5 natural ways to reduce bloating, starting with why we…
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5 Benefits of Beetroot: What is Beetroot?
Beetroots, with their vibrant red hue and earthy flavor, have been a staple in various cuisines for centuries. But beyond their culinary appeal, beetroots pack a nutritional punch that offers numerous health benefits. In this post we are going to go over the 5 benefits of beetroot, starting with understanding what beetroot is. Let’s dive…
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Overcoming Postpartum Depression: 3 Proven Strategies That Work
If you are a mom who is struggling with postpartum depression, you are not alone. Postpartum depression is the most common complication of childbirth, affecting 1 in 7 women. Symptoms can include sadness, anxiety, difficulty sleeping, eating problems and fatigue. If left untreated, postpartum depression can last for months or even years. In this blog…
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5 Benefits of Spirulina: What Is Spirulina?
If you’ve been wondering what the latest health craze is, it’s spirulina. This algae has been around for centuries, but has recently gained popularity as a superfood. Packed with vitamins, minerals and antioxidants, spirulina can be a powerful addition to your diet. If you’re curious about spirulina and what it can do for you, read…
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4 Reasons Why Every Mother of an Infant Needs A Postnatal Vitamin: What Are Postnatal Vitamins?
Nobody is denying how difficult being pregnant and giving birth are, but the postpartum period is no cakewalk either. Pregnancy takes a toll on both the mind and body. Sometimes we can use a little help getting our life back to normal after such a big change. This is where postnatal vitamins can make a…
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How Fasting Heals You with Dr. Daniel Pompa
Even though Dr. Daniel Pompa thought he was eating healthy and taking care of himself, he still found himself suffering. After figuring out that his mercury amalgam dental fillings were contributing to toxicity in his body, he dove further into other toxins that could be leading him (and others) down a disease path. Many of…
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7 Amazing Intermittent Fasting Benefits
What is Intermittent Fasting? By now, you may have heard of intermittent fasting, so we’re going to go over exactly what it is, what the potential benefits are, and how it can be done properly. It is tough to pinpoint an exact definition, because intermittent fasting is something that can be safely done multiple ways….
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How to Start Intermittent Fasting | Intermittent Fasting for Beginners
What is Intermittent Fasting? Intermittent fasting is a dietary lifestyle that has been around for centuries and is a vital part of many different religions. Intermittent fasting can be performed many different ways and is described as eating on a set schedule while fasting (or not eating) for certain prolonged periods of time. It is…
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7 Best Vegetarian Multivitamins to Round Out Your Plant-Based Diet
7 Best Vegetarian Multivitamins to Round Out Your Plant-Based Diet An adequate amount of vitamins is imperative for all types of vegan and vegetarian diets. However, there are always some concerns with vegan diets. One of the most common reservations is whether they provide your body with all the necessary vitamins and minerals that it…
